Run.GPS Community Server - Palbong-san2 nahe Taebat (Korea, South)

Überblick

Titel:

Palbong-san2

Sportler:

wideson

Sportart:

Radfahren

Ort:

Taebat (Korea, South)

Beschreibung:

Distanz

Distanz:

38.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:56	16.73	03:35	46	55	0	0	0
5.00	5.00	38:26	7.81	07:41	52	198	0	0	0
10.00	5.00	29:21	10.22	05:52	164	7	0	0	0
15.00	5.00	28:04	10.69	05:37	66	182	0	0	0
20.00	5.00	24:58	12.02	05:00	137	125	0	0	0
25.00	5.00	20:19	14.77	04:04	132	70	0	0	0
30.00	5.00	19:40	15.25	03:56	77	24	0	0	0
35.00	3.05	11:11	16.36	03:40	19	21	0	0	0

Zeit

Datum/Zeit:

20.08.2008 08:36:00

Dauer:

0.03:09:59

Aktive Zeit:

0.02:37:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.40	16.21	03:42	55	66	0	0	0
0.00:20:00	20:00	1.91	5.72	10:29	38	85	0	0	0
0.00:40:00	20:00	3.66	10.99	05:28	39	118	0	0	0
0.01:00:00	20:00	3.11	9.33	06:26	130	0	0	0	0
0.01:20:00	20:00	3.63	10.89	05:30	49	102	0	0	0
0.01:40:00	20:00	4.59	13.77	04:21	156	82	0	0	0
0.02:00:00	20:00	2.90	8.69	06:54	5	134	0	0	0
0.02:20:00	20:00	5.25	15.74	03:49	164	62	0	0	0
0.02:40:00	20:00	4.97	14.91	04:01	49	22	0	0	0
0.03:00:00	09:59	2.63	15.79	03:48	18	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.02 km/h

Durchschnittsgeschw. aktiv:

14.48 km/h

Max. Geschwindigkeit:

49.84 km/h

Durchschnittstempo gesamt:

05:00 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Palbong-san 14.07.2008	15.15	03:58
Palbong-san 30.07.2008	13.35	04:30
Dieses Training	12.02	05:00

Kalorien und Herzfrequenz

Kalorien:

843 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:22	1.00	17.85	03:22	0	0	0	0	0
2	0.00:03:49	1.00	15.77	03:48	0	0	0	0	0
3	0.00:03:28	1.01	17.40	03:27	0	0	0	0	0
4	0.00:04:00	1.00	14.96	04:01	0	0	0	0	0
5	0.00:03:19	1.01	18.25	03:17	0	0	0	0	0
6	0.00:15:33	1.00	3.86	15:33	0	0	0	0	0
7	0.00:05:39	1.00	10.60	05:40	83	0	0	0	0
8	0.00:05:53	1.00	10.23	05:52	0	0	0	0	0
9	0.00:06:38	1.00	9.03	06:39	67	0	0	0	0
10	0.00:04:40	1.01	12.90	04:39	0	0	0	0	0
11	0.00:03:47	1.00	15.89	03:47	0	0	0	0	0
12	0.00:14:29	1.01	4.18	14:21	0	55	0	0	0
13	0.00:02:16	1.01	26.74	02:15	0	71	0	0	0
14	0.00:02:47	1.00	21.44	02:48	0	0	0	0	0
15	0.00:01:52	0.03	0.82	13:10	0	0	0	0	0
16	0.00:04:17	1.00	14.03	04:17	0	0	0	0	0
17	0.00:05:15	1.00	11.41	05:16	0	0	0	0	0
18	0.00:05:24	1.00	11.10	05:24	44	0	0	0	0
19	0.00:05:57	0.88	8.86	06:46	0	0	0	0	0
20	0.00:05:26	1.00	11.03	05:26	0	0	0	0	0
21	0.00:05:42	1.00	10.56	05:41	52	0	0	0	0
22	0.00:02:47	1.00	21.60	02:47	0	105	0	0	0
23	0.00:02:32	1.01	23.79	02:31	0	0	0	0	0
24	0.00:04:37	1.00	13.00	04:37	0	0	0	0	0
25	0.00:04:51	1.00	12.39	04:51	0	0	0	0	0
26	0.00:10:02	1.00	5.98	10:02	84	0	0	0	0
27	0.00:06:09	1.00	9.77	06:08	0	0	0	0	0
28	0.00:06:00	1.01	10.07	05:57	58	0	0	0	0
29	0.00:03:40	1.00	16.35	03:40	0	0	0	0	0
30	0.00:02:24	1.01	25.18	02:23	0	0	0	0	0
31	0.00:02:18	1.01	26.32	02:17	0	118	0	0	0
32	0.00:02:37	1.00	22.87	02:37	0	35	0	0	0
33	0.00:03:12	1.00	18.81	03:11	0	0	0	0	0
34	0.00:03:21	1.01	18.04	03:20	0	0	0	0	0
35	0.00:01:12	0.21	10.41	05:46	0	0	0	0	0
36	0.00:06:58	1.00	8.64	06:57	0	0	0	0	0
37	0.00:03:01	1.00	19.97	03:00	0	0	0	0	0
38	0.00:03:12	1.00	18.66	03:13	0	0	0	0	0
39	0.00:04:13	1.00	14.24	04:13	0	0	0	0	0
40	0.00:03:03	0.79	15.46	03:53	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:32	0.00:20:13	5.40	23	0
2	00:38	0.00:40:16	5.42	29	0
3	00:16	0.00:54:05	7.99	100	0
4	10:11	0.01:10:12	11.06	143	0
5	01:12	0.01:29:48	14.09	19	0
6	00:31	0.01:38:07	14.09	20	0
7	00:34	0.01:39:14	14.14	19	0
8	01:03	0.01:57:52	17.96	59	0
9	00:05	0.02:09:59	17.97	63	0
10	00:34	0.02:57:55	22.66	7	0
11	01:22	0.03:07:34	24.41	44	0
12	03:34	0.04:56:25	33.25	15	0
∑	30:32