Run.GPS Community Server - Murowaniec - Karb -Koscieliec -Czarny Staw Gasienicowy nahe Kuźnice (Poland)

Überblick

Titel:

Murowaniec - Karb -Koscieliec -Czarny Staw Gasienicowy

Sportler:

krzysztof.luboch

Sportart:

Jogging

Ort:

Kuźnice (Poland)

Beschreibung:

Distanz

Distanz:

5.42 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	06:05	4.93	12:10	0	0	0	0	0
0.50	0.50	04:39	6.45	09:18	0	0	0	0	0
1.00	0.50	06:06	4.92	12:12	0	0	0	0	0
1.50	0.50	06:16	4.79	12:32	0	0	0	0	0
2.00	0.50	08:36	3.49	17:12	0	0	0	0	0
2.50	0.50	09:57	3.02	19:54	0	0	0	0	0
3.00	0.50	21:33	1.39	43:06	0	0	0	0	0
3.50	0.50	25:55	1.16	51:50	0	0	0	0	0
4.00	0.50	03:13	0.47	06:26	0	0	0	0	0
4.50	0.50	17:29	1.72	34:58	0	0	0	0	0
5.00	0.42	22:18	1.13	53:10	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2016 09:30:00 UTC+02:00

Dauer:

0.03:12:11

Aktive Zeit:

0.00:48:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.81	5.42	11:04	1	140	0	0	0
0.00:20:00	20:00	1.15	3.44	17:26	0	118	0	0	0
0.00:40:00	20:00	0.47	1.40	42:43	0	0	0	0	0
0.01:00:00	20:00	0.47	1.42	42:21	0	0	0	0	0
0.01:20:00	20:00	0.12	0.37	41:40	0	0	0	0	0
0.01:40:00	20:00	0.01	0.04	00:33	0	0	0	0	0
0.02:00:00	20:00	0.28	0.84	11:20	0	0	0	0	0
0.02:20:00	20:00	0.39	1.17	51:17	0	0	0	0	0
0.02:40:00	20:00	0.59	1.76	34:06	0	0	0	0	0
0.03:00:00	12:11	0.13	0.64	33:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

6.66 km/h

Max. Geschwindigkeit:

10.77 km/h

Durchschnittstempo gesamt:

35:28 /km

Durchschnittstempo aktiv:

09:01 /km

Max. Tempo:

05:34 /km

Kalorien und Herzfrequenz

Kalorien:

561 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

203.8

Min. Trittfrequenz:

Max. Trittfrequenz:

559

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:05:19	0.48	1549	0
2	01:09	0.00:12:14	1.12	1612	0
3	00:06	0.00:21:42	1.90	1657	0
4	00:08	0.00:21:54	1.91	1658	0
5	00:20	0.00:24:50	2.15	1677	0
6	01:01	0.00:25:57	2.23	1677	0
7	00:05	0.00:27:53	2.30	1687	0
8	00:57	0.00:28:00	2.30	1688	0
9	00:08	0.00:29:00	2.32	1691	0
10	00:05	0.00:34:56	2.78	1718	0
11	00:07	0.00:36:01	2.84	1733	0
12	01:05	0.00:36:41	2.86	1740	0
13	01:06	0.00:38:23	2.91	1745	0
14	00:54	0.00:39:50	2.95	1755	0
15	00:44	0.00:41:11	2.99	1766	0
16	00:07	0.00:41:57	3.01	1777	0
17	01:52	0.00:42:51	3.06	1786	0
18	00:08	0.00:46:23	3.19	1812	0
19	00:25	0.00:46:34	3.20	1814	0
20	00:14	0.00:47:08	3.21	1820	0
21	00:11	0.00:47:34	3.23	1826	0
22	00:41	0.00:47:56	3.24	1830	0
23	07:02	0.00:49:14	3.28	1845	0
24	05:42	0.00:56:20	3.34	1872	0
25	00:42	0.01:02:05	3.47	1916	0
26	00:08	0.01:02:56	3.49	1923	0
27	01:29	0.01:03:09	3.50	1925	0
28	01:59	0.01:05:03	3.56	1937	0
29	00:11	0.01:07:03	3.60	1955	0
30	09:13	0.01:07:37	3.62	1960	0
31	00:13	0.01:17:36	3.83	2042	0
32	00:08	0.01:17:53	3.84	2046	0
33	01:49	0.01:18:04	3.84	2047	0
34	00:54	0.01:20:18	3.90	2073	0
35	50:36	0.01:21:14	3.92	2079	0
36	00:06	0.02:12:24	4.16	2083	0
37	02:26	0.02:12:32	4.17	2080	0
38	00:06	0.02:15:44	4.26	2052	0
39	07:15	0.02:15:51	4.26	2050	0
40	02:04	0.02:23:28	4.38	1984	0
41	00:06	0.02:25:58	4.42	1970	0
42	01:09	0.02:26:09	4.42	1969	0
43	07:12	0.02:27:25	4.45	1957	0
44	00:27	0.02:34:41	4.57	1899	0
45	02:40	0.02:35:13	4.59	1895	0
46	00:25	0.02:38:00	4.65	1867	0
47	00:05	0.02:38:31	4.67	1861	0
48	00:08	0.02:38:56	4.69	1859	0
49	01:25	0.02:39:12	4.69	1859	0
50	00:47	0.02:42:03	4.78	1864	0
51	00:11	0.02:44:22	4.87	1857	0
52	00:29	0.02:44:34	4.88	1855	0
53	03:42	0.02:45:04	4.89	1850	0
54	01:11	0.02:48:54	4.99	1805	0
55	04:00	0.02:50:14	5.02	1791	0
56	00:44	0.02:54:27	5.10	1749	0
57	00:05	0.02:55:25	5.12	1739	0
58	00:05	0.02:55:39	5.13	1737	0
59	00:24	0.02:55:51	5.14	1733	0
60	00:20	0.02:56:51	5.17	1721	0
61	00:41	0.02:57:14	5.18	1716	0
62	00:49	0.02:58:16	5.21	1695	0
63	10:18	0.03:01:53	5.41	1638	0
∑	21:39