Run.GPS Community Server - Promenade / Steg am Garfa8 nahe Limone sul Garda (Italy)

Überblick

Titel:

Promenade / Steg am Garfa8

Sportler:

schlures

Sportart:

Spazieren gehen

Ort:

Limone sul Garda (Italy)

Beschreibung:

Distanz

Distanz:

12.47 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:54	4.82	12:27	104	102	0	0	0
2.00	2.00	32:45	3.66	16:23	54	71	0	0	0
4.00	2.00	43:34	2.75	21:47	46	29	0	0	0
6.00	2.00	33:33	3.58	16:47	53	76	0	0	0
8.00	2.00	30:50	3.89	15:25	102	75	0	0	0
10.00	2.00	33:07	3.62	16:33	66	72	0	0	0
12.00	0.47	12:11	2.32	25:53	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2021 10:44:00 UTC+02:00

Dauer:

0.03:30:57

Aktive Zeit:

0.02:49:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.69	5.06	11:51	97	80	0	0	0
0.00:20:00	20:00	1.29	3.87	15:30	40	26	0	0	0
0.00:40:00	20:00	1.20	3.59	16:44	13	67	0	0	0
0.01:00:00	20:00	0.81	2.43	24:41	0	0	0	0	0
0.01:20:00	20:00	0.97	2.91	20:35	0	0	0	0	0
0.01:40:00	20:00	1.25	3.75	16:01	35	48	0	0	0
0.02:00:00	20:00	1.19	3.56	16:51	21	42	0	0	0
0.02:20:00	20:00	1.23	3.68	16:18	61	64	0	0	0
0.02:40:00	20:00	1.20	3.61	16:36	95	22	0	0	0
0.03:00:00	20:00	1.30	3.89	15:25	25	56	0	0	0
0.03:20:00	10:57	0.35	1.93	31:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.55 km/h

Durchschnittsgeschw. aktiv:

4.43 km/h

Max. Geschwindigkeit:

17.07 km/h

Durchschnittstempo gesamt:

16:55 /km

Durchschnittstempo aktiv:

13:33 /km

Max. Tempo:

03:31 /km

Kalorien und Herzfrequenz

Kalorien:

832 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.5

Min. Trittfrequenz:

Max. Trittfrequenz:

132

Durchschnittliche Schrittlänge:

1,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:10:36	0.68	77	0
2	00:45	0.00:11:12	0.73	72	0
3	00:18	0.00:13:07	1.02	41	0
4	00:07	0.00:13:48	1.06	45	0
5	00:16	0.00:14:44	1.15	44	0
6	00:18	0.00:17:12	1.42	22	0
7	00:06	0.00:32:36	2.51	88	0
8	00:26	0.00:40:13	2.98	54	0
9	00:20	0.00:46:12	3.33	92	0
10	00:05	0.00:47:31	3.41	103	0
11	00:51	0.00:56:33	3.96	110	0
12	00:17	0.01:02:49	4.36	101	0
13	00:17	0.01:04:31	4.46	93	0
14	01:07	0.01:05:00	4.46	94	0
15	00:33	0.01:07:38	4.55	94	0
16	00:56	0.01:09:09	4.61	93	0
17	00:05	0.01:10:55	4.67	98	0
18	00:31	0.01:11:10	4.69	97	0
19	01:32	0.01:11:55	4.70	94	0
20	00:47	0.01:13:57	4.76	94	0
21	00:41	0.01:15:20	4.78	94	0
22	00:23	0.01:16:15	4.80	94	0
23	00:11	0.01:17:48	4.87	95	0
24	00:36	0.01:18:07	4.88	98	0
25	01:00	0.01:21:04	5.02	100	0
26	02:05	0.01:22:08	5.05	97	0
27	00:18	0.01:26:56	5.28	79	0
28	01:40	0.01:28:27	5.36	79	0
29	00:08	0.01:34:00	5.62	98	0
30	00:11	0.01:39:54	5.94	80	0
31	02:27	0.01:59:57	7.20	95	0
32	01:12	0.02:02:54	7.26	102	0
33	00:19	0.02:07:18	7.47	107	0
34	01:15	0.02:15:07	8.01	105	0
35	00:16	0.02:16:55	8.07	102	0
36	00:19	0.02:17:22	8.13	101	0
37	00:56	0.02:23:15	8.59	105	0
38	00:18	0.02:24:40	8.65	106	0
39	01:36	0.02:30:44	9.07	72	0
40	00:35	0.02:47:55	10.13	80	0
41	00:19	0.02:48:37	10.15	84	0
42	00:48	0.02:49:04	10.16	86	0
43	00:37	0.02:51:01	10.26	90	0
44	01:28	0.02:51:52	10.28	92	0
45	00:11	0.03:48:00	10.30	89	0
46	00:16	0.03:53:01	10.66	78	0
47	00:16	0.03:57:03	10.98	55	0
48	00:21	0.03:58:30	11.09	59	0
49	00:17	0.04:00:28	11.34	73	0
50	00:17	0.04:03:15	11.42	84	0
51	00:18	0.04:39:18	11.50	83	0
52	00:09	0.04:42:25	11.71	90	0
53	00:09	0.04:43:20	11.75	97	0
54	00:24	0.04:43:33	11.75	97	0
55	00:33	0.04:44:43	11.80	99	0
56	02:40	0.04:50:39	12.16	80	0
57	01:10	0.04:53:29	12.20	95	0
58	00:16	0.04:54:44	12.23	94	0
59	00:05	0.04:57:18	12.36	90	0
60	00:27	0.04:57:39	12.36	90	0
61	02:01	0.04:58:21	12.39	95	0
∑	39:10