Run.GPS Community Server - Ruhrtalweg Schwerte

Überblick

Titel:

Ruhrtalweg Schwerte - DU

Sportler:

maik_mag

Sportart:

Radfahren

Ort:

Wandhofen (Germany)

Beschreibung:

Distanz

Distanz:

100.53 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	38:54	15.42	03:53	65	59	0	0	0
10.00	10.00	34:39	17.32	03:28	57	47	0	0	0
20.00	10.00	35:49	16.75	03:35	86	77	0	0	0
30.00	10.00	33:24	6.42	09:20	73	55	0	0	0
40.00	10.00	33:48	17.75	03:23	70	64	0	0	0
50.00	10.00	33:28	17.93	03:21	43	46	0	0	0
60.00	10.00	49:55	12.02	05:00	180	174	0	0	0
70.00	10.00	35:08	17.08	03:31	72	58	0	0	0
80.00	10.00	42:27	14.13	04:15	52	78	0	0	0
90.00	10.00	34:39	17.32	03:28	91	60	0	0	0
100.00	0.53	02:07	14.99	04:00	0	0	0	0	0

Zeit

Datum/Zeit:

14.07.2013 10:18:00

Dauer:

0.07:14:22

Aktive Zeit:

0.06:02:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.25	16.25	03:42	101	87	0	0	0
0.01:00:00	00:00	14.61	14.61	04:06	123	110	0	0	0
0.02:00:00	00:00	2.51	2.51	23:54	14	8	0	0	0
0.03:00:00	00:00	17.71	17.71	03:23	115	95	0	0	0
0.04:00:00	00:00	17.50	17.50	03:26	89	90	0	0	0
0.05:00:00	00:00	12.96	12.96	04:38	200	180	0	0	0
0.06:00:00	00:00	14.95	14.95	04:01	107	113	0	0	0
0.07:00:00	14:22	4.05	16.90	03:33	30	25	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.89 km/h

Durchschnittsgeschw. aktiv:

16.66 km/h

Max. Geschwindigkeit:

24.49 km/h

Durchschnittstempo gesamt:

04:19 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

02:27 /km

Kalorien und Herzfrequenz

Kalorien:

2351 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.0

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

2,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:32	1.01	17.02	03:32	0	0	0	0	0
2	0.00:03:22	1.00	17.81	03:22	17	19	0	0	0
3	0.00:03:50	1.01	15.74	03:49	22	8	0	0	0
4	0.00:03:09	1.00	19.00	03:09	18	15	0	0	0
5	0.00:03:02	1.00	19.74	03:02	24	7	0	0	0
6	0.00:04:17	1.00	14.02	04:17	21	17	0	0	0
7	0.00:03:42	1.01	16.34	03:40	16	18	0	0	0
8	0.00:03:55	0.33	4.99	12:01	21	12	0	0	0
9	0.00:02:25	0.68	16.67	03:36	11	7	0	0	0
10	0.00:04:11	1.01	14.53	04:08	23	20	0	0	0
11	0.00:03:28	1.00	17.32	03:28	21	25	0	0	0
12	0.00:03:19	1.02	18.30	03:17	25	22	0	0	0
13	0.00:03:10	1.01	19.18	03:08	32	21	0	0	0
14	0.00:03:42	1.00	16.19	03:42	39	25	0	0	0
15	0.00:03:22	1.01	17.99	03:20	40	19	0	0	0
16	0.00:03:31	1.00	17.10	03:31	43	19	0	0	0
17	0.00:03:28	1.00	17.32	03:28	47	22	0	0	0
18	0.00:03:13	1.00	18.56	03:14	44	24	0	0	0
19	0.00:03:12	1.00	18.80	03:11	52	29	0	0	0
20	0.00:04:12	1.00	14.29	04:12	49	38	0	0	0
21	0.00:03:42	1.01	16.35	03:40	46	40	0	0	0
22	0.00:03:39	1.00	16.45	03:39	50	47	0	0	0
23	0.00:03:12	1.00	18.84	03:11	43	58	0	0	0
24	0.00:03:28	1.02	17.61	03:24	45	66	0	0	0
25	0.00:03:17	1.01	18.38	03:16	54	60	0	0	0
26	0.00:04:22	1.00	13.76	04:22	72	52	0	0	0
27	0.00:04:56	1.01	12.31	04:52	68	74	0	0	0
28	0.00:03:14	1.00	18.55	03:14	55	77	0	0	0
29	0.00:03:11	1.00	18.93	03:10	46	91	0	0	0
30	0.00:03:20	1.00	18.05	03:19	55	84	0	0	0
31	0.00:03:17	1.00	18.19	03:18	58	87	0	0	0
32	0.01:02:21	1.00	0.97	01:51	73	102	0	0	0
33	0.00:03:47	1.00	15.83	03:47	81	95	0	0	0
34	0.00:03:29	1.02	17.57	03:25	84	79	0	0	0
35	0.00:03:20	1.00	18.03	03:20	87	86	0	0	0
36	0.00:03:04	1.00	19.58	03:04	88	90	0	0	0
37	0.00:02:56	1.00	20.41	02:56	84	94	0	0	0
38	0.00:03:53	1.00	15.39	03:54	88	91	0	0	0
39	0.00:03:51	1.00	15.61	03:51	95	103	0	0	0
40	0.00:03:08	1.00	19.14	03:08	84	110	0	0	0
41	0.00:03:38	1.02	16.82	03:34	88	102	0	0	0
42	0.00:03:18	1.01	18.42	03:15	97	94	0	0	0
43	0.00:03:24	1.00	17.63	03:24	100	97	0	0	0
44	0.00:03:02	1.02	20.11	02:59	103	106	0	0	0
45	0.00:03:15	1.00	18.45	03:15	94	119	0	0	0
46	0.00:03:13	1.00	18.69	03:13	98	104	0	0	0
47	0.00:04:18	1.01	14.05	04:16	109	109	0	0	0
48	0.00:03:45	1.00	16.01	03:45	105	122	0	0	0
49	0.00:03:15	1.00	18.43	03:15	106	117	0	0	0
50	0.00:03:09	1.01	19.08	03:09	118	117	0	0	0
51	0.00:03:27	1.01	17.51	03:26	119	114	0	0	0
52	0.00:03:09	1.00	19.01	03:09	109	118	0	0	0
53	0.00:03:17	1.00	18.26	03:17	113	116	0	0	0
54	0.00:03:18	1.00	18.20	03:18	106	126	0	0	0
55	0.00:03:47	1.00	15.85	03:47	113	131	0	0	0
56	0.00:03:05	1.00	19.45	03:05	109	133	0	0	0
57	0.00:03:10	1.00	19.01	03:09	112	135	0	0	0
58	0.00:03:05	1.01	19.61	03:04	110	135	0	0	0
59	0.00:03:51	1.01	15.62	03:50	112	141	0	0	0
60	0.00:03:11	1.00	18.80	03:11	115	142	0	0	0
61	0.00:03:55	1.01	15.48	03:53	110	147	0	0	0
62	0.00:03:15	1.01	18.50	03:15	111	150	0	0	0
63	0.00:03:10	1.00	18.95	03:10	118	150	0	0	0
64	0.00:03:46	1.00	15.98	03:45	110	161	0	0	0
65	0.00:03:25	1.01	17.59	03:25	118	154	0	0	0
66	0.00:03:02	1.00	19.87	03:01	118	160	0	0	0
67	0.00:03:40	1.00	16.41	03:39	125	153	0	0	0
68	0.00:03:34	1.00	16.82	03:34	126	163	0	0	0
69	0.00:03:54	1.00	15.41	03:54	121	169	0	0	0
70	0.00:12:40	1.00	4.74	12:39	147	177	0	0	0
71	0.00:09:19	1.01	6.48	09:16	150	183	0	0	0
72	0.00:03:31	1.00	17.13	03:30	124	193	0	0	0
73	0.00:03:55	1.01	15.46	03:53	126	195	0	0	0
74	0.00:03:24	1.00	17.63	03:24	130	200	0	0	0
75	0.00:03:24	1.01	17.75	03:23	141	194	0	0	0
76	0.00:03:18	1.00	18.16	03:18	142	198	0	0	0
77	0.00:03:37	1.00	16.55	03:38	150	198	0	0	0
78	0.00:04:18	1.00	13.97	04:18	150	214	0	0	0
79	0.00:03:18	1.00	18.19	03:18	156	208	0	0	0
80	0.00:03:03	1.00	19.60	03:04	156	204	0	0	0
81	0.00:03:14	1.00	18.57	03:14	153	206	0	0	0
82	0.00:03:18	1.01	18.33	03:16	158	207	0	0	0
83	0.00:03:06	1.00	19.26	03:07	163	202	0	0	0
84	0.00:06:34	1.00	9.14	06:34	176	207	0	0	0
85	0.00:04:58	1.00	12.09	04:58	171	211	0	0	0
86	0.00:03:12	1.01	18.88	03:11	167	215	0	0	0
87	0.00:03:18	1.00	18.20	03:18	171	213	0	0	0
88	0.00:03:56	1.01	15.31	03:55	168	219	0	0	0
89	0.00:04:01	1.02	15.11	03:58	162	226	0	0	0
90	0.00:03:35	1.00	16.70	03:36	164	220	0	0	0
91	0.00:06:31	1.00	9.22	06:30	191	227	0	0	0
92	0.00:04:56	1.00	12.22	04:55	175	233	0	0	0
93	0.00:03:24	1.01	17.68	03:24	178	234	0	0	0
94	0.00:03:12	1.00	18.76	03:12	160	249	0	0	0
95	0.00:03:05	1.01	19.47	03:05	171	228	0	0	0
96	0.00:02:59	1.00	20.02	03:00	167	240	0	0	0
97	0.00:03:29	1.00	17.24	03:29	163	255	0	0	0
98	0.00:03:19	1.00	18.13	03:19	169	252	0	0	0
99	0.00:03:18	1.01	18.40	03:16	171	244	0	0	0
100	0.00:03:36	1.01	16.75	03:35	179	244	0	0	0
101	0.00:03:53	1.00	15.42	03:53	188	234	0	0	0
102	0.00:00:03	0.01	6.14	09:46	171	228	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:13:26	3.86	149	0
2	00:33	0.00:22:40	6.37	150	0
3	01:25	0.00:26:55	7.21	153	0
4	00:32	0.01:28:40	24.44	129	0
5	00:32	0.01:31:44	25.12	145	0
6	00:31	0.01:33:54	25.36	149	0
7	00:32	0.01:42:21	27.87	122	0
8	04:08	0.01:52:34	30.70	130	0
9	01:13	0.01:58:53	30.82	129	0
10	48:42	0.02:03:21	31.08	124	0
11	02:10	0.05:02:58	69.15	100	0
12	00:44	0.05:05:31	69.20	113	0
13	01:18	0.05:06:38	69.22	121	0
14	00:50	0.05:08:42	69.28	123	0
15	06:32	0.05:10:20	69.34	121	0
∑	10:15