Run.GPS Community Server - Praxer Wildsee nahe San Vito (Italy)

Kalorien und Herzfrequenz

Kalorien:

322 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:17	0.02	3.21	18:41	0	0	0	0	0
3	0.00:00:16	0.01	3.03	19:48	0	0	0	0	0
4	0.00:00:16	0.01	3.00	20:00	0	0	0	0	0
5	0.00:00:49	0.01	0.91	05:56	0	0	0	0	0
6	0.00:00:09	0.01	3.05	19:40	0	0	0	0	0
7	0.00:00:17	0.01	2.56	23:26	0	0	0	0	0
8	0.00:00:09	0.01	3.35	17:55	0	0	0	0	0
9	0.00:00:07	0.01	3.23	18:35	0	0	0	0	0
10	0.00:00:14	0.01	3.57	16:48	0	0	0	0	0
11	0.00:00:14	0.01	3.65	16:26	0	0	0	0	0
12	0.00:00:14	0.01	3.49	17:12	0	0	0	0	0
13	0.00:00:36	0.01	1.45	41:23	0	0	0	0	0
14	0.00:00:16	0.02	3.50	17:09	0	0	0	0	0
15	0.00:00:19	0.01	2.46	24:23	0	0	0	0	0
16	0.00:00:06	0.01	3.18	18:52	0	0	0	0	0
17	0.00:00:09	0.01	3.47	17:17	0	0	0	0	0
18	0.00:00:16	0.01	3.36	17:51	0	0	0	0	0
19	0.00:00:13	0.01	3.61	16:37	0	0	0	0	0
20	0.00:00:13	0.01	3.62	16:34	0	0	0	0	0
21	0.00:00:14	0.01	3.29	18:14	0	0	0	0	0
22	0.00:00:15	0.01	3.28	18:18	0	0	0	0	0
23	0.00:00:13	0.01	3.59	16:43	0	0	0	0	0
24	0.00:00:13	0.01	3.94	15:14	0	0	0	0	0
25	0.00:00:12	0.01	4.47	13:25	0	0	0	0	0
26	0.00:00:14	0.02	4.03	14:53	0	0	0	0	0
27	0.00:00:12	0.01	3.90	15:23	0	0	0	0	0
28	0.00:00:15	0.01	3.22	18:38	0	0	0	0	0
29	0.00:00:14	0.01	3.49	17:12	0	0	0	0	0
30	0.00:00:12	0.01	4.29	13:59	0	0	0	0	0
31	0.00:00:12	0.01	4.11	14:36	0	0	0	0	0
32	0.00:00:12	0.01	4.29	13:59	0	0	0	0	0
33	0.00:00:12	0.01	4.26	14:05	0	0	0	0	0
34	0.00:00:14	0.02	4.20	14:17	0	0	0	0	0
35	0.00:00:13	0.01	3.72	16:08	0	0	0	0	0
36	0.00:00:13	0.01	4.07	14:45	0	0	0	0	0
37	0.00:00:09	0.01	4.14	14:30	0	0	0	0	0
38	0.00:00:15	0.02	4.47	13:25	0	0	0	0	0
39	0.00:00:11	0.01	4.20	14:17	0	0	0	0	0
40	0.00:00:22	0.01	2.29	26:12	0	0	0	0	0
41	0.00:00:09	0.01	4.10	14:38	0	0	0	0	0
42	0.00:00:17	0.01	3.03	19:48	0	0	0	0	0
43	0.00:00:10	0.01	3.96	15:09	0	0	0	0	0
44	0.00:00:11	0.01	4.33	13:51	0	0	0	0	0
45	0.00:00:07	0.01	4.19	14:19	0	0	0	0	0
46	0.00:00:12	0.01	4.05	14:49	0	0	0	0	0
47	0.00:00:12	0.01	3.69	16:16	0	0	0	0	0
48	0.00:00:08	0.01	3.68	16:18	0	0	0	0	0
49	0.00:00:16	0.01	2.98	20:08	0	0	0	0	0
50	0.00:00:04	0.00	3.57	16:48	0	0	0	0	0
51	0.00:00:19	0.01	2.76	21:44	0	0	0	0	0
52	0.00:00:12	0.02	4.61	13:01	0	0	0	0	0
53	0.00:00:09	0.01	4.12	14:34	0	0	0	0	0
54	0.00:00:09	0.01	4.30	13:57	0	0	0	0	0
55	0.00:00:04	0.00	3.33	18:01	0	0	0	0	0
56	0.00:00:56	0.02	1.56	38:28	0	0	0	0	0
57	0.00:00:17	0.01	2.72	22:04	0	0	0	0	0
58	0.00:01:21	0.01	0.49	02:27	0	0	0	0	0
59	0.00:01:31	0.01	0.51	57:39	0	0	0	0	0
60	0.00:00:23	0.02	3.04	19:44	0	0	0	0	0
61	0.00:00:17	0.02	3.44	17:27	0	0	0	0	0
62	0.00:00:09	0.01	3.16	18:59	0	0	0	0	0
63	0.00:00:39	0.05	4.16	14:25	0	0	0	0	0
64	0.00:00:17	0.02	4.16	14:25	0	0	0	0	0
65	0.00:00:14	0.01	3.71	16:10	0	0	0	0	0
66	0.00:00:17	0.02	4.54	13:13	0	0	0	0	0
67	0.00:00:15	0.01	3.32	18:04	0	0	0	0	0
68	0.00:00:05	0.00	3.45	17:23	0	0	0	0	0
69	0.00:00:26	0.03	4.16	14:25	0	0	0	0	0
70	0.00:00:23	0.01	2.06	29:08	0	0	0	0	0
71	0.00:00:06	0.01	3.53	17:00	0	0	0	0	0
72	0.00:00:12	0.01	3.95	15:11	0	0	0	0	0
73	0.00:00:15	0.01	3.58	16:46	0	0	0	0	0
74	0.00:00:13	0.01	3.32	18:04	0	0	0	0	0
75	0.00:00:15	0.01	2.66	22:33	0	0	0	0	0
76	0.00:00:24	0.01	1.98	30:18	0	0	0	0	0
77	0.00:00:10	0.01	3.14	19:06	0	0	0	0	0
78	0.00:00:19	0.01	2.66	22:33	0	0	0	0	0
79	0.00:00:15	0.02	3.70	16:13	0	0	0	0	0
80	0.00:12:47	0.01	0.05	00:00	0	0	0	0	0
81	0.00:00:19	0.01	2.39	25:06	0	0	0	0	0
82	0.00:03:15	0.02	0.35	51:26	0	0	0	0	0
83	0.00:00:20	0.01	1.32	45:27	0	0	0	0	0
84	0.00:00:22	0.01	2.07	28:59	0	0	0	0	0
85	0.00:00:13	0.01	3.40	17:39	0	0	0	0	0
86	0.00:00:14	0.01	3.30	18:11	0	0	0	0	0
87	0.00:00:14	0.01	3.33	18:01	0	0	0	0	0
88	0.00:00:14	0.01	3.02	19:52	0	0	0	0	0
89	0.00:00:16	0.01	2.89	20:46	0	0	0	0	0
90	0.00:01:34	0.01	0.47	07:40	0	0	0	0	0
91	0.00:00:17	0.01	2.54	23:37	0	0	0	0	0
92	0.00:00:15	0.01	3.07	19:33	0	0	0	0	0
93	0.00:00:14	0.01	3.60	16:40	0	0	0	0	0
94	0.00:00:08	0.01	3.92	15:18	0	0	0	0	0
95	0.00:00:14	0.01	3.35	17:55	0	0	0	0	0
96	0.00:00:12	0.01	3.97	15:07	0	0	0	0	0
97	0.00:00:14	0.01	3.64	16:29	0	0	0	0	0
98	0.00:00:15	0.01	3.06	19:36	0	0	0	0	0
99	0.00:00:13	0.01	3.56	16:51	0	0	0	0	0
100	0.00:00:15	0.01	2.79	21:30	0	0	0	0	0
101	0.00:00:19	0.01	2.33	25:45	0	0	0	0	0
102	0.00:00:15	0.01	3.21	18:41	0	0	0	0	0
103	0.00:00:15	0.01	2.97	20:12	0	0	0	0	0
104	0.00:00:14	0.01	3.29	18:14	0	0	0	0	0
105	0.00:00:15	0.01	3.05	19:40	0	0	0	0	0
106	0.00:00:15	0.01	2.83	21:12	0	0	0	0	0
107	0.00:00:16	0.01	2.85	21:03	0	0	0	0	0
108	0.00:00:17	0.01	2.72	22:04	0	0	0	0	0
109	0.00:00:16	0.01	2.92	20:33	0	0	0	0	0
110	0.00:00:22	0.01	2.02	29:42	0	0	0	0	0
111	0.00:00:13	0.01	3.61	16:37	0	0	0	0	0
112	0.00:00:16	0.01	2.93	20:29	0	0	0	0	0
113	0.00:00:16	0.01	2.87	20:54	0	0	0	0	0
114	0.00:00:17	0.01	2.70	22:13	0	0	0	0	0
115	0.00:00:20	0.01	2.24	26:47	0	0	0	0	0
116	0.00:00:15	0.01	3.08	19:29	0	0	0	0	0
117	0.00:00:19	0.01	2.32	25:52	0	0	0	0	0
118	0.00:00:15	0.01	3.23	18:35	0	0	0	0	0
119	0.00:00:15	0.01	3.15	19:03	0	0	0	0	0
120	0.00:00:48	0.01	0.95	03:09	0	0	0	0	0
121	0.00:00:31	0.01	1.55	38:43	0	0	0	0	0
122	0.00:04:04	0.20	2.89	20:46	0	0	0	0	0
123	0.00:01:10	0.01	0.68	28:14	0	0	0	0	0
124	0.00:00:18	0.02	4.02	14:56	0	0	0	0	0
125	0.00:00:18	0.02	4.22	14:13	0	0	0	0	0
126	0.00:00:37	0.01	1.12	53:34	0	0	0	0	0
127	0.00:00:17	0.01	3.16	18:59	0	0	0	0	0
128	0.00:00:14	0.01	3.28	18:18	0	0	0	0	0
129	0.00:00:05	0.00	3.39	17:42	0	0	0	0	0
130	0.01:14:52	3.21	2.57	23:21	51	58	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:01:38	0.05	1463	0
2	01:32	0.00:14:50	0.72	1472	0
3	00:18	0.00:34:43	1.06	1473	0
4	00:41	0.00:38:16	1.09	1475	0
5	00:11	0.00:38:59	1.11	1474	0
6	00:17	0.00:41:43	1.18	1477	0
7	00:30	0.00:49:58	1.56	1492	0
8	00:08	0.00:50:39	1.58	1489	0
9	00:12	0.00:51:19	1.62	1486	0
10	00:14	0.00:51:32	1.63	1485	0
11	00:24	0.00:52:03	1.66	1482	0
12	00:35	0.00:53:14	1.71	1482	0
13	00:13	0.00:55:43	1.78	1478	0
14	00:10	0.00:58:43	1.94	1476	0
15	00:14	0.00:59:09	1.95	1476	0
16	00:11	0.01:00:09	2.00	1475	0
17	00:26	0.01:00:23	2.01	1475	0
18	00:28	0.01:01:05	2.05	1475	0
19	00:16	0.01:02:18	2.09	1478	0
20	00:24	0.01:03:34	2.16	1478	0
21	00:15	0.01:05:20	2.25	1481	0
22	01:25	0.01:06:24	2.29	1482	0
23	00:11	0.01:08:24	2.31	1482	0
24	00:26	0.01:09:05	2.34	1482	0
25	00:07	0.01:09:47	2.36	1481	0
26	00:16	0.01:11:03	2.42	1478	0
27	00:18	0.01:11:35	2.44	1478	0
28	00:17	0.01:14:09	2.56	1484	0
29	00:18	0.01:15:15	2.61	1483	0
30	00:24	0.01:15:59	2.65	1482	0
31	00:08	0.01:19:39	2.87	1479	0
32	00:06	0.01:21:09	2.95	1480	0
33	00:22	0.01:22:02	2.99	1479	0
34	00:30	0.01:23:35	3.05	1486	0
35	00:07	0.01:24:21	3.06	1491	0
36	00:06	0.01:25:04	3.08	1495	0
37	00:11	0.01:25:26	3.10	1497	0
38	00:21	0.01:25:53	3.11	1499	0
39	00:35	0.01:26:30	3.12	1503	0
40	00:58	0.01:27:21	3.13	1507	0
41	01:16	0.01:28:35	3.14	1508	0
42	00:48	0.01:30:29	3.17	1516	0
43	00:18	0.01:32:11	3.22	1508	0
44	00:18	0.01:32:49	3.24	1504	0
45	00:17	0.01:34:09	3.30	1496	0
46	00:39	0.01:34:59	3.33	1490	0
47	00:44	0.01:36:26	3.38	1485	0
48	00:23	0.01:37:26	3.41	1491	0
49	00:11	0.01:38:05	3.42	1496	0
50	00:07	0.01:38:32	3.43	1499	0
51	00:07	0.01:39:31	3.47	1499	0
52	00:23	0.01:40:57	3.53	1492	0
53	00:22	0.01:43:18	3.63	1483	0
54	00:11	0.01:44:51	3.70	1484	0
55	00:09	0.01:45:35	3.74	1484	0
56	00:09	0.01:46:16	3.78	1483	0
57	00:10	0.01:46:44	3.81	1482	0
58	00:14	0.01:49:42	3.97	1481	0
59	00:08	0.01:50:00	3.98	1480	0
60	00:16	0.01:52:08	4.10	1482	0
61	00:08	0.01:55:22	4.26	1480	0
62	00:09	0.01:56:01	4.29	1479	0
63	00:38	0.01:56:59	4.35	1481	0
64	00:14	0.01:57:53	4.37	1481	0
65	00:11	0.01:58:25	4.40	1481	0
66	00:13	0.01:58:37	4.41	1481	0
67	00:14	0.01:59:06	4.44	1480	0
68	00:09	0.02:03:29	4.71	1483	0
69	01:02	0.02:04:23	4.75	1485	0
70	01:21	0.02:05:41	4.76	1484	0
71	00:22	0.02:12:03	5.08	1468	0
∑	26:44