Run.GPS Community Server - Naturns Hochwart nahe Naturno

Überblick

Titel:

Naturns Hochwart

Sportler:

tomylee

Sportart:

Jogging

Ort:

Naturno - Naturns (Italy)

Beschreibung:

Distanz

Distanz:

10.44 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:04	2.85	21:04	1	25	0	0	0
1.00	1.00	42:06	1.43	42:06	0	224	0	0	0
2.00	1.00	19:17	0.76	19:17	0	0	0	0	0
3.00	1.00	06:04	0.91	06:04	0	0	0	0	0
4.00	1.00	41:36	0.59	41:36	91	69	0	0	0
5.00	1.00	48:58	1.23	48:58	0	0	0	0	0
6.00	1.00	39:28	1.52	39:28	265	0	0	0	0
7.00	1.00	29:24	2.04	29:24	0	0	0	0	0
8.00	1.00	16:13	3.70	16:13	101	34	0	0	0
9.00	1.00	14:52	4.04	14:52	0	0	0	0	0
10.00	0.44	09:28	2.81	21:23	0	0	0	0	0

Zeit

Datum/Zeit:

06.07.2016 12:01:00

Dauer:

0.07:48:30

Aktive Zeit:

0.02:30:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.95	1.95	30:45	1	233	0	0	0
0.01:00:00	00:00	0.79	0.79	15:44	0	0	0	0	0
0.02:00:00	00:00	0.75	0.75	20:27	0	0	0	0	0
0.03:00:00	00:00	0.98	0.98	01:17	0	0	0	0	0
0.04:00:00	00:00	0.31	0.31	15:34	0	0	0	0	0
0.05:00:00	00:00	1.25	1.25	48:04	388	4	0	0	0
0.06:00:00	00:00	1.68	1.68	35:48	385	0	0	0	0
0.07:00:00	48:30	2.74	3.39	17:41	233	63	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.34 km/h

Durchschnittsgeschw. aktiv:

4.16 km/h

Max. Geschwindigkeit:

12.13 km/h

Durchschnittstempo gesamt:

44:52 /km

Durchschnittstempo aktiv:

14:25 /km

Max. Tempo:

04:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Abendlauf 29.10.2012	11.78	05:06
Mittagslauf 07.04.2013	11.77	05:06
Abendlauf 15.03.2013	11.53	05:12
Abendlauf 28.03.2014	11.52	05:12
Abendlauf 20.10.2015	11.41	05:15
Abendlauf 20.04.2016	11.33	05:18
Lauf am Nachmittag 02.12.2016	11.22	05:21
Abendlauf 25.11.2015	11.20	05:21
Dieses Training	1.34	44:52

Kalorien und Herzfrequenz

Kalorien:

1178 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:07:33	0.45	1609	0
2	00:56	0.00:09:05	0.48	1612	0
3	00:06	0.00:12:22	0.59	1617	0
4	00:13	0.00:17:00	0.90	1606	0
5	01:07	0.00:19:08	0.95	1617	0
6	00:12	0.00:22:02	1.04	1632	0
7	00:19	0.00:23:13	1.08	1647	0
8	00:29	0.00:23:42	1.10	1653	0
9	00:23	0.00:24:59	1.14	1663	0
10	00:19	0.00:25:31	1.16	1666	0
11	00:41	0.00:26:20	1.17	1666	0
12	00:55	0.00:30:48	1.20	1674	0
13	01:33	0.00:31:53	1.22	1675	0
14	00:08	0.00:33:57	1.27	1680	0
15	00:21	0.00:34:33	1.29	1685	0
16	00:43	0.00:41:43	1.62	1731	0
17	00:14	0.00:43:54	1.69	1748	0
18	00:55	0.00:44:33	1.71	1754	0
19	07:24	0.00:45:34	1.72	1756	0
20	00:09	0.00:53:21	1.77	1769	0
21	00:20	0.00:54:25	1.80	1782	0
22	00:51	0.00:55:20	1.83	1792	0
23	00:49	0.00:56:48	1.87	1806	0
24	03:44	0.00:58:27	1.92	1822	0
25	00:27	0.01:02:31	1.99	1842	0
26	03:44	0.01:03:10	2.00	1848	0
27	11:29	0.01:08:02	2.08	1864	0
28	00:24	0.01:19:59	2.15	1876	0
29	00:12	0.01:21:02	2.18	1889	0
30	01:41	0.01:22:11	2.21	1893	0
31	03:10	0.01:24:07	2.24	1897	0
32	00:37	0.01:27:37	2.30	1927	0
33	00:12	0.01:28:37	2.33	1938	0
34	05:06	0.01:29:11	2.33	1942	0
35	01:58	0.01:34:43	2.42	1987	0
36	07:52	0.01:36:44	2.46	2004	0
37	07:51	0.01:44:51	2.58	2062	0
38	07:30	0.01:52:47	2.67	2117	0
39	18:55	0.02:00:37	2.75	2162	0
40	09:59	0.02:19:36	2.96	2290	0
41	06:54	0.02:29:57	3.10	2334	0
42	01:24	0.02:37:17	3.21	2357	0
43	00:33	0.02:38:59	3.24	2359	0
44	00:14	0.02:40:05	3.27	2360	0
45	02:01	0.02:40:35	3.28	2361	0
46	00:11	0.02:43:20	3.34	2364	0
47	00:09	0.02:45:21	3.41	2369	0
48	12:55	0.02:45:57	3.43	2369	0
49	00:20	0.03:00:09	3.49	2368	0
50	00:13	0.03:01:57	3.56	2376	0
51	02:01	0.03:02:50	3.60	2382	0
52	05:59	0.03:05:11	3.63	2388	0
53	02:00	0.03:12:46	3.74	2417	0
54	00:43	0.03:15:23	3.76	2424	0
55	02:02	0.03:16:52	3.78	2431	0
56	01:46	0.03:19:13	3.82	2436	0
57	00:11	0.03:21:02	3.85	2443	0
58	00:29	0.03:21:31	3.86	2448	0
59	00:45	0.03:22:31	3.89	2457	0
60	02:13	0.03:23:24	3.90	2463	0
61	00:22	0.03:26:39	3.94	2481	0
62	00:18	0.03:27:41	3.98	2496	0
63	01:33	0.03:28:15	3.99	2498	0
64	00:50	0.03:30:14	4.03	2505	0
65	00:57	0.03:31:38	4.05	2512	0
66	02:45	0.03:32:56	4.08	2515	0
67	00:57	0.03:36:31	4.12	2530	0
68	00:07	0.03:38:51	4.17	2534	0
69	00:32	0.03:39:21	4.19	2532	0
70	00:24	0.03:39:57	4.20	2530	0
71	00:11	0.03:44:46	4.29	2534	0
72	01:10	0.03:46:09	4.35	2551	0
73	01:27	0.03:47:36	4.38	2563	0
74	02:18	0.03:49:07	4.42	2566	0
75	00:10	0.03:51:29	4.45	2567	0
76	00:11	0.03:51:59	4.46	2567	0
77	50:26	0.03:52:27	4.46	2566	0
78	09:43	0.04:43:11	4.49	2568	0
79	00:09	0.04:53:23	4.59	2563	0
80	00:48	0.04:53:54	4.60	2555	0
81	00:06	0.04:55:24	4.65	2538	0
82	00:07	0.04:57:18	4.71	2532	0
83	01:11	0.04:58:55	4.76	2530	0
84	00:16	0.05:00:09	4.77	2531	0
85	00:11	0.05:01:04	4.79	2535	0
86	02:06	0.05:01:33	4.81	2531	0
87	00:09	0.05:04:21	4.84	2527	0
88	00:15	0.05:05:23	4.87	2517	0
89	00:43	0.05:05:57	4.88	2513	0
90	00:22	0.05:07:18	4.92	2507	0
91	00:57	0.05:07:56	4.94	2502	0
92	00:08	0.05:09:22	4.97	2496	0
93	00:54	0.05:10:47	5.03	2464	0
94	00:13	0.05:12:41	5.09	2443	0
95	02:17	0.05:13:24	5.11	2436	0
96	00:19	0.05:17:47	5.23	2409	0
97	00:13	0.05:18:32	5.25	2401	0
98	00:26	0.05:19:11	5.26	2396	0
99	01:08	0.05:20:07	5.28	2391	0
100	03:16	0.05:21:34	5.30	2388	0
101	00:06	0.05:25:36	5.37	2377	0
102	03:14	0.05:27:20	5.44	2368	0
103	00:59	0.05:31:27	5.53	2344	0
104	07:18	0.05:32:40	5.55	2332	0
105	01:26	0.05:40:20	5.67	2280	0
106	00:49	0.05:42:19	5.72	2266	0
107	00:32	0.05:43:35	5.74	2251	0
108	02:59	0.05:44:46	5.76	2242	0
109	01:20	0.05:47:55	5.81	2212	0
110	05:22	0.05:49:43	5.84	2203	0
111	01:55	0.05:55:23	5.91	2171	0
112	00:49	0.05:57:38	5.96	2154	0
113	00:41	0.05:59:16	6.00	2152	0
114	00:11	0.06:00:07	6.02	2147	0
115	00:47	0.06:00:41	6.04	2140	0
116	00:46	0.06:01:52	6.06	2130	0
117	01:09	0.06:03:13	6.09	2116	0
118	01:52	0.06:04:40	6.13	2102	0
119	02:22	0.06:08:16	6.19	2072	0
120	01:00	0.06:10:40	6.24	2054	0
121	00:18	0.06:11:53	6.26	2044	0
122	01:17	0.06:13:01	6.28	2041	0
123	00:25	0.06:14:58	6.34	2020	0
124	00:25	0.06:16:00	6.36	2013	0
125	01:23	0.06:16:51	6.38	2007	0
126	00:20	0.06:18:30	6.41	1997	0
127	03:40	0.06:19:18	6.43	1991	0
128	00:35	0.06:23:02	6.48	1969	0
129	01:22	0.06:23:58	6.49	1962	0
130	00:17	0.06:25:45	6.51	1956	0
131	00:35	0.06:26:37	6.54	1945	0
132	00:30	0.06:27:20	6.55	1942	0
133	00:30	0.06:28:24	6.59	1935	0
134	00:07	0.06:30:50	6.69	1924	0
135	00:21	0.06:31:30	6.72	1920	0
136	00:19	0.06:33:01	6.78	1918	0
137	00:58	0.06:36:08	6.94	1894	0
138	00:20	0.06:37:12	6.96	1890	0
139	00:11	0.06:37:57	6.98	1890	0
140	00:11	0.06:39:51	7.07	1874	0
141	00:09	0.06:43:02	7.22	1855	0
142	02:00	0.06:43:49	7.23	1856	0
143	00:30	0.06:46:25	7.25	1856	0
144	00:53	0.06:47:49	7.29	1848	0
145	00:06	0.06:49:05	7.32	1844	0
146	00:11	0.06:51:09	7.42	1832	0
147	00:37	0.06:51:46	7.44	1827	0
148	00:20	0.06:54:28	7.54	1800	0
149	00:15	0.06:55:36	7.56	1795	0
150	00:46	0.06:56:11	7.57	1792	0
151	00:31	0.06:57:25	7.60	1786	0
152	00:06	0.06:59:06	7.67	1767	0
153	00:07	0.06:59:41	7.68	1765	0
154	01:04	0.07:00:19	7.70	1761	0
155	00:08	0.07:03:16	7.79	1740	0
156	00:08	0.07:03:42	7.80	1739	0
157	00:20	0.07:06:33	7.97	1746	0
158	00:50	0.07:07:07	7.99	1748	0
159	00:06	0.07:10:32	8.16	1763	0
160	00:06	0.07:13:27	8.34	1745	0
161	00:15	0.07:26:18	9.13	1669	0
162	00:20	0.07:41:41	10.07	1618	0
163	00:16	0.07:43:12	10.15	1618	0
164	00:22	0.07:46:26	10.33	1604	0
165	00:10	0.07:47:00	10.34	1602	0
∑	58:33