Run.GPS Community Server - Morgenlauf nahe Las Llanadas (Spain)

Überblick

Titel:

Morgenlauf

Sportler:

tomylee

Sportart:

Jogging

Ort:

Las Llanadas (Spain)

Beschreibung:

Distanz

Distanz:

7.89 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:03	3.74	16:03	0	87	0	0	0
1.00	1.00	16:54	3.55	16:54	0	84	0	0	0
2.00	1.00	40:09	1.49	40:09	0	0	0	0	0
3.00	1.00	41:25	1.45	41:25	0	286	0	0	0
4.00	1.00	37:48	1.59	37:48	0	0	0	0	0
5.00	1.00	29:31	2.03	29:31	5	79	0	0	0
6.00	1.00	41:23	1.45	41:23	0	0	0	0	0
7.00	0.89	06:06	0.81	14:25	0	0	0	0	0

Zeit

Datum/Zeit:

19.09.2014 11:18:00

Dauer:

0.04:49:19

Aktive Zeit:

0.02:19:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.83	3.67	16:22	0	157	0	0	0
0.00:30:00	30:00	0.95	1.90	31:35	0	0	0	0	0
0.01:00:00	30:00	0.66	1.31	45:39	0	0	0	0	0
0.01:30:00	30:00	0.71	1.42	42:16	0	0	0	0	0
0.02:00:00	30:00	0.76	1.53	39:20	0	0	0	0	0
0.02:30:00	30:00	1.05	2.09	28:39	13	107	0	0	0
0.03:00:00	30:00	0.80	1.61	37:17	0	0	0	0	0
0.03:30:00	30:00	0.55	1.10	54:31	0	0	0	0	0
0.04:00:00	30:00	0.13	0.27	44:25	0	0	0	0	0
0.04:30:00	19:19	0.44	1.37	43:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.64 km/h

Durchschnittsgeschw. aktiv:

3.39 km/h

Max. Geschwindigkeit:

6.53 km/h

Durchschnittstempo gesamt:

36:41 /km

Durchschnittstempo aktiv:

17:42 /km

Max. Tempo:

09:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Abendlauf 04.05.2015	12.66	04:44
Nachtlauf 27.11.2014	12.54	04:47
Abendlauf 04.11.2016	12.44	04:49
Abendlauf 20.03.2013	12.44	04:49
Nachtlauf 18.11.2014	11.94	05:01
Abendlauf 30.04.2015	11.81	05:05
Abendlauf 04.08.2015	11.66	05:09
Abendlauf 08.01.2014	11.64	05:09
Dieses Training	1.64	36:41

Kalorien und Herzfrequenz

Kalorien:

987 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:25	0.00	2544	0
2	00:06	0.00:10:03	0.61	2600	0
3	00:10	0.00:20:01	1.21	2661	0
4	00:07	0.00:26:01	1.61	2682	0
5	00:07	0.00:30:50	1.87	2705	0
6	00:10	0.00:38:17	2.24	2745	0
7	00:08	0.00:39:23	2.28	2752	0
8	01:14	0.00:39:48	2.30	2755	0
9	00:08	0.00:41:25	2.33	2763	0
10	00:53	0.00:41:47	2.34	2765	0
11	00:18	0.00:42:58	2.37	2773	0
12	00:35	0.00:43:30	2.38	2775	0
13	00:25	0.00:44:35	2.42	2778	0
14	01:34	0.00:45:33	2.45	2788	0
15	00:34	0.00:47:24	2.48	2796	0
16	00:57	0.00:48:49	2.52	2804	0
17	01:12	0.00:50:07	2.56	2814	0
18	01:04	0.00:51:58	2.61	2829	0
19	00:14	0.00:53:39	2.66	2845	0
20	03:32	0.00:54:08	2.67	2847	0
21	00:53	0.00:58:52	2.75	2857	0
22	01:46	0.01:00:11	2.78	2856	0
23	04:29	0.01:02:01	2.83	2871	0
24	00:14	0.01:06:51	2.88	2888	0
25	00:22	0.01:07:17	2.88	2889	0
26	00:36	0.01:07:47	2.90	2894	0
27	03:34	0.01:08:53	2.92	2903	0
28	02:50	0.01:12:45	2.99	2929	0
29	00:41	0.01:15:52	3.05	2947	0
30	00:08	0.01:17:44	3.07	2950	0
31	00:32	0.01:19:20	3.15	2975	0
32	01:59	0.01:19:59	3.17	2982	0
33	00:09	0.01:23:20	3.25	3003	0
34	01:05	0.01:23:42	3.26	3008	0
35	00:31	0.01:25:19	3.30	3019	0
36	01:30	0.01:26:15	3.32	3031	0
37	00:16	0.01:28:41	3.39	3056	0
38	00:54	0.01:30:37	3.44	3069	0
39	00:18	0.01:33:40	3.53	3090	0
40	00:12	0.01:34:10	3.54	3095	0
41	00:25	0.01:34:41	3.56	3101	0
42	00:36	0.01:35:33	3.58	3105	0
43	04:14	0.01:36:50	3.61	3114	0
44	00:24	0.01:41:09	3.67	3140	0
45	00:14	0.01:41:45	3.69	3147	0
46	00:38	0.01:42:19	3.70	3149	0
47	00:15	0.01:43:20	3.72	3154	0
48	00:24	0.01:44:09	3.74	3158	0
49	00:39	0.01:44:53	3.75	3160	0
50	00:08	0.01:46:26	3.79	3166	0
51	01:27	0.01:47:20	3.83	3176	0
52	00:13	0.01:49:10	3.86	3180	0
53	00:27	0.01:50:06	3.89	3182	0
54	00:07	0.01:51:05	3.91	3192	0
55	00:09	0.01:51:40	3.93	3195	0
56	00:08	0.01:52:08	3.95	3195	0
57	00:11	0.01:52:36	3.96	3202	0
58	00:17	0.01:53:13	3.97	3205	0
59	00:46	0.01:54:03	4.00	3214	0
60	01:11	0.01:54:55	4.02	3221	0
61	01:23	0.01:56:59	4.07	3231	0
62	00:06	0.01:58:24	4.10	3238	0
63	00:06	0.01:58:55	4.11	3242	0
64	00:15	0.01:59:33	4.14	3247	0
65	00:17	0.01:59:52	4.14	3249	0
66	00:13	0.02:00:17	4.16	3252	0
67	01:16	0.02:00:53	4.18	3255	0
68	00:24	0.02:02:20	4.22	3265	0
69	00:19	0.02:03:25	4.25	3273	0
70	04:32	0.02:07:29	4.27	3273	0
71	00:30	0.02:14:53	4.39	3304	0
72	00:21	0.02:16:21	4.43	3316	0
73	00:11	0.02:18:07	4.48	3329	0
74	00:21	0.02:20:51	4.60	3363	0
75	00:06	0.02:22:18	4.63	3376	0
76	00:07	0.02:23:25	4.68	3396	0
77	00:06	0.02:23:34	4.68	3397	0
78	00:11	0.02:23:54	4.69	3400	0
79	00:37	0.02:24:21	4.71	3404	0
80	00:09	0.02:26:26	4.78	3425	0
81	00:06	0.02:27:42	4.83	3437	0
82	00:36	0.02:27:50	4.84	3438	0
83	00:35	0.02:28:54	4.86	3444	0
84	00:14	0.02:43:04	5.52	3551	0
85	00:42	0.02:43:55	5.56	3555	0
86	00:34	0.02:48:45	5.81	3553	0
87	00:34	0.02:49:40	5.83	3552	0
88	00:11	0.02:50:31	5.86	3548	0
89	00:10	0.02:51:00	5.87	3546	0
90	08:07	0.02:51:56	5.89	3543	0
91	00:22	0.03:00:17	5.96	3551	0
92	00:27	0.03:01:10	5.98	3552	0
93	00:30	0.03:03:28	6.07	3549	0
94	00:19	0.03:04:26	6.10	3548	0
95	01:40	0.03:08:26	6.30	3550	0
96	01:07	0.03:13:02	6.33	3552	0
97	00:15	0.03:14:30	6.36	3555	0
98	00:42	0.03:14:57	6.36	3555	0
99	00:15	0.03:20:02	6.59	3551	0
100	00:06	0.03:20:30	6.61	3553	0
101	00:30	0.03:22:00	6.66	3549	0
102	00:13	0.03:33:51	6.76	3547	0
103	00:13	0.03:35:29	6.83	3555	0
104	00:10	0.03:36:56	6.87	3560	0
105	01:39	0.03:37:49	6.91	3568	0
106	00:29	0.03:39:50	6.95	3572	0
107	00:57	0.03:40:45	6.97	3578	0
108	00:32	0.03:42:22	6.98	3585	0
109	02:08	0.03:43:16	7.01	3592	0
110	06:54	0.03:45:44	7.05	3604	0
111	02:31	0.03:52:59	7.14	3628	0
112	00:31	0.03:56:54	7.20	3648	0
113	00:34	0.03:58:37	7.25	3665	0
114	00:09	0.04:00:19	7.32	3675	0
115	05:00	0.04:21:20	7.33	3674	0
116	01:57	0.04:26:25	7.37	3676	0
117	00:29	0.04:29:28	7.43	3659	0
118	00:33	0.04:30:15	7.45	3653	0
119	00:27	0.04:31:10	7.48	3643	0
120	03:21	0.04:32:08	7.50	3635	0
121	00:21	0.04:35:53	7.54	3619	0
122	00:08	0.04:37:22	7.58	3606	0
123	00:48	0.04:38:07	7.58	3604	0
124	00:32	0.04:39:35	7.61	3597	0
125	01:18	0.04:40:38	7.64	3587	0
126	00:14	0.04:42:44	7.69	3576	0
127	01:29	0.04:43:25	7.70	3573	0
128	00:37	0.04:45:36	7.77	3558	0
129	00:46	0.04:47:23	7.84	3550	0
130	00:24	0.04:48:33	7.86	3547	0
∑	54:24