Run.GPS Community Server - RundumdenAmmersee nahe Inning am Ammersee (Germany)

Überblick

Titel:

RundumdenAmmersee

Sportler:

MosesT

Sportart:

Wandern

Ort:

Inning am Ammersee (Germany)

Beschreibung:

Distanz

Distanz:

47.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:01	5.00	12:00	31	9	94	72	106
5.00	5.00	02:06	4.83	12:25	18	12	93	74	106
10.00	5.00	54:19	5.52	10:52	8	25	97	88	107
15.00	5.00	00:33	4.95	12:07	16	1	100	83	110
20.00	5.00	47:34	6.31	09:31	10	3	105	93	111
25.00	5.00	06:26	4.52	13:17	13	15	108	95	122
30.00	5.00	05:37	4.57	13:07	3	5	113	104	121
35.00	5.00	10:13	4.27	14:03	10	4	115	101	137
40.00	5.00	04:53	4.62	12:59	7	6	117	108	125
45.00	2.01	31:29	3.83	15:41	2	27	122	105	157

Zeit

Datum/Zeit:

30.03.2018 07:26:00 UTC+02:00

Dauer:

0.09:43:18

Aktive Zeit:

0.07:22:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.00	5.00	11:59	31	9	94	72	106
0.01:00:00	00:00	4.89	4.89	12:17	17	12	93	74	106
0.02:00:00	00:00	5.43	5.43	11:03	10	25	97	88	107
0.03:00:00	00:00	4.97	4.97	12:04	15	1	100	83	110
0.04:00:00	00:00	6.05	6.05	09:55	9	16	106	93	116
0.05:00:00	00:00	4.45	4.45	13:28	14	3	109	95	122
0.06:00:00	00:00	4.47	4.47	13:26	3	5	113	104	121
0.07:00:00	00:00	4.55	4.55	13:11	9	4	116	102	137
0.08:00:00	00:00	4.42	4.42	13:34	8	6	116	101	125
0.09:00:00	43:18	2.77	3.83	15:39	2	28	121	105	157

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.84 km/h

Durchschnittsgeschw. aktiv:

6.37 km/h

Max. Geschwindigkeit:

8.98 km/h

Durchschnittstempo gesamt:

12:25 /km

Durchschnittstempo aktiv:

09:25 /km

Max. Tempo:

06:41 /km

Kalorien und Herzfrequenz

Kalorien:

5471 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

246 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.2 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

0.76 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	4%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	44%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.7

Min. Trittfrequenz:

Max. Trittfrequenz:

389

Durchschnittliche Schrittlänge:

0,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:26	0.53	4.97	12:04	0	0	90	72	102
2	0.09:28:53	45.85	4.84	12:24	83	120	106	72	141
3	0.00:07:58	0.62	4.66	12:53	0	0	132	114	157

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:00:20	0.01	526	0
2	00:12	0.00:03:46	0.30	529	0
3	00:11	0.00:17:38	1.49	510	0
4	01:01	0.00:20:16	1.68	505	0
5	00:35	0.00:21:42	1.81	504	0
6	01:44	0.00:26:27	2.20	500	0
7	00:23	0.00:29:15	2.44	499	0
8	05:18	0.00:31:15	2.60	499	0
9	01:02	0.00:54:45	4.54	504	0
10	00:38	0.01:00:20	5.03	504	0
11	02:04	0.01:01:19	5.11	503	0
12	02:13	0.01:09:08	5.82	500	0
13	00:05	0.01:25:08	7.10	499	0
14	00:06	0.01:25:16	7.10	499	0
15	00:15	0.01:25:28	7.13	499	0
16	01:01	0.01:37:20	8.22	499	0
17	00:11	0.01:48:20	9.18	497	0
18	00:09	0.01:52:47	9.54	501	0
19	02:46	0.01:53:27	9.56	500	0
20	00:48	0.02:02:34	10.02	498	0
21	00:36	0.02:31:10	12.79	512	0
22	04:21	0.02:32:36	12.92	512	0
23	00:29	0.02:43:10	13.87	519	0
24	01:41	0.03:05:30	15.75	514	0
25	01:16	0.03:16:20	16.58	508	0
26	00:08	0.03:18:47	16.80	507	0
27	02:00	0.03:31:02	18.10	503	0
28	01:31	0.03:34:47	18.43	503	0
29	00:36	0.03:39:03	18.81	503	0
30	01:16	0.03:39:59	18.89	503	0
31	02:09	0.03:43:00	19.14	504	0
32	06:32	0.03:47:46	19.59	502	0
33	00:13	0.04:44:24	24.99	494	0
34	00:08	0.04:50:19	25.50	495	0
35	00:07	0.04:50:32	25.52	495	0
36	00:40	0.04:52:19	25.70	496	0
37	03:04	0.05:15:20	27.58	504	0
38	03:00	0.05:19:19	27.65	500	0
39	00:42	0.05:38:01	29.02	496	0
40	01:28	0.05:39:44	29.06	496	0
41	00:39	0.06:17:59	32.36	498	0
42	00:22	0.06:29:16	33.28	498	0
43	01:29	0.06:31:49	33.44	498	0
44	02:01	0.06:33:28	33.55	498	0
45	00:24	0.06:36:25	33.66	498	0
46	00:26	0.06:45:32	34.34	498	0
47	00:31	0.06:53:04	34.87	498	0
48	02:58	0.06:53:50	34.91	498	0
49	00:05	0.07:01:21	35.34	497	0
50	00:08	0.07:01:33	35.35	497	0
51	00:06	0.07:32:26	37.93	497	0
52	02:54	0.07:32:40	37.95	497	0
53	08:50	0.07:36:52	38.22	496	0
54	01:55	0.07:47:35	38.87	492	0
55	05:58	0.07:50:20	39.05	492	0
56	01:23	0.07:57:02	39.55	492	0
57	01:23	0.07:58:28	39.67	492	0
58	14:11	0.08:00:58	39.87	491	0
59	00:27	0.08:15:22	40.66	488	0
60	00:30	0.08:15:56	40.70	488	0
61	00:20	0.08:17:35	40.84	486	0
62	01:18	0.08:19:06	40.95	486	0
63	00:05	0.08:22:11	41.18	486	0
64	01:25	0.08:25:34	41.45	486	0
65	00:28	0.08:31:19	41.87	486	0
66	00:28	0.08:55:37	43.84	489	0
67	00:29	0.08:56:11	43.88	489	0
68	00:17	0.08:56:56	43.95	490	0
69	00:33	0.08:57:57	44.02	490	0
70	05:56	0.09:01:26	44.32	490	0
71	00:20	0.09:07:41	44.67	490	0
72	00:27	0.09:08:18	44.72	490	0
73	02:06	0.09:10:51	44.95	490	0
74	02:02	0.09:13:15	45.10	491	0
75	19:05	0.09:16:49	45.36	490	0
76	01:22	0.09:39:12	46.66	500	0
∑	16:57