Run.GPS Community Server - Postalmklamm Klettersteig nahe Weissenbach (Austria)

Überblick

Titel:

Postalmklamm Klettersteig

Sportler:

Bart

Sportart:

Klettern

Ort:

Weissenbach (Austria)

Beschreibung:

22 Grad C, wolkenlos

Distanz

Distanz:

9.91 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:22	1.61	37:22	174	94	0	0	0
1.00	1.00	14:57	4.01	14:57	15	137	0	0	0
2.00	1.00	11:35	5.18	11:35	0	0	0	0	0
3.00	1.00	34:46	1.73	34:46	0	0	0	0	0
4.00	1.00	22:09	2.71	22:09	0	0	0	0	0
5.00	1.00	25:47	2.33	25:47	0	0	0	0	0
6.00	1.00	29:59	2.00	29:59	0	0	0	0	0
7.00	1.00	29:22	2.04	29:22	14	101	0	0	0
8.00	1.00	20:34	2.92	20:34	0	0	0	0	0
9.00	0.91	16:48	3.24	18:30	0	0	0	0	0

Zeit

Datum/Zeit:

22.09.2011 08:39:00

Dauer:

0.04:03:23

Aktive Zeit:

0.01:02:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.55	1.64	36:28	0	0	0	0	0
0.00:20:00	20:00	0.59	1.77	33:51	0	0	0	0	0
0.00:40:00	20:00	1.54	4.63	12:58	18	139	0	0	0
0.01:00:00	20:00	0.76	2.29	26:15	0	0	0	0	0
0.01:20:00	20:00	0.62	1.87	32:01	0	0	0	0	0
0.01:40:00	20:00	0.91	2.74	21:56	0	0	0	0	0
0.02:00:00	20:00	0.76	2.29	26:12	0	0	0	0	0
0.02:20:00	20:00	0.67	2.01	29:54	0	0	0	0	0
0.02:40:00	20:00	0.65	1.94	30:58	0	0	0	0	0
0.03:00:00	20:00	0.64	1.93	31:09	0	0	0	0	0
0.03:20:00	20:00	0.93	2.79	21:30	0	0	0	0	0
0.03:40:00	20:00	1.22	3.67	16:20	16	24	0	0	0
0.04:00:00	03:23	0.05	0.92	05:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

9.52 km/h

Max. Geschwindigkeit:

24.57 km/h

Durchschnittstempo gesamt:

24:34 /km

Durchschnittstempo aktiv:

06:18 /km

Max. Tempo:

02:27 /km

Kalorien und Herzfrequenz

Kalorien:

2884 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:22	0.00	772	0
2	01:06	0.00:01:01	0.02	788	0
3	01:05	0.00:02:10	0.03	813	0
4	01:26	0.00:05:29	0.15	867	0
5	01:12	0.00:07:18	0.19	863	0
6	01:37	0.00:08:39	0.22	851	0
7	00:30	0.00:14:27	0.42	808	0
8	05:40	0.00:15:19	0.44	803	0
9	00:52	0.00:21:32	0.62	789	0
10	02:00	0.00:22:28	0.63	784	0
11	04:50	0.00:24:44	0.68	763	0
12	01:06	0.00:29:58	0.85	760	0
13	00:42	0.00:31:10	0.89	745	0
14	01:11	0.00:32:15	0.92	730	0
15	01:27	0.00:33:35	0.93	714	0
16	01:21	0.00:36:14	0.99	698	0
17	01:06	0.00:38:28	1.04	682	0
18	00:35	0.00:41:24	1.27	713	0
19	01:28	0.00:42:44	1.34	721	0
20	00:49	0.00:44:23	1.37	742	0
21	01:12	0.00:45:25	1.42	762	0
22	01:28	0.00:46:47	1.49	773	0
23	00:30	0.00:48:26	1.54	797	0
24	00:44	0.00:49:31	1.64	817	0
25	00:34	0.00:56:01	2.46	828	0
26	00:46	0.01:00:04	2.68	815	0
27	00:39	0.01:02:58	2.97	842	0
28	00:58	0.01:04:07	3.02	827	0
29	03:50	0.01:05:13	3.02	818	0
30	04:19	0.01:09:44	3.14	783	0
31	01:03	0.01:14:25	3.23	769	0
32	01:11	0.01:15:46	3.28	764	0
33	03:17	0.01:17:55	3.39	760	0
34	02:51	0.01:22:08	3.54	757	0
35	02:55	0.01:26:08	3.69	753	0
36	01:32	0.01:29:19	3.76	752	0
37	01:24	0.01:31:38	3.87	754	0
38	00:55	0.01:33:26	3.91	759	0
39	05:26	0.01:34:30	3.93	759	0
40	02:08	0.01:40:20	4.07	763	0
41	04:50	0.01:44:06	4.29	762	0
42	04:25	0.01:49:23	4.58	786	0
43	01:13	0.01:54:22	4.71	892	0
44	00:53	0.01:55:47	4.77	914	0
45	01:14	0.01:57:38	4.86	934	0
46	00:46	0.01:59:12	4.94	938	0
47	01:49	0.02:00:08	4.98	919	0
48	01:22	0.02:02:09	5.04	878	0
49	01:07	0.02:03:43	5.08	846	0
50	00:38	0.02:07:20	5.36	968	0
51	11:04	0.02:08:42	5.47	989	0
52	03:36	0.02:20:51	5.80	943	0
53	00:30	0.02:24:56	5.96	949	0
54	00:47	0.02:25:37	5.98	951	0
55	01:15	0.02:30:09	6.09	971	0
56	00:40	0.02:32:50	6.18	989	0
57	02:32	0.02:33:35	6.18	985	0
58	03:29	0.02:37:08	6.32	977	0
59	00:58	0.02:41:24	6.45	982	0
60	02:19	0.02:42:42	6.50	981	0
61	00:47	0.02:45:05	6.55	982	0
62	00:48	0.02:46:10	6.61	983	0
63	03:40	0.02:47:24	6.63	985	0
64	01:25	0.02:52:43	6.86	985	0
65	00:34	0.02:54:29	6.92	994	0
66	04:51	0.02:56:34	6.99	997	0
67	01:10	0.03:01:48	7.09	1043	0
68	01:00	0.03:04:02	7.17	1050	0
69	01:33	0.03:07:33	7.32	1075	0
70	02:51	0.03:09:12	7.39	1069	0
71	02:46	0.03:14:22	7.56	1098	0
72	04:21	0.03:17:32	7.64	1092	0
73	00:57	0.03:21:59	7.77	1095	0
74	00:55	0.03:23:15	7.83	1093	0
75	04:03	0.03:25:09	7.99	1086	0
76	00:32	0.03:29:27	8.15	1087	0
77	02:11	0.03:30:04	8.17	1086	0
78	02:37	0.03:32:21	8.33	1092	0
79	01:08	0.03:35:07	8.41	1110	0
80	00:36	0.03:36:43	8.47	1123	0
81	01:39	0.03:40:24	8.63	1151	0
82	02:05	0.04:01:17	9.90	1163	0
∑	36:16