Run.GPS Community Server - Murowaniec - Polana Waksmundzka - Schrochnisko Roztoka

Überblick

Titel:

Murowaniec - Polana Waksmundzka - Schrochnisko Roztoka - Morskie Oko

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Kuźnice (Poland)

Beschreibung:

Distanz

Distanz:

17.11 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	57:05	2.10	28:33	90	130	0	0	0
2.00	2.00	02:41	1.91	31:21	164	32	0	0	0
4.00	2.00	09:43	1.72	34:52	113	59	0	0	0
6.00	2.00	46:23	2.59	23:11	197	60	0	0	0
8.00	2.00	34:32	3.47	17:16	182	20	0	0	0
10.00	2.00	04:36	0.65	32:18	26	88	0	0	0
12.00	2.00	24:54	4.82	12:27	0	117	0	0	0
14.00	2.00	27:50	4.31	13:55	0	123	0	0	0
16.00	1.11	14:52	4.48	13:23	0	60	0	0	0

Zeit

Datum/Zeit:

27.08.2016 08:44:00 UTC+02:00

Dauer:

0.08:42:37

Aktive Zeit:

0.03:52:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.16	2.16	27:45	90	137	0	0	0
0.01:00:00	00:00	1.86	1.86	32:13	164	26	0	0	0
0.02:00:00	00:00	1.56	1.56	38:33	51	58	0	0	0
0.03:00:00	00:00	2.67	2.67	22:30	292	60	0	0	0
0.04:00:00	00:00	2.20	2.20	27:20	161	21	0	0	0
0.05:00:00	00:00	0.08	0.08	55:49	0	0	0	0	0
0.06:00:00	00:00	0.20	0.20	03:50	0	0	0	0	0
0.07:00:00	00:00	3.32	3.32	18:06	14	208	0	0	0
0.08:00:00	42:37	3.08	4.33	13:51	0	181	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.96 km/h

Durchschnittsgeschw. aktiv:

4.42 km/h

Max. Geschwindigkeit:

8.61 km/h

Durchschnittstempo gesamt:

30:33 /km

Durchschnittstempo aktiv:

13:35 /km

Max. Tempo:

06:58 /km

Kalorien und Herzfrequenz

Kalorien:

995 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

207.5

Min. Trittfrequenz:

Max. Trittfrequenz:

529

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:20	0.02	1493	0
2	00:09	0.00:03:19	0.16	1501	0
3	00:05	0.00:04:02	0.18	1496	0
4	00:06	0.00:08:50	0.45	1454	0
5	00:15	0.00:09:00	0.46	1455	0
6	00:08	0.00:09:17	0.47	1455	0
7	00:46	0.00:12:47	0.64	1437	0
8	00:05	0.00:15:31	0.75	1431	0
9	00:05	0.00:15:40	0.76	1431	0
10	00:13	0.00:15:46	0.77	1431	0
11	00:22	0.00:16:12	0.78	1433	0
12	00:05	0.00:19:16	0.91	1429	0
13	01:12	0.00:20:18	0.96	1425	0
14	02:02	0.00:21:35	1.00	1415	0
15	00:29	0.00:24:12	1.06	1412	0
16	00:18	0.00:25:03	1.10	1414	0
17	00:42	0.00:25:29	1.12	1418	0
18	00:09	0.00:26:40	1.15	1425	0
19	03:50	0.00:26:52	1.16	1425	0
20	05:32	0.00:30:44	1.23	1431	0
21	00:22	0.00:36:20	1.35	1467	0
22	00:47	0.00:36:44	1.37	1472	0
23	00:30	0.00:37:51	1.39	1478	0
24	03:35	0.00:38:54	1.43	1484	0
25	00:19	0.00:42:57	1.52	1508	0
26	00:33	0.00:43:24	1.54	1514	0
27	00:05	0.00:43:58	1.56	1517	0
28	02:30	0.00:44:15	1.57	1517	0
29	01:01	0.00:47:54	1.66	1512	0
30	00:08	0.00:49:02	1.70	1519	0
31	02:05	0.00:49:17	1.70	1523	0
32	00:15	0.00:54:42	1.90	1524	0
33	00:12	0.00:55:49	1.95	1528	0
34	00:15	0.00:58:25	2.08	1537	0
35	00:05	0.01:00:09	2.16	1539	0
36	00:05	0.01:01:21	2.22	1540	0
37	00:11	0.01:02:05	2.25	1545	0
38	00:13	0.01:04:10	2.35	1542	0
39	01:49	0.01:04:28	2.36	1541	0
40	00:25	0.01:06:53	2.41	1551	0
41	00:22	0.01:08:21	2.47	1546	0
42	00:06	0.01:09:18	2.51	1548	0
43	00:06	0.01:09:37	2.52	1548	0
44	00:12	0.01:09:45	2.53	1548	0
45	00:08	0.01:10:06	2.54	1550	0
46	00:23	0.01:10:37	2.56	1552	0
47	00:13	0.01:11:02	2.58	1552	0
48	00:23	0.01:11:33	2.58	1553	0
49	00:39	0.01:12:49	2.64	1552	0
50	00:05	0.01:13:57	2.68	1556	0
51	00:10	0.01:14:04	2.68	1556	0
52	00:13	0.01:14:15	2.69	1556	0
53	00:06	0.01:14:49	2.71	1556	0
54	00:06	0.01:14:57	2.71	1555	0
55	00:08	0.01:15:12	2.72	1556	0
56	00:17	0.01:15:49	2.74	1559	0
57	00:33	0.01:16:11	2.76	1560	0
58	00:05	0.01:17:17	2.80	1561	0
59	00:27	0.01:18:02	2.83	1559	0
60	00:05	0.01:18:33	2.85	1559	0
61	01:40	0.01:18:52	2.85	1559	0
62	00:06	0.01:20:38	2.89	1550	0
63	00:10	0.01:20:46	2.90	1549	0
64	00:24	0.01:21:34	2.93	1544	0
65	00:20	0.01:22:01	2.95	1541	0
66	08:28	0.01:22:32	2.96	1540	0
67	04:09	0.01:31:01	2.98	1533	0
68	00:13	0.01:35:21	3.07	1509	0
69	01:02	0.01:35:46	3.08	1507	0
70	00:05	0.01:37:57	3.17	1494	0
71	00:07	0.01:38:22	3.19	1491	0
72	00:13	0.01:39:05	3.22	1486	0
73	00:06	0.01:41:43	3.37	1478	0
74	00:06	0.01:42:33	3.41	1475	0
75	00:05	0.01:42:49	3.42	1475	0
76	00:06	0.01:43:03	3.43	1474	0
77	00:09	0.01:43:29	3.45	1472	0
78	00:13	0.01:43:44	3.46	1470	0
79	00:32	0.01:44:27	3.48	1465	0
80	05:00	0.01:45:37	3.53	1457	0
81	00:10	0.01:50:54	3.59	1442	0
82	00:19	0.01:51:12	3.60	1440	0
83	00:33	0.01:52:35	3.66	1431	0
84	00:33	0.01:57:15	3.89	1400	0
85	00:15	0.01:58:23	3.94	1397	0
86	00:19	0.01:58:44	3.94	1398	0
87	00:28	0.02:01:18	4.08	1400	0
88	00:37	0.02:02:22	4.13	1398	0
89	00:08	0.02:03:41	4.18	1404	0
90	00:05	0.02:04:00	4.19	1410	0
91	00:55	0.02:04:15	4.19	1411	0
92	00:25	0.02:05:46	4.24	1420	0
93	00:17	0.02:10:27	4.50	1426	0
94	00:08	0.02:13:18	4.65	1405	0
95	00:08	0.02:13:33	4.66	1403	0
96	02:20	0.02:14:35	4.70	1395	0
97	00:09	0.02:16:58	4.73	1395	0
98	00:05	0.02:18:30	4.80	1395	0
99	00:11	0.02:20:00	4.87	1392	0
100	00:17	0.02:20:13	4.88	1392	0
101	00:07	0.02:20:44	4.90	1391	0
102	00:07	0.02:20:52	4.90	1391	0
103	00:13	0.02:21:09	4.92	1391	0
104	00:06	0.02:21:57	4.95	1392	0
105	00:11	0.02:22:07	4.96	1392	0
106	00:06	0.02:22:24	4.97	1392	0
107	00:14	0.02:27:50	5.27	1400	0
108	00:12	0.02:28:06	5.28	1402	0
109	27:55	0.02:31:52	5.50	1416	0
110	00:05	0.03:01:30	5.65	1404	0
111	00:09	0.03:03:54	5.77	1393	0
112	00:15	0.03:04:22	5.78	1390	0
113	00:05	0.03:06:27	5.88	1377	0
114	00:10	0.03:06:36	5.88	1376	0
115	00:44	0.03:07:55	5.94	1362	0
116	00:09	0.03:08:55	5.98	1353	0
117	00:06	0.03:16:21	6.42	1307	0
118	00:44	0.03:16:38	6.43	1304	0
119	00:15	0.03:17:24	6.46	1297	0
120	00:45	0.03:17:49	6.47	1290	0
121	00:07	0.03:18:56	6.51	1278	0
122	00:29	0.03:19:06	6.51	1277	0
123	00:28	0.03:20:54	6.59	1260	0
124	01:26	0.03:22:40	6.66	1248	0
125	01:35	0.03:24:23	6.69	1250	0
126	00:05	0.03:26:56	6.77	1262	0
127	00:05	0.03:31:14	7.00	1261	0
128	03:17	0.03:31:22	7.00	1261	0
129	00:09	0.03:34:41	7.07	1280	0
130	00:08	0.03:34:53	7.08	1281	0
131	00:18	0.03:35:12	7.09	1284	0
132	00:09	0.03:35:36	7.10	1288	0
133	00:05	0.03:35:48	7.11	1289	0
134	01:09	0.03:36:02	7.11	1291	0
135	00:28	0.03:37:15	7.14	1300	0
136	00:12	0.03:38:31	7.19	1309	0
137	00:09	0.03:39:27	7.23	1306	0
138	00:40	0.03:40:24	7.28	1297	0
139	01:50	0.03:44:48	7.48	1261	0
140	00:23	0.03:48:56	7.63	1253	0
141	00:06	0.03:49:43	7.66	1248	0
142	00:21	0.03:49:51	7.66	1247	0
143	00:45	0.03:52:31	7.82	1227	0
144	00:32	0.03:57:35	8.09	1200	0
145	00:19	0.04:00:24	8.25	1176	0
146	00:06	0.04:00:45	8.26	1173	0
147	00:28	0.04:01:51	8.32	1164	0
148	00:12	0.04:05:37	8.53	1135	0
149	02:00	0.04:09:45	8.77	1103	0
150	00:59	0.04:12:08	8.81	1096	0
151	07:21	0.04:34:27	10.28	1037	0
152	07:46	0.04:42:13	10.34	1036	0
153	10:45	0.04:50:29	10.44	1036	0
154	14:19	0.05:01:25	10.45	1036	0
155	12:23	0.06:16:07	10.53	1035	0
156	00:46	0.06:28:34	10.57	1035	0
157	14:32	0.06:29:42	10.63	1035	0
158	09:27	0.06:44:39	10.66	1036	0
159	20:32	0.06:54:44	10.71	1036	0
160	00:24	0.07:15:54	10.79	1022	0
161	00:08	0.07:24:26	11.25	1076	0
162	00:10	0.07:28:29	11.50	1101	0
163	00:07	0.07:28:44	11.51	1102	0
164	02:29	0.08:06:23	14.49	1255	0
165	00:08	0.08:38:17	16.90	1398	0
166	01:32	0.08:41:05	17.11	1410	0
∑	43:04