Run.GPS Community Server - nahe Unterauel (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Montain bike

Ort:

Unterauel (Germany)

Beschreibung:

Distanz

Distanz:

21.38 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:59	17.18	03:30	39	4	0	0	0
2.00	2.00	11:16	10.65	05:38	9	83	0	0	0
4.00	2.00	09:14	13.00	04:37	0	82	0	0	0
6.00	2.00	09:19	12.88	04:40	24	2	0	0	0
8.00	2.00	13:24	8.96	06:42	106	0	0	0	0
10.00	2.00	15:27	7.77	07:44	21	26	0	0	0
12.00	2.00	08:46	13.69	04:23	14	26	0	0	0
14.00	2.00	13:57	8.60	06:58	10	74	0	0	0
16.00	2.00	08:03	14.91	04:01	3	28	0	0	0
18.00	2.00	11:55	10.07	05:58	29	0	0	0	0
20.00	1.38	05:26	15.28	03:56	21	7	0	0	0

Zeit

Datum/Zeit:

20.03.2011 12:06:00

Dauer:

0.01:53:49

Aktive Zeit:

0.00:43:30

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.84	17.04	03:31	39	21	0	0	0
0.00:10:00	10:00	1.52	9.09	06:36	3	67	0	0	0
0.00:20:00	10:00	2.12	12.70	04:43	8	83	0	0	0
0.00:30:00	10:00	1.61	9.66	06:13	38	1	0	0	0
0.00:40:00	10:00	1.96	11.74	05:07	90	1	0	0	0
0.00:50:00	10:00	1.12	6.71	08:57	21	1	0	0	0
0.01:00:00	10:00	1.56	9.36	06:25	14	34	0	0	0
0.01:10:00	10:00	2.57	15.41	03:54	10	46	0	0	0
0.01:20:00	10:00	1.01	6.08	09:52	0	51	0	0	0
0.01:30:00	10:00	2.47	14.83	04:03	9	23	0	0	0
0.01:40:00	10:00	1.80	10.77	05:34	34	3	0	0	0
0.01:50:00	03:49	0.82	12.86	04:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.27 km/h

Durchschnittsgeschw. aktiv:

29.49 km/h

Max. Geschwindigkeit:

28.31 km/h

Durchschnittstempo gesamt:

05:19 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

02:07 /km

Kalorien und Herzfrequenz

Kalorien:

1136 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:59	1.04	15.68	03:50	0	0	0	0	0
2	0.00:03:04	1.01	19.71	03:03	4	39	0	0	0
3	0.00:03:46	1.01	16.03	03:45	26	39	0	0	0
4	0.00:07:42	1.00	7.79	07:42	83	44	0	0	0
5	0.00:05:04	1.01	11.92	05:02	65	35	0	0	0
6	0.00:03:58	1.00	15.08	03:59	71	35	0	0	0
7	0.00:05:48	1.00	10.36	05:47	18	53	0	0	0
8	0.00:04:33	1.00	13.16	04:34	0	72	0	0	0
9	0.00:08:30	1.00	7.09	08:28	1	85	0	0	0
10	0.00:03:59	1.00	15.01	04:00	1	145	0	0	0
11	0.00:06:19	1.01	9.56	06:17	1	102	0	0	0
12	0.00:09:06	1.01	6.63	09:03	29	67	0	0	0
13	0.00:05:17	1.00	11.35	05:17	40	69	0	0	0
14	0.00:03:37	1.00	16.57	03:37	32	70	0	0	0
15	0.00:04:04	1.00	14.77	04:04	30	81	0	0	0
16	0.00:09:59	1.00	6.00	10:00	72	81	0	0	0
17	0.00:04:31	1.00	13.33	04:30	34	81	0	0	0
18	0.00:03:17	1.01	18.47	03:15	18	85	0	0	0
19	0.00:06:33	1.00	9.15	06:33	13	100	0	0	0
20	0.00:05:26	1.02	11.25	05:20	13	109	0	0	0
21	0.00:03:11	1.00	18.94	03:10	13	100	0	0	0
22	0.00:01:55	0.24	7.41	08:06	13	81	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:45	0.05	162	0
2	00:45	0.00:04:50	1.33	144	0
3	01:56	0.00:15:12	3.85	219	0
4	00:55	0.00:23:49	3.86	216	0
5	01:06	0.00:27:55	4.59	230	0
6	04:00	0.00:35:04	6.28	294	0
7	01:15	0.00:39:11	6.91	283	0
8	01:34	0.00:41:58	7.61	276	0
9	00:38	0.00:43:42	8.03	274	0
10	04:18	0.00:44:52	8.08	261	0
11	02:18	0.00:50:54	8.45	260	0
12	01:33	0.00:53:35	9.24	250	0
13	03:04	0.00:55:37	9.79	192	0
14	00:47	0.00:59:25	10.74	156	0
15	02:37	0.01:00:19	10.89	155	0
16	06:13	0.01:03:56	11.15	148	0
17	01:37	0.01:10:47	11.58	167	0
18	01:56	0.01:12:27	12.06	176	0
19	00:38	0.01:14:29	12.29	183	0
20	03:03	0.01:15:22	12.53	170	0
21	02:33	0.01:18:47	13.42	177	0
22	00:41	0.01:21:23	14.09	189	0
23	02:29	0.01:27:28	15.37	217	0
24	02:25	0.01:30:33	15.52	223	0
25	00:34	0.01:35:42	16.13	253	0
26	00:40	0.01:45:50	18.63	270	0
27	02:04	0.01:47:26	18.90	274	0
28	01:09	0.01:50:31	19.26	261	0
29	05:17	0.01:52:08	19.52	257	0
30	00:41	0.01:57:40	20.90	233	0
31	00:37	0.01:59:01	21.30	227	0
32	00:32	0.01:59:53	21.38	232	0
∑	00:43