Run.GPS Community Server - Risslochfälle - von Bodenmais nahe Silberberg (Germany)

Überblick

Titel:

Risslochfälle - von Bodenmais

Sportler:

groadausfliaga

Sportart:

Wandern

Ort:

Silberberg (Germany)

Beschreibung:

Distanz

Distanz:

55.15 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	02:23	4.81	12:29	53	195	0	0	0
5.00	5.00	26:51	11.17	05:22	43	54	0	0	0
10.00	5.00	21:31	13.94	04:18	38	47	0	0	0
15.00	5.00	00:44	4.94	12:09	169	57	0	0	0
20.00	5.00	57:06	5.25	11:25	213	98	0	0	0
25.00	5.00	05:53	50.99	01:11	83	12	0	0	0
30.00	5.00	03:45	80.00	00:45	137	0	0	0	0
35.00	5.00	05:38	53.25	01:08	29	65	0	0	0
40.00	5.00	04:06	73.17	00:49	5	30	0	0	0
45.00	5.00	03:40	81.82	00:44	60	35	0	0	0
50.00	5.00	03:15	92.31	00:39	171	0	0	0	0
55.00	0.15	00:09	59.37	01:01	0	0	0	0	0

Zeit

Datum/Zeit:

09.04.2012 13:00:00

Dauer:

0.04:15:07

Aktive Zeit:

0.01:45:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.99	2.97	20:12	0	0	0	0	0
0.00:20:00	20:00	1.14	3.43	17:29	5	72	0	0	0
0.00:40:00	20:00	2.48	7.45	08:03	20	61	0	0	0
0.01:00:00	20:00	3.36	10.09	05:57	37	55	0	0	0
0.01:20:00	20:00	3.92	11.75	05:06	7	36	0	0	0
0.01:40:00	20:00	4.38	13.14	04:34	65	31	0	0	0
0.02:00:00	20:00	1.77	5.32	11:17	37	38	0	0	0
0.02:20:00	20:00	1.12	3.35	17:56	57	8	0	0	0
0.02:40:00	20:00	1.36	4.09	14:39	87	9	0	0	0
0.03:00:00	20:00	1.20	3.59	16:43	87	12	0	0	0
0.03:20:00	20:00	1.02	3.07	19:32	2	73	0	0	0
0.03:40:00	20:00	13.58	40.74	01:28	339	31	0	0	0
0.04:00:00	15:07	18.81	74.68	00:48	250	127	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.97 km/h

Durchschnittsgeschw. aktiv:

31.44 km/h

Max. Geschwindigkeit:

110.44 km/h

Durchschnittstempo gesamt:

04:38 /km

Durchschnittstempo aktiv:

01:54 /km

Max. Tempo:

00:33 /km

Kalorien und Herzfrequenz

Kalorien:

3563 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

173 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:03:58	20.75	6.77	08:52	357	351	0	0	0
2	0.00:00:03	0.00	0.96	02:30	0	0	0	0	0
3	0.00:00:11	0.02	5.37	11:10	355	253	0	0	0
4	0.00:30:48	1.87	3.65	16:26	408	360	0	0	0
5	0.00:09:34	0.31	1.95	30:46	357	360	0	0	0
6	0.00:30:32	32.20	63.27	00:57	545	951	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:00:26	0.01	791	0
2	00:32	0.00:02:42	0.13	776	0
3	00:39	0.00:04:45	0.26	755	0
4	00:35	0.00:05:28	0.30	756	0
5	00:57	0.00:06:53	0.41	750	0
6	01:12	0.00:09:47	0.54	768	0
7	01:40	0.00:12:08	0.65	781	0
8	00:48	0.00:14:15	0.73	793	0
9	00:47	0.00:15:27	0.78	791	0
10	00:35	0.00:16:45	0.83	799	0
11	02:42	0.00:17:50	0.92	802	0
12	03:33	0.00:21:04	1.02	816	0
13	01:08	0.00:24:55	1.21	827	0
14	00:47	0.00:26:29	1.29	840	0
15	17:40	0.00:27:40	1.37	849	0
16	00:45	0.00:45:51	2.59	887	0
17	02:23	0.00:47:05	2.78	880	0
18	01:44	0.00:49:43	2.93	876	0
19	02:27	0.00:51:39	3.17	887	0
20	00:57	0.00:54:22	3.59	897	0
21	00:44	0.00:55:23	3.75	896	0
22	00:31	0.00:56:13	3.96	901	0
23	00:54	0.00:56:47	4.16	907	0
24	01:29	0.00:58:15	4.50	916	0
25	06:37	0.01:00:02	4.61	918	0
26	03:14	0.01:07:48	5.83	919	0
27	01:16	0.01:11:16	6.55	942	0
28	04:39	0.01:12:43	6.68	933	0
29	03:00	0.01:17:39	7.62	938	0
30	03:57	0.01:21:20	8.54	936	0
31	09:25	0.01:25:52	9.24	936	0
32	09:37	0.01:35:59	11.16	943	0
33	03:26	0.01:45:39	13.24	952	0
34	00:52	0.01:49:22	14.23	947	0
35	00:51	0.01:50:50	15.04	949	0
36	03:08	0.01:53:03	15.63	952	0
37	04:18	0.01:56:22	15.71	949	0
38	00:41	0.02:00:43	16.30	927	0
39	00:44	0.02:02:17	16.43	939	0
40	00:49	0.02:03:42	16.86	949	0
41	00:48	0.02:05:06	17.03	955	0
42	00:41	0.02:07:01	17.18	954	0
43	03:12	0.02:10:40	17.44	938	0
44	00:35	0.02:14:09	17.63	933	0
45	00:33	0.02:15:26	17.75	933	0
46	01:44	0.02:17:30	17.95	935	0
47	01:22	0.02:20:11	18.05	934	0
48	04:29	0.02:22:28	18.19	931	0
49	00:41	0.02:28:15	18.53	911	0
50	00:55	0.02:39:15	19.15	886	0
51	00:42	0.02:49:05	19.86	835	0
52	00:35	0.02:50:44	19.97	840	0
53	00:46	0.02:54:01	20.18	827	0
54	00:56	0.02:57:50	20.43	815	0
55	00:39	0.02:59:35	20.51	803	0
56	00:36	0.03:03:04	20.71	796	0
57	00:41	0.03:08:06	20.99	751	0
58	00:34	0.03:11:08	21.19	743	0
59	01:13	0.03:12:16	21.28	742	0
60	00:36	0.03:14:05	21.36	731	0
61	00:33	0.03:17:21	21.60	726	0
62	00:57	0.03:18:20	21.64	731	0
63	00:57	0.03:22:31	21.83	731	0
64	00:33	0.03:24:42	21.92	741	0
65	00:45	0.03:34:00	22.57	771	0
66	08:02	0.03:36:32	22.71	793	0
∑	17:17