Run.GPS Community Server - MTB_Wickede nahe Stockum (Germany)

Überblick

Titel:

MTB_Wickede

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

68.50 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:34	18.42	03:15	47	56	0	0	0
10.00	10.00	33:38	17.84	03:22	43	51	0	0	0
20.00	10.00	40:26	14.84	04:03	21	138	0	0	0
30.00	10.00	57:41	10.40	05:46	165	153	0	0	0
40.00	10.00	34:59	17.15	03:30	131	17	0	0	0
50.00	10.00	32:43	18.34	03:16	44	43	0	0	0
60.00	8.50	35:02	14.56	04:07	43	30	0	0	0

Zeit

Datum/Zeit:

05.04.2015 15:38:00

Dauer:

0.04:27:06

Aktive Zeit:

0.04:04:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.31	18.62	03:13	47	42	0	0	0
0.00:30:00	30:00	8.13	16.25	03:42	23	64	0	0	0
0.01:00:00	30:00	9.52	19.04	03:09	40	43	0	0	0
0.01:30:00	30:00	6.40	12.80	04:41	48	142	0	0	0
0.02:00:00	30:00	5.71	11.43	05:15	85	80	0	0	0
0.02:30:00	30:00	5.47	10.95	05:29	124	25	0	0	0
0.03:00:00	30:00	8.77	17.53	03:25	47	28	0	0	0
0.03:30:00	30:00	9.18	18.35	03:16	50	37	0	0	0
0.04:00:00	27:06	6.02	13.32	04:30	28	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.39 km/h

Durchschnittsgeschw. aktiv:

16.80 km/h

Max. Geschwindigkeit:

38.17 km/h

Durchschnittstempo gesamt:

03:54 /km

Durchschnittstempo aktiv:

03:34 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 69 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.39	03:54
MTB_54km-400hm_MuenchenIsar_AnreiseAuto 10.07.2016	13.72	04:22

Kalorien und Herzfrequenz

Kalorien:

3214 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

135 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.6

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

2,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:25	1.01	17.64	03:24	0	0	0	0	0
2	0.00:02:40	1.00	22.38	02:41	5	8	0	0	0
3	0.00:03:15	1.00	18.51	03:14	12	11	0	0	0
4	0.00:02:32	1.00	23.71	02:32	20	19	0	0	0
5	0.00:03:38	1.01	16.67	03:36	8	20	0	0	0
6	0.00:02:40	1.00	22.38	02:41	9	25	0	0	0
7	0.00:04:31	1.01	13.35	04:30	13	30	0	0	0
8	0.00:03:05	1.00	19.44	03:05	17	25	0	0	0
9	0.00:03:33	1.00	16.94	03:33	20	33	0	0	0
10	0.00:03:14	1.00	18.52	03:14	35	29	0	0	0
11	0.00:03:04	1.00	19.53	03:04	28	34	0	0	0
12	0.00:03:36	1.00	16.68	03:36	32	33	0	0	0
13	0.00:04:34	1.00	13.18	04:33	32	37	0	0	0
14	0.00:03:13	1.01	18.66	03:13	40	31	0	0	0
15	0.00:03:16	1.01	18.50	03:15	41	31	0	0	0
16	0.00:03:31	1.00	17.02	03:32	62	31	0	0	0
17	0.00:04:59	1.02	12.23	04:54	55	37	0	0	0
18	0.00:02:31	1.00	23.72	02:32	42	42	0	0	0
19	0.00:02:26	1.00	24.60	02:26	40	52	0	0	0
20	0.00:02:35	1.01	23.39	02:34	40	46	0	0	0
21	0.00:03:09	1.01	19.18	03:08	45	41	0	0	0
22	0.00:03:27	1.00	17.43	03:27	55	39	0	0	0
23	0.00:05:09	1.01	11.80	05:05	61	43	0	0	0
24	0.00:02:28	1.00	24.23	02:29	47	52	0	0	0
25	0.00:02:47	1.02	21.87	02:45	49	42	0	0	0
26	0.00:03:15	1.01	18.62	03:13	50	45	0	0	0
27	0.00:01:26	0.40	16.71	03:35	56	41	0	0	0
28	0.00:02:38	0.60	13.61	04:25	69	41	0	0	0
29	0.00:04:23	1.01	13.82	04:20	90	40	0	0	0
30	0.00:04:50	1.01	12.45	04:49	100	40	0	0	0
31	0.00:07:06	1.00	8.47	07:05	113	43	0	0	0
32	0.00:03:59	1.00	15.13	03:58	89	47	0	0	0
33	0.00:03:40	1.00	16.29	03:41	95	58	0	0	0
34	0.00:03:54	1.00	15.39	03:54	100	72	0	0	0
35	0.00:05:03	1.00	11.88	05:03	118	100	0	0	0
36	0.00:05:04	1.00	11.89	05:03	123	114	0	0	0
37	0.00:04:20	1.01	13.89	04:19	136	76	0	0	0
38	0.00:03:51	1.00	15.61	03:51	101	83	0	0	0
39	0.00:03:58	1.00	15.12	03:58	109	87	0	0	0
40	0.00:19:01	1.00	3.16	18:59	119	124	0	0	0
41	0.00:05:37	1.01	10.76	05:35	122	121	0	0	0
42	0.00:03:56	1.01	15.36	03:54	122	112	0	0	0
43	0.00:03:22	1.00	17.83	03:22	122	107	0	0	0
44	0.00:02:31	1.01	23.91	02:31	122	108	0	0	0
45	0.00:02:55	1.00	20.61	02:55	122	114	0	0	0
46	0.00:04:16	1.01	14.16	04:14	124	97	0	0	0
47	0.00:02:41	1.00	22.38	02:41	124	93	0	0	0
48	0.00:03:24	1.00	17.64	03:24	134	109	0	0	0
49	0.00:03:48	1.00	15.81	03:48	123	116	0	0	0
50	0.00:03:56	1.00	15.25	03:56	123	98	0	0	0
51	0.00:03:27	1.00	17.32	03:28	123	99	0	0	0
52	0.00:03:25	1.00	17.56	03:25	129	97	0	0	0
53	0.00:02:54	1.00	20.65	02:54	128	100	0	0	0
54	0.00:03:28	1.01	17.46	03:26	130	100	0	0	0
55	0.00:03:25	1.00	17.52	03:25	130	110	0	0	0
56	0.00:03:00	1.00	19.93	03:01	130	113	0	0	0
57	0.00:03:20	1.01	18.11	03:19	132	100	0	0	0
58	0.00:03:07	1.01	19.30	03:07	134	107	0	0	0
59	0.00:03:55	1.00	15.37	03:54	144	109	0	0	0
60	0.00:03:12	1.01	18.93	03:10	149	103	0	0	0
61	0.00:03:11	1.00	18.80	03:11	134	109	0	0	0
62	0.00:03:00	1.01	20.17	02:58	132	109	0	0	0
63	0.00:03:23	1.01	17.82	03:22	136	107	0	0	0
64	0.00:03:19	1.02	18.36	03:16	134	112	0	0	0
65	0.00:03:52	1.01	15.60	03:51	139	113	0	0	0
66	0.00:03:19	1.01	18.28	03:17	140	110	0	0	0
67	0.00:05:26	1.02	11.25	05:20	147	113	0	0	0
68	0.00:02:50	1.00	21.14	02:50	148	116	0	0	0
69	0.00:03:12	1.00	18.84	03:11	153	110	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:21:03	6.62	108	0
2	01:00	0.01:16:49	23.00	134	0
3	02:02	0.01:43:55	29.80	239	0
4	02:05	0.02:31:21	39.10	234	0
5	01:04	0.02:33:33	39.11	241	0
6	04:20	0.02:34:40	39.11	250	0
7	01:51	0.04:12:21	65.90	106	0
8	00:35	0.04:21:54	68.44	105	0
9	02:21	0.04:22:55	68.48	105	0
10	01:42	0.04:25:25	68.50	99	0
∑	17:30