Run.GPS Community Server - Mitelberg Kleinwalsertal 02 nahe Mittelberg (Austria)

Überblick

Titel:

Mitelberg Kleinwalsertal 02

Sportler:

matzemeyer

Sportart:

Skifahren

Ort:

Mittelberg (Austria)

Beschreibung:

Distanz

Distanz:

39.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:42	10.10	05:56	409	496	0	0	0
5.00	5.00	22:43	13.21	04:33	234	280	0	0	0
10.00	5.00	19:36	15.31	03:55	433	654	0	0	0
15.00	5.00	32:44	9.16	06:33	368	749	0	0	0
20.00	5.00	19:13	15.61	03:51	677	477	0	0	0
25.00	5.00	22:02	13.62	04:24	565	639	0	0	0
30.00	5.00	52:41	5.69	10:32	2356	2077	0	0	0
35.00	4.58	48:34	5.66	10:36	462	18	0	0	0

Zeit

Datum/Zeit:

17.01.2019 10:37:00

Dauer:

0.04:07:18

Aktive Zeit:

0.02:14:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.61	10.82	05:33	310	271	0	0	0
0.00:20:00	20:00	3.51	10.54	05:41	201	334	0	0	0
0.00:40:00	20:00	4.17	12.52	04:47	96	564	0	0	0
0.01:00:00	20:00	5.27	15.82	03:48	745	226	0	0	0
0.01:20:00	20:00	2.44	7.31	08:13	5	644	0	0	0
0.01:40:00	20:00	5.24	15.71	03:49	729	285	0	0	0
0.02:00:00	20:00	4.47	13.41	04:28	564	557	0	0	0
0.02:20:00	20:00	4.10	12.29	04:53	1894	2438	0	0	0
0.02:40:00	20:00	0.07	0.21	43:37	0	0	0	0	0
0.03:00:00	20:00	2.49	7.47	08:02	533	4	0	0	0
0.03:20:00	20:00	1.68	5.04	11:55	245	0	0	0	0
0.03:40:00	20:00	2.47	7.42	08:05	146	19	0	0	0
0.04:00:00	07:18	0.06	0.52	56:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.60 km/h

Durchschnittsgeschw. aktiv:

17.70 km/h

Max. Geschwindigkeit:

49.16 km/h

Durchschnittstempo gesamt:

06:15 /km

Durchschnittstempo aktiv:

03:23 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Skifahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
süd tirol speikboden 17.01.2013	13.50	04:27
Dieses Training	9.60	06:15

Kalorien und Herzfrequenz

Kalorien:

1485 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.7

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

2,90 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:07:18	39.58	9.60	06:15	3745	3858	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:38	0.00	0	0
2	00:14	0.00:02:20	0.08	1300	0
3	01:26	0.00:02:38	0.08	1292	0
4	00:05	0.00:05:16	0.35	1260	0
5	00:17	0.00:05:51	0.41	1264	0
6	00:21	0.00:07:07	0.49	1315	0
7	00:17	0.00:07:54	0.55	1335	0
8	00:19	0.00:10:04	0.79	1428	0
9	00:20	0.00:11:31	0.89	1462	0
10	01:14	0.00:16:56	3.13	1182	0
11	00:18	0.00:20:37	3.72	1277	0
12	00:11	0.00:22:13	3.90	1395	0
13	01:15	0.00:23:11	4.18	1384	0
14	00:57	0.00:25:14	4.37	1383	0
15	00:18	0.00:26:37	4.62	1432	0
16	00:59	0.00:27:09	4.84	1409	0
17	00:56	0.00:28:29	4.93	1369	0
18	00:34	0.00:29:42	5.03	1371	0
19	00:26	0.00:32:28	5.58	1419	0
20	00:42	0.00:33:41	5.70	1408	0
21	00:15	0.00:35:32	5.94	1472	0
22	00:20	0.00:36:58	6.17	1514	0
23	00:17	0.00:37:35	6.22	1495	0
24	00:17	0.00:39:53	7.03	1391	0
25	01:42	0.00:40:57	7.42	1316	0
26	00:07	0.00:42:46	7.55	1295	0
27	00:18	0.00:45:27	9.16	1286	0
28	00:27	0.00:46:59	9.42	1319	0
29	01:45	0.00:48:53	9.51	1322	0
30	02:00	0.00:54:43	10.47	1613	0
31	04:41	0.00:58:36	11.01	1723	0
32	01:19	0.01:03:36	12.34	2055	0
33	01:35	0.01:04:58	12.38	2047	0
34	00:15	0.01:06:38	12.39	2070	0
35	00:18	0.01:07:19	12.59	2062	0
36	00:05	0.01:11:57	14.98	1639	0
37	00:21	0.01:13:55	15.48	1583	0
38	00:18	0.01:15:44	16.48	1415	0
39	11:44	0.01:16:30	16.56	1339	0
40	00:21	0.01:28:25	16.60	1327	0
41	00:18	0.01:29:08	16.73	1330	0
42	01:56	0.01:32:52	17.56	1602	0
43	00:17	0.01:36:54	18.14	1782	0
44	00:16	0.01:39:03	18.72	1914	0
45	00:16	0.01:40:34	19.13	1987	0
46	00:29	0.01:40:59	19.25	2003	0
47	00:52	0.01:42:35	19.48	2050	0
48	00:17	0.01:45:25	20.38	1991	0
49	00:15	0.01:47:36	21.28	1831	0
50	00:16	0.01:48:08	21.35	1818	0
51	00:17	0.01:49:03	21.71	1803	0
52	01:03	0.01:50:09	22.01	1722	0
53	00:18	0.01:51:36	22.25	1677	0
54	00:19	0.01:52:40	22.68	1598	0
55	00:56	0.01:54:55	23.34	1376	0
56	00:19	0.01:56:01	23.41	1343	0
57	00:16	0.01:58:05	23.83	1377	0
58	00:16	0.02:00:28	24.30	1547	0
59	00:17	0.02:01:18	24.46	1626	0
60	00:18	0.02:02:36	24.73	1717	0
61	00:22	0.02:05:01	25.19	1863	0
62	00:11	0.02:05:40	25.22	1892	0
63	00:37	0.02:09:04	26.38	1744	0
64	00:20	0.02:10:58	26.81	1634	0
65	00:46	0.02:11:36	26.97	1610	0
66	00:46	0.02:14:53	27.85	1417	0
67	00:23	0.02:15:56	27.90	1348	0
68	00:18	0.02:21:25	28.98	1627	0
69	00:20	0.02:24:12	29.54	1813	0
70	00:22	0.02:28:12	30.86	1697	0
71	00:34	0.02:28:41	30.88	1623	0
72	02:14	0.02:29:45	30.92	1620	0
73	00:16	0.02:32:23	31.06	1627	0
74	00:19	0.02:36:58	32.27	1948	0
75	00:19	0.02:39:09	32.79	2055	0
76	04:23	0.02:39:37	32.80	2059	0
77	16:03	0.02:44:30	32.87	2069	0
78	01:18	0.03:01:34	33.00	2063	0
79	00:42	0.03:03:36	33.05	2072	0
80	00:22	0.03:42:12	33.05	2076	0
81	01:05	0.03:42:47	33.07	2073	0
82	00:15	0.03:44:34	33.40	2056	0
83	00:18	0.03:45:09	33.56	2023	0
84	00:20	0.03:47:13	34.14	1914	0
85	00:18	0.03:49:13	34.67	1787	0
86	01:18	0.03:50:55	34.95	1624	0
87	00:17	0.03:53:18	35.28	1573	0
88	00:23	0.03:56:28	35.97	1343	0
89	02:26	0.03:57:35	36.03	1327	0
90	05:26	0.04:00:52	36.08	1329	0
91	04:38	0.04:07:00	36.11	1326	0
92	00:18	0.04:13:35	37.05	1296	0
93	00:17	0.04:15:19	37.96	1286	0
94	00:42	0.04:16:15	38.09	1289	0
95	01:15	0.04:18:58	38.23	1302	0
96	00:06	0.04:23:37	39.33	1200	0
∑	40:44