Run.GPS Community Server - New York 5.Tag nahe Murray Hill (United States)

Überblick

Titel:

New York 5.Tag

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Murray Hill (United States)

Beschreibung:

Distanz

Distanz:

22.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:06	1.74	34:33	508	4	0	0	0
2.00	2.00	35:13	3.41	17:36	3	1	0	0	0
4.00	2.00	50:28	2.38	25:14	2	3	0	0	0
6.00	2.00	19:19	1.51	39:40	8	7	0	0	0
8.00	2.00	49:14	2.44	24:37	5	6	0	0	0
10.00	2.00	21:44	5.52	10:52	19	9	0	0	0
12.00	2.00	39:27	3.04	19:44	8	16	0	0	0
14.00	2.00	35:32	3.38	17:46	11	14	0	0	0
16.00	2.00	47:02	2.55	23:31	5	0	0	0	0
18.00	2.00	23:19	5.15	11:40	2	3	0	0	0
20.00	2.00	27:12	4.41	13:36	2	2	0	0	0
22.00	0.41	12:23	1.97	30:30	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2017 10:50:00 UTC-04:00

Dauer:

0.08:10:05

Aktive Zeit:

0.04:27:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.93	1.93	31:04	508	4	0	0	0
0.01:00:00	00:00	2.66	2.66	22:35	3	2	0	0	0
0.02:00:00	00:00	2.29	2.29	26:09	7	6	0	0	0
0.03:00:00	00:00	1.40	1.40	42:48	7	9	0	0	0
0.04:00:00	00:00	3.08	3.08	19:27	8	10	0	0	0
0.05:00:00	00:00	3.47	3.47	17:17	20	29	0	0	0
0.06:00:00	00:00	2.73	2.73	21:57	16	4	0	0	0
0.07:00:00	00:00	4.59	4.59	13:04	7	4	0	0	0
0.08:00:00	10:05	0.24	1.42	42:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

5.02 km/h

Max. Geschwindigkeit:

20.37 km/h

Durchschnittstempo gesamt:

21:52 /km

Durchschnittstempo aktiv:

11:57 /km

Max. Tempo:

02:57 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.74	21:52
New York 4. Tag 23.05.2017	2.52	23:47

Kalorien und Herzfrequenz

Kalorien:

1009 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

208.8

Min. Trittfrequenz:

Max. Trittfrequenz:

322

Durchschnittliche Schrittlänge:

0,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:16:50	1.00	3.56	16:51	0	0	0	0	0
2	0.00:52:16	1.01	1.15	52:10	0	0	0	0	0
3	0.00:20:25	1.00	2.92	20:33	0	0	0	0	0
4	0.00:14:46	1.00	4.06	14:47	0	0	0	0	0
5	0.00:34:15	1.00	1.75	34:17	0	0	0	0	0
6	0.00:16:12	1.00	3.70	16:13	0	0	0	0	0
7	0.00:54:31	1.00	1.10	54:33	0	0	0	0	0
8	0.00:24:46	1.00	2.42	24:48	0	0	0	0	0
9	0.00:15:50	1.00	3.79	15:50	0	0	0	0	0
10	0.00:33:27	1.01	1.81	33:09	0	0	0	0	0
11	0.00:11:49	1.00	5.05	11:53	0	0	0	0	0
12	0.00:09:54	1.00	6.08	09:52	0	0	0	0	0
13	0.00:09:59	0.99	5.95	10:05	0	0	0	0	0
14	0.00:01:53	0.15	4.76	12:36	0	0	0	0	0
15	0.00:27:33	0.85	1.85	32:26	0	0	0	0	0
16	0.00:18:22	1.00	3.26	18:24	0	0	0	0	0
17	0.00:17:09	1.00	3.50	17:09	0	0	0	0	0
18	0.00:26:43	1.00	2.24	26:47	0	0	0	0	0
19	0.00:20:19	1.00	2.95	20:20	0	0	0	0	0
20	0.00:11:39	1.01	5.18	11:35	0	0	0	0	0
21	0.00:11:41	0.99	5.09	11:47	0	0	0	0	0
22	0.00:14:28	1.00	4.15	14:27	0	0	0	0	0
23	0.00:12:41	1.00	4.73	12:41	0	0	0	0	0
24	0.00:12:25	0.40	1.95	30:46	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:08:12	0.00	0	0
2	00:16	0.00:10:14	0.25	270	0
3	00:13	0.00:11:47	0.53	-23	0
4	01:21	0.00:15:08	0.94	-25	0
5	00:22	0.00:20:29	1.28	-25	0
6	00:19	0.00:27:44	1.80	-26	0
7	41:02	0.00:29:52	1.93	-24	0
8	00:20	0.01:12:00	2.10	-24	0
9	00:12	0.01:14:40	2.34	-25	0
10	00:46	0.01:17:31	2.55	-25	0
11	06:42	0.01:19:36	2.65	-24	0
12	00:19	0.01:34:25	3.37	-24	0
13	00:32	0.01:34:47	3.38	-24	0
14	00:05	0.01:35:58	3.43	-24	0
15	00:08	0.01:36:23	3.44	-24	0
16	00:56	0.01:48:21	4.27	-24	0
17	00:22	0.01:50:22	4.35	-24	0
18	00:46	0.01:52:20	4.50	-25	0
19	01:03	0.01:53:26	4.53	-24	0
20	00:59	0.02:02:29	4.64	-25	0
21	09:17	0.02:04:46	4.68	-24	0
22	00:23	0.02:14:42	4.79	-22	0
23	01:49	0.02:15:24	4.83	-22	0
24	00:32	0.02:20:05	5.09	-24	0
25	00:36	0.02:23:07	5.26	-25	0
26	00:54	0.02:25:40	5.40	-24	0
27	00:24	0.02:34:00	5.95	-25	0
28	00:59	0.02:36:56	6.12	-24	0
29	00:32	0.02:38:06	6.15	-24	0
30	00:25	0.02:41:13	6.34	-25	0
31	09:23	0.02:45:27	6.68	-25	0
32	04:25	0.02:55:25	6.80	-24	0
33	35:23	0.03:00:09	6.88	-26	0
34	00:38	0.03:38:56	7.27	-24	0
35	00:06	0.03:39:49	7.29	-25	0
36	00:18	0.03:41:39	7.47	-25	0
37	00:10	0.03:43:55	7.66	-25	0
38	03:56	0.03:45:37	7.77	-25	0
39	01:33	0.03:50:25	7.87	-23	0
40	01:54	0.03:53:21	7.98	-24	0
41	01:14	0.03:55:31	8.03	-25	0
42	00:18	0.04:06:06	8.72	-26	0
43	00:23	0.04:08:18	8.87	-25	0
44	00:07	0.04:10:57	9.05	-25	0
45	00:13	0.04:11:45	9.10	-25	0
46	05:26	0.04:12:00	9.11	-25	0
47	01:33	0.04:17:50	9.26	-23	0
48	01:35	0.05:43:40	9.61	-20	0
49	00:46	0.05:53:20	9.91	-23	0
50	00:05	0.05:56:44	10.24	-23	0
51	00:17	0.05:57:50	10.43	-22	0
52	00:06	0.06:00:11	10.65	-24	0
53	00:14	0.06:00:27	10.65	-24	0
54	00:44	0.06:02:31	10.78	-23	0
55	00:48	0.06:05:12	10.94	-22	0
56	00:17	0.06:08:54	11.12	-23	0
57	00:18	0.06:11:23	11.51	-23	0
58	00:15	0.06:15:18	11.97	-32	0
59	00:07	0.06:21:50	12.67	-24	0
60	00:29	0.06:22:46	12.72	-24	0
61	00:41	0.06:23:59	12.84	-24	0
62	00:28	0.06:25:13	12.98	-24	0
63	00:28	0.06:27:55	13.20	-24	0
64	01:11	0.06:30:11	13.32	-25	0
65	02:08	0.06:32:51	13.42	-25	0
66	13:38	0.06:35:46	13.51	-27	0
67	00:38	0.06:59:03	14.29	-21	0
68	01:19	0.07:02:05	14.44	-16	0
69	00:18	0.07:04:08	14.49	-17	0
70	01:43	0.07:07:21	14.69	-17	0
71	00:11	0.07:11:44	14.90	-12	0
72	00:32	0.07:22:51	15.69	-20	0
73	02:40	0.07:23:42	15.74	-21	0
74	00:49	0.07:27:01	15.80	-23	0
75	01:33	0.07:32:41	16.17	-22	0
76	00:16	0.07:41:46	16.64	-24	0
77	00:51	0.07:42:30	16.68	-24	0
78	00:35	0.07:48:06	16.86	-23	0
79	07:42	0.07:49:31	16.92	-23	0
80	03:39	0.07:58:54	17.02	-23	0
81	01:41	0.08:02:34	17.09	-23	0
82	00:15	0.08:07:43	17.38	-24	0
83	00:59	0.08:13:05	17.72	-24	0
84	00:16	0.08:18:53	18.12	-25	0
85	00:06	0.08:19:34	18.16	-25	0
86	00:16	0.08:20:05	18.21	-25	0
87	00:18	0.08:20:43	18.25	-25	0
88	00:24	0.08:23:40	18.54	-24	0
89	00:25	0.08:24:26	18.56	-24	0
90	00:19	0.08:25:32	18.68	-24	0
91	00:20	0.08:35:07	19.55	-26	0
92	00:51	0.08:41:19	20.02	-24	0
93	00:09	0.09:07:17	21.96	-24	0
94	00:09	0.09:07:31	21.98	-24	0
95	00:15	0.09:10:21	22.16	-26	0
96	00:06	0.09:11:13	22.20	-25	0
∑	14:03