Run.GPS Community Server - Orlé -valle del Rio Medio

Überblick

Titel:

Orlé -valle del Rio Medio - Orlé

Sportler:

kivan

Sportart:

Wandern

Ort:

Orlé (Spain)

Beschreibung:

Distanz

Distanz:

7.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:06	3.73	16:06	0	56	0	0	0
1.00	1.00	25:36	2.34	25:36	0	0	0	0	0
2.00	1.00	34:40	1.73	34:40	0	179	0	0	0
3.00	1.00	49:09	1.22	49:09	0	0	0	0	0
4.00	1.00	49:25	1.21	49:25	0	0	0	0	0
5.00	1.00	47:28	1.26	47:28	194	0	0	0	0
6.00	1.00	20:55	2.87	20:55	117	7	0	0	0
7.00	0.55	10:21	3.19	18:49	0	0	0	0	0

Zeit

Datum/Zeit:

26.11.2016 11:39:00 UTC+01:00

Dauer:

0.04:13:43

Aktive Zeit:

0.01:31:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.68	16:19	0	68	0	0	0
0.00:20:00	20:00	0.70	2.11	28:24	0	0	0	0	0
0.00:40:00	20:00	0.62	1.87	32:06	0	0	0	0	0
0.01:00:00	20:00	0.50	1.50	39:56	0	0	0	0	0
0.01:20:00	20:00	0.46	1.37	43:47	0	0	0	0	0
0.01:40:00	20:00	0.35	1.05	57:13	0	0	0	0	0
0.02:00:00	20:00	0.66	1.98	30:21	0	0	0	0	0
0.02:20:00	20:00	0.14	0.42	22:44	0	0	0	0	0
0.02:40:00	20:00	0.53	1.60	37:35	0	0	0	0	0
0.03:00:00	20:00	0.61	1.82	32:57	0	0	0	0	0
0.03:20:00	20:00	0.16	0.47	07:41	0	0	0	0	0
0.03:40:00	20:00	0.83	2.49	24:06	0	0	0	0	0
0.04:00:00	13:43	0.77	3.35	17:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

5.95 km/h

Durchschnittstempo gesamt:

33:36 /km

Durchschnittstempo aktiv:

12:09 /km

Max. Tempo:

10:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lagos de Somiedo 01.01.2010	10.07	05:57
Dieses Training	1.79	33:36
Peña Mea 08.08.2015	1.55	38:39

Kalorien und Herzfrequenz

Kalorien:

545 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.5

Min. Trittfrequenz:

Max. Trittfrequenz:

178

Durchschnittliche Schrittlänge:

1,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:08:11	7.29	1.76	34:05	498	461	0	0	0
2	0.00:05:32	0.26	2.81	21:21	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:28	0.02	714	0
2	02:05	0.00:08:56	0.64	743	0
3	00:19	0.00:11:21	0.66	742	0
4	01:02	0.00:17:04	1.05	778	0
5	03:01	0.00:23:05	1.40	803	0
6	00:36	0.00:26:09	1.45	832	0
7	00:27	0.00:30:09	1.67	844	0
8	02:57	0.00:32:05	1.77	860	0
9	01:44	0.00:35:15	1.81	859	0
10	02:18	0.00:37:56	1.88	876	0
11	00:11	0.00:40:19	1.93	880	0
12	01:12	0.00:42:23	2.02	903	0
13	00:12	0.00:44:33	2.10	915	0
14	03:52	0.00:44:49	2.11	916	0
15	00:28	0.00:49:20	2.18	917	0
16	00:40	0.00:52:18	2.34	934	0
17	03:01	0.00:53:43	2.39	950	0
18	00:50	0.00:57:28	2.45	951	0
19	00:09	0.00:58:22	2.48	962	0
20	00:08	0.00:58:53	2.50	965	0
21	01:02	0.00:59:50	2.54	965	0
22	01:48	0.01:01:21	2.59	975	0
23	01:27	0.01:03:19	2.66	998	0
24	04:44	0.01:05:43	2.74	1015	0
25	01:01	0.01:11:07	2.85	1039	0
26	00:23	0.01:12:40	2.89	1044	0
27	00:53	0.01:13:08	2.90	1045	0
28	01:38	0.01:14:37	2.95	1055	0
29	02:18	0.01:16:41	3.01	1066	0
30	02:59	0.01:19:17	3.05	1081	0
31	00:57	0.01:22:48	3.10	1087	0
32	00:13	0.01:25:26	3.20	1094	0
33	00:12	0.01:27:01	3.27	1097	0
34	10:14	0.01:29:58	3.43	1105	0
35	08:34	0.01:41:06	3.54	1117	0
36	00:33	0.01:50:37	3.61	1114	0
37	06:34	0.01:52:23	3.69	1125	0
38	00:34	0.01:59:30	3.83	1165	0
39	02:21	0.02:00:37	3.87	1166	0
40	00:15	0.02:04:33	3.98	1156	0
41	00:08	0.02:04:56	3.99	1159	0
42	00:48	0.02:05:11	4.00	1160	0
43	00:27	0.02:06:29	4.04	1167	0
44	00:44	0.02:08:42	4.14	1171	0
45	01:08	0.02:09:45	4.17	1170	0
46	01:40	0.02:11:18	4.21	1172	0
47	00:58	0.02:15:13	4.36	1173	0
48	04:02	0.02:18:18	4.48	1177	0
49	19:24	0.02:57:43	4.53	1190	0
50	09:27	0.03:17:16	4.69	1156	0
51	01:01	0.03:28:08	4.89	1113	0
52	00:58	0.03:31:18	5.04	1089	0
53	00:17	0.03:34:05	5.15	1067	0
54	01:07	0.03:34:58	5.18	1063	0
55	00:20	0.03:36:36	5.23	1054	0
56	01:25	0.03:37:46	5.29	1045	0
57	05:36	0.03:40:19	5.38	1024	0
58	00:08	0.03:46:34	5.52	995	0
59	01:56	0.03:47:06	5.54	991	0
60	00:46	0.03:49:40	5.61	972	0
61	01:03	0.03:50:35	5.64	959	0
62	00:07	0.03:52:14	5.69	946	0
63	00:15	0.03:52:28	5.70	945	0
64	00:25	0.03:54:21	5.77	935	0
65	09:19	0.03:55:08	5.80	930	0
66	14:32	0.04:04:51	5.86	930	0
67	00:36	0.04:19:58	6.06	904	0
68	03:33	0.04:20:44	6.09	904	0
69	01:00	0.04:24:52	6.15	891	0
70	00:26	0.04:27:08	6.24	863	0
71	00:15	0.04:32:24	6.56	832	0
72	00:38	0.04:39:57	7.08	788	0
73	01:22	0.04:43:45	7.29	744	0
74	00:13	0.04:45:41	7.33	748	0
∑	40:01