Run.GPS Community Server - P13 Grandenborn nahe Grandenborn (Germany)

Überblick

Titel:

P13 Grandenborn

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Grandenborn (Germany)

Beschreibung:

Distanz

Distanz:

19.53 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:39	3.19	18:50	21	70	0	0	0
2.00	2.00	34:02	3.53	17:01	37	23	0	0	0
4.00	2.00	26:46	4.48	13:23	21	65	0	0	0
6.00	2.00	40:57	2.93	20:29	38	45	0	0	0
8.00	2.00	51:09	2.35	25:35	32	42	0	0	0
10.00	2.00	34:09	3.51	17:05	77	30	0	0	0
12.00	2.00	31:37	3.80	15:48	118	65	0	0	0
14.00	2.00	03:03	1.90	31:31	62	79	0	0	0
16.00	2.00	30:06	3.99	15:03	53	55	0	0	0
18.00	1.53	22:45	4.04	14:51	25	39	0	0	0

Zeit

Datum/Zeit:

02.09.2015 10:11:00 UTC+02:00

Dauer:

0.06:12:17

Aktive Zeit:

0.03:29:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.28	18:18	7	66	0	0	0
0.00:30:00	30:00	1.43	2.86	20:59	29	10	0	0	0
0.01:00:00	30:00	2.32	4.64	12:56	45	90	0	0	0
0.01:30:00	30:00	1.73	3.45	17:23	15	43	0	0	0
0.02:00:00	30:00	1.62	3.24	18:30	50	19	0	0	0
0.02:30:00	30:00	0.49	0.98	01:04	0	0	0	0	0
0.03:00:00	30:00	1.99	3.99	15:03	19	31	0	0	0
0.03:30:00	30:00	1.76	3.52	17:03	148	5	0	0	0
0.04:00:00	30:00	1.58	3.16	19:01	34	103	0	0	0
0.04:30:00	30:00	0.21	0.41	25:10	0	0	0	0	0
0.05:00:00	30:00	2.11	4.22	14:13	97	55	0	0	0
0.05:30:00	30:00	1.90	3.80	15:48	12	71	0	0	0
0.06:00:00	12:17	0.76	3.70	16:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

5.59 km/h

Max. Geschwindigkeit:

9.52 km/h

Durchschnittstempo gesamt:

19:04 /km

Durchschnittstempo aktiv:

10:44 /km

Max. Tempo:

06:18 /km

Schnellste vergleichbare Aktivitäten (Walking 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.15	19:04
Zollstock-Berka 27.01.2016	3.10	19:22
P4 Eschwege 29.09.2015	3.03	19:49

Kalorien und Herzfrequenz

Kalorien:

1306 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.3

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:35	0.00	0	0
2	02:43	0.00:01:41	0.03	466	0
3	01:14	0.00:04:38	0.10	446	0
4	01:47	0.00:06:03	0.14	455	0
5	00:16	0.00:08:02	0.26	455	0
6	00:35	0.00:11:45	0.52	469	0
7	00:32	0.00:12:36	0.54	477	0
8	00:42	0.00:18:02	0.94	494	0
9	02:12	0.00:22:22	1.24	492	0
10	00:17	0.00:26:42	1.43	497	0
11	00:49	0.00:29:05	1.61	498	0
12	00:18	0.00:30:18	1.64	499	0
13	00:19	0.00:33:26	1.84	503	0
14	00:42	0.00:35:03	1.94	500	0
15	01:02	0.00:36:13	1.98	496	0
16	04:21	0.00:42:34	2.40	490	0
17	00:15	0.00:46:58	2.42	489	0
18	01:56	0.00:47:42	2.46	490	0
19	03:35	0.00:50:04	2.54	487	0
20	00:16	0.01:00:18	3.08	481	0
21	00:27	0.01:02:12	3.25	485	0
22	00:17	0.01:03:06	3.33	486	0
23	00:16	0.01:10:29	3.93	475	0
24	01:00	0.01:10:59	3.97	475	0
25	00:39	0.01:16:27	4.42	519	0
26	00:40	0.01:17:18	4.45	521	0
27	00:08	0.01:30:38	5.40	525	0
28	00:51	0.01:34:31	5.70	524	0
29	00:41	0.01:39:36	6.12	517	0
30	01:06	0.01:40:48	6.18	514	0
31	00:15	0.01:43:40	6.35	520	0
32	00:15	0.01:46:27	6.51	545	0
33	00:35	0.01:48:19	6.65	549	0
34	00:15	0.01:49:15	6.72	551	0
35	00:44	0.01:50:06	6.77	549	0
36	00:26	0.01:51:38	6.84	551	0
37	00:54	0.01:52:25	6.87	554	0
38	02:53	0.01:55:04	6.99	549	0
39	00:06	0.01:58:46	7.05	552	0
40	00:36	0.01:58:59	7.05	552	0
41	00:07	0.01:59:49	7.11	553	0
42	00:14	0.02:00:10	7.11	554	0
43	00:35	0.02:01:05	7.15	556	0
44	01:18	0.02:01:47	7.17	559	0
45	01:28	0.02:03:08	7.21	554	0
46	03:17	0.02:05:12	7.27	548	0
47	01:39	0.02:08:50	7.39	546	0
48	00:17	0.02:10:43	7.45	552	0
49	01:08	0.02:11:31	7.50	553	0
50	00:09	0.02:12:43	7.52	552	0
51	28:53	0.02:27:10	8.63	514	0
52	00:18	0.02:56:39	8.95	531	0
53	00:22	0.02:58:10	9.06	530	0
54	00:15	0.03:00:47	9.27	535	0
55	00:47	0.03:01:15	9.31	539	0
56	00:46	0.03:02:42	9.40	544	0
57	00:07	0.03:06:00	9.62	534	0
58	00:17	0.03:10:58	10.03	540	0
59	00:46	0.03:11:58	10.11	546	0
60	01:12	0.03:13:49	10.17	544	0
61	01:34	0.03:15:14	10.20	541	0
62	00:16	0.03:25:01	10.88	543	0
63	00:17	0.03:28:02	11.11	535	0
64	00:50	0.03:29:06	11.18	540	0
65	00:10	0.03:29:59	11.19	544	0
66	00:14	0.03:33:21	11.37	535	0
67	00:39	0.03:33:48	11.38	535	0
68	00:25	0.03:34:30	11.40	537	0
69	02:39	0.03:35:04	11.41	540	0
70	00:22	0.03:38:23	11.50	545	0
71	00:17	0.03:39:24	11.60	548	0
72	00:17	0.03:40:23	11.66	542	0
73	00:15	0.03:46:48	12.16	470	0
74	00:18	0.03:47:12	12.19	467	0
75	00:34	0.03:47:50	12.23	463	0
76	00:30	0.03:49:04	12.29	449	0
77	00:17	0.03:51:50	12.49	424	0
78	00:23	0.03:52:39	12.56	420	0
79	00:15	0.03:55:12	12.72	403	0
80	01:10	0.03:55:35	12.74	403	0
81	00:50	0.03:57:07	12.82	401	0
82	00:19	0.03:58:03	12.87	403	0
83	00:57	0.03:58:53	12.93	409	0
84	00:21	0.04:01:06	13.04	399	0
85	01:36	0.04:05:02	13.34	385	0
86	00:15	0.04:06:51	13.48	371	0
87	00:28	0.04:07:23	13.51	374	0
88	00:17	0.04:07:53	13.55	377	0
89	00:18	0.04:08:25	13.56	382	0
90	00:19	0.04:09:26	13.62	390	0
91	00:31	0.04:10:27	13.70	404	0
92	00:38	0.04:11:06	13.76	412	0
93	00:15	0.04:13:26	13.90	429	0
94	00:38	0.04:14:15	13.93	431	0
95	02:19	0.04:15:28	13.98	432	0
96	01:08	0.04:18:03	14.17	446	0
97	01:45	0.04:19:34	14.29	462	0
98	04:15	0.04:21:35	14.41	463	0
99	05:47	0.04:25:52	14.53	461	0
100	29:42	0.04:31:59	14.60	471	0
101	00:05	0.05:02:44	14.83	455	0
102	00:11	0.05:03:17	14.85	448	0
103	00:07	0.05:03:34	14.85	446	0
104	00:16	0.05:05:01	14.97	439	0
105	00:31	0.05:08:47	15.28	429	0
106	01:26	0.05:10:23	15.38	426	0
107	00:19	0.05:21:45	16.21	465	0
108	00:15	0.05:23:48	16.38	461	0
109	00:17	0.05:24:46	16.46	456	0
110	00:16	0.05:30:16	16.89	427	0
111	04:31	0.05:36:18	17.32	426	0
112	02:23	0.05:41:55	17.48	435	0
113	00:18	0.05:54:53	18.42	470	0
114	00:10	0.05:56:08	18.48	477	0
115	00:24	0.06:00:20	18.77	487	0
116	01:07	0.06:00:57	18.79	488	0
117	00:31	0.06:11:45	19.53	466	0
∑	39:05