Run.GPS Community Server - Skifahren Nassfeld VA nahe Schlanitzen (Austria)

Überblick

Titel:

Skifahren Nassfeld VA

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schlanitzen (Austria)

Beschreibung:

Distanz

Distanz:

85.07 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	42:41	14.06	04:16	934	864	0	0	0
10.00	10.00	35:55	16.71	03:35	1042	999	0	0	0
20.00	10.00	32:16	18.60	03:14	848	1292	0	0	0
30.00	10.00	32:55	18.23	03:18	1139	1023	0	0	0
40.00	10.00	44:11	13.58	04:25	1047	1145	0	0	0
50.00	10.00	10:02	4.61	13:00	2904	2771	0	0	0
60.00	10.00	39:04	15.36	03:54	1223	1118	0	0	0
70.00	10.00	25:02	7.06	08:30	1867	1419	0	0	0
80.00	5.07	20:45	14.67	04:05	1948	2308	0	0	0

Zeit

Datum/Zeit:

13.03.2015 09:04:00

Dauer:

0.07:42:56

Aktive Zeit:

0.04:02:45

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.53	14.53	04:08	1264	1423	0	0	0
0.01:00:00	00:00	18.23	18.23	03:18	1915	1920	0	0	0
0.02:00:00	00:00	16.16	16.16	03:43	1807	1701	0	0	0
0.03:00:00	00:00	7.54	7.54	07:57	765	1019	0	0	0
0.04:00:00	00:00	0.12	0.12	37:32	0	0	0	0	0
0.05:00:00	00:00	13.96	13.96	04:18	1558	1515	0	0	0
0.06:00:00	00:00	6.32	6.32	09:30	1206	0	0	0	0
0.07:00:00	42:56	8.22	11.49	05:13	2610	3526	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.03 km/h

Durchschnittsgeschw. aktiv:

21.03 km/h

Max. Geschwindigkeit:

65.35 km/h

Durchschnittstempo gesamt:

05:26 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

00:55 /km

Kalorien und Herzfrequenz

Kalorien:

3990 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

216 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.1

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

3,50 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:16	2.01	6.61	09:05	365	14	0	0	0
2	0.00:05:28	1.99	21.78	02:45	195	366	0	0	0
3	0.00:06:06	2.00	19.60	03:04	512	125	0	0	0
4	0.00:06:21	2.00	18.94	03:10	362	463	0	0	0
5	0.00:06:26	2.00	18.57	03:14	461	436	0	0	0
6	0.00:07:51	2.01	15.33	03:55	836	282	0	0	0
7	0.00:08:42	2.00	13.79	04:21	806	512	0	0	0
8	0.00:06:08	1.99	19.50	03:05	639	899	0	0	0
9	0.00:09:52	2.03	12.31	04:52	1062	792	0	0	0
10	0.00:03:20	1.98	35.50	01:41	1062	934	0	0	0
11	0.00:02:48	2.00	42.79	01:24	1062	1262	0	0	0
12	0.00:05:42	2.01	21.14	02:50	1123	1418	0	0	0
13	0.00:07:27	1.98	15.94	03:46	1502	1175	0	0	0
14	0.00:08:04	2.00	14.87	04:02	1873	1179	0	0	0
15	0.00:08:13	2.00	14.63	04:06	1926	1200	0	0	0
16	0.00:06:34	1.99	18.22	03:18	1768	1554	0	0	0
17	0.00:06:33	2.00	18.27	03:17	2058	1383	0	0	0
18	0.00:07:16	2.00	16.54	03:38	1927	1775	0	0	0
19	0.00:06:07	2.00	19.60	03:04	2296	1641	0	0	0
20	0.00:06:23	1.99	18.68	03:13	2241	1913	0	0	0
21	0.00:07:33	2.00	15.91	03:46	2359	2031	0	0	0
22	0.00:09:43	2.00	12.36	04:51	2697	2031	0	0	0
23	0.00:07:54	2.00	15.19	03:57	2584	2398	0	0	0
24	0.00:07:58	2.00	15.02	04:00	2692	2495	0	0	0
25	0.00:11:02	2.00	10.87	05:31	3157	2385	0	0	0
26	0.00:03:07	2.00	38.38	01:34	2955	2771	0	0	0
27	0.00:10:00	2.00	11.98	05:01	3391	2644	0	0	0
28	0.00:07:39	2.00	15.67	03:50	3487	2895	0	0	0
29	0.01:41:34	2.00	1.18	50:51	3198	3154	0	0	0
30	0.00:07:40	2.02	15.76	03:48	3393	3158	0	0	0
31	0.00:04:35	1.98	25.81	02:19	3474	3445	0	0	0
32	0.00:08:53	2.00	13.47	04:27	3737	3400	0	0	0
33	0.00:09:15	2.02	13.07	04:35	3802	3715	0	0	0
34	0.00:08:49	1.99	13.52	04:26	4008	3797	0	0	0
35	0.00:07:28	2.00	16.03	03:45	4270	3949	0	0	0
36	0.00:04:57	2.00	24.19	02:29	4473	3997	0	0	0
37	0.00:04:38	2.00	25.82	02:19	4473	4125	0	0	0
38	0.00:06:01	2.01	20.03	03:00	4473	4499	0	0	0
39	0.01:02:00	1.99	1.92	31:15	4685	4556	0	0	0
40	0.00:07:23	2.00	16.24	03:42	4850	4556	0	0	0
41	0.00:07:59	2.00	15.02	04:00	5344	4556	0	0	0
42	0.00:06:28	2.00	18.58	03:14	5335	4694	0	0	0
43	0.00:06:20	1.07	10.12	05:56	5159	4926	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:31	0.00:06:04	1.55	1887	0
2	01:24	0.00:20:45	3.43	1688	0
3	00:30	0.00:31:54	7.18	1661	0
4	01:24	0.00:52:13	12.68	1660	0
5	00:31	0.01:01:31	15.52	1546	0
6	02:19	0.01:02:29	15.61	1425	0
7	00:39	0.01:07:50	16.72	1687	0
8	04:14	0.01:09:28	16.97	1852	0
9	02:07	0.01:23:49	23.49	678	0
10	02:02	0.01:26:57	23.97	708	0
11	00:34	0.01:31:25	25.18	1044	0
12	00:40	0.01:41:52	27.95	1623	0
13	01:37	0.01:48:37	29.60	1933	0
14	02:16	0.01:53:41	31.48	1591	0
15	00:30	0.02:06:43	34.93	1593	0
16	00:41	0.02:08:50	35.48	1476	0
17	01:45	0.02:24:34	40.08	1861	0
18	01:12	0.02:35:12	42.94	1874	0
19	00:47	0.02:56:12	47.99	1468	0
20	02:59	0.03:03:37	49.66	1917	0
21	00:39	0.03:20:02	53.80	1903	0
22	00:39	0.03:23:17	54.87	1662	0
23	00:53	0.03:24:06	54.94	1642	0
24	13:48	0.03:30:08	56.44	1904	0
25	23:05	0.04:44:17	56.56	1911	0
26	00:56	0.05:11:32	58.40	1589	0
27	00:43	0.05:18:53	60.09	1918	0
28	00:47	0.05:23:18	62.01	1588	0
29	01:58	0.05:32:03	64.01	1894	0
30	01:22	0.05:46:10	66.67	1925	0
31	00:56	0.05:52:58	69.06	1416	0
32	01:25	0.05:55:27	69.60	1486	0
33	00:38	0.05:59:08	70.35	1858	0
34	01:20	0.06:07:22	74.04	1327	0
35	00:32	0.06:10:57	75.22	1079	0
36	53:53	0.06:15:14	76.84	699	0
37	01:00	0.07:10:11	76.88	663	0
38	00:42	0.07:17:14	78.58	1021	0
39	00:39	0.07:27:50	81.48	1623	0
40	02:23	0.07:32:09	82.59	1878	0
41	03:01	0.07:39:54	85.07	1577	0
∑	31:01