Run.GPS Community Server - Mellau Hangspitze nahe Platz (Austria)

Überblick

Titel:

Mellau Hangspitze

Sportler:

action4us

Sportart:

Jogging

Ort:

Platz (Austria)

Beschreibung:

Distanz

Distanz:

23.91 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:43	5.06	11:52	39	229	0	0	0
2.00	2.00	37:16	3.22	18:38	0	343	0	0	0
4.00	2.00	07:57	1.77	33:59	41	499	0	0	0
6.00	2.00	50:11	2.39	25:06	119	172	0	0	0
8.00	2.00	39:24	3.05	19:42	106	72	0	0	0
10.00	2.00	26:40	4.50	13:20	336	17	0	0	0
12.00	2.00	13:50	8.67	06:55	215	2	0	0	0
14.00	2.00	16:32	7.26	08:16	164	63	0	0	0
16.00	2.00	13:55	8.62	06:58	139	3	0	0	0
18.00	2.00	16:00	7.50	08:00	133	5	0	0	0
20.00	2.00	21:14	5.65	10:37	62	7	0	0	0
22.00	1.91	21:04	5.44	11:01	101	11	0	0	0

Zeit

Datum/Zeit:

07.07.2013 10:23:00

Dauer:

0.05:47:52

Aktive Zeit:

0.02:24:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.69	5.39	11:08	39	278	0	0	0
0.00:30:00	30:00	1.27	2.55	23:33	8	285	0	0	0
0.01:00:00	30:00	0.95	1.91	31:30	0	0	0	0	0
0.01:30:00	30:00	0.79	1.59	37:51	0	0	0	0	0
0.02:00:00	30:00	1.19	2.38	25:13	96	40	0	0	0
0.02:30:00	30:00	1.19	2.38	25:13	56	130	0	0	0
0.03:00:00	30:00	1.46	2.91	20:35	49	112	0	0	0
0.03:30:00	30:00	2.42	4.84	12:23	428	0	0	0	0
0.04:00:00	30:00	3.17	6.35	09:27	290	68	0	0	0
0.04:30:00	30:00	4.16	8.33	07:12	330	11	0	0	0
0.05:00:00	30:00	2.89	5.78	10:22	130	7	0	0	0
0.05:30:00	17:52	1.71	5.74	10:27	75	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.12 km/h

Durchschnittsgeschw. aktiv:

9.96 km/h

Max. Geschwindigkeit:

11.57 km/h

Durchschnittstempo gesamt:

14:33 /km

Durchschnittstempo aktiv:

06:01 /km

Max. Tempo:

05:11 /km

Kalorien und Herzfrequenz

Kalorien:

2643 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:04:48	0.32	683	0
2	01:14	0.00:06:56	0.53	712	0
3	00:32	0.00:10:28	0.84	753	0
4	00:57	0.00:16:34	1.37	832	0
5	01:00	0.00:20:03	1.70	860	0
6	00:44	0.00:22:55	1.94	896	0
7	02:38	0.00:32:30	2.89	978	0
8	00:54	0.00:36:05	3.10	997	0
9	00:52	0.00:40:12	3.41	1040	0
10	06:26	0.00:41:21	3.47	1056	0
11	06:52	0.00:47:59	3.68	1112	0
12	05:36	0.00:54:56	3.89	1212	0
13	01:29	0.01:00:38	3.99	1246	0
14	00:41	0.01:02:42	4.09	1260	0
15	02:16	0.01:03:25	4.13	1265	0
16	09:31	0.01:06:10	4.25	1289	0
17	06:34	0.01:16:03	4.55	1400	0
18	09:27	0.01:22:55	4.74	1442	0
19	01:50	0.01:32:52	5.00	1518	0
20	00:47	0.01:34:53	5.11	1536	0
21	09:14	0.01:35:57	5.16	1550	0
22	09:14	0.01:45:51	5.47	1656	0
23	09:08	0.01:55:54	5.71	1735	0
24	01:43	0.02:06:11	5.80	1730	0
25	06:11	0.02:09:07	6.01	1704	0
26	06:30	0.02:16:33	6.34	1688	0
27	05:10	0.02:23:15	6.46	1664	0
28	05:42	0.02:30:50	6.90	1690	0
29	02:36	0.02:36:50	7.11	1763	0
30	03:19	0.02:39:54	7.21	1793	0
31	03:12	0.02:43:51	7.34	1812	0
32	04:58	0.02:47:18	7.44	1806	0
33	00:41	0.02:55:25	7.76	1738	0
34	01:54	0.02:56:21	7.83	1744	0
35	00:44	0.03:00:08	8.09	1766	0
36	03:10	0.03:01:09	8.18	1764	0
37	01:47	0.03:04:28	8.33	1792	0
38	00:39	0.03:06:32	8.42	1788	0
39	00:30	0.03:09:03	8.64	1779	0
40	00:45	0.03:10:49	8.74	1801	0
41	02:07	0.03:11:55	8.80	1807	0
42	01:18	0.03:16:10	9.05	1813	0
43	01:44	0.03:19:03	9.30	1781	0
44	12:20	0.03:21:42	9.47	1786	0
45	00:36	0.03:35:21	9.79	1791	0
46	01:31	0.03:37:22	9.95	1752	0
47	02:15	0.03:39:03	10.05	1715	0
48	02:10	0.03:41:48	10.18	1671	0
49	00:30	0.03:44:25	10.28	1653	0
50	00:31	0.03:51:12	11.04	1548	0
51	05:38	0.04:00:06	11.97	1404	0
52	00:34	0.04:22:31	14.48	1132	0
53	01:06	0.04:23:27	14.55	1138	0
54	00:30	0.04:39:22	16.55	1033	0
55	00:47	0.04:40:08	16.62	1030	0
56	00:45	0.04:49:18	18.00	966	0
57	01:15	0.04:57:52	19.06	882	0
58	03:19	0.05:11:48	20.55	803	0
59	00:33	0.05:26:24	21.97	773	0
60	02:00	0.05:28:17	22.14	752	0
61	00:31	0.05:46:41	23.82	684	0
∑	59:59