 Überblick |
| Titel: | Münchner Winterlauf 20km |
| Sportler: |
matze71
|
| Sportart: | Jogging |
| Ort: |
Gern (Germany)
|
| Beschreibung: | Schneefall, windig, zwei Grad |
 Distanz |
| Distanz: |
20.59 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
11:24 |
10.53 |
05:42 |
20 |
8 |
0 |
0 |
0 |
| 2.00 |
2.00 |
11:59 |
10.01 |
06:00 |
13 |
19 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:10 |
9.86 |
06:05 |
28 |
17 |
0 |
0 |
0 |
| 6.00 |
2.00 |
11:44 |
10.23 |
05:52 |
7 |
22 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:45 |
10.21 |
05:53 |
21 |
18 |
0 |
0 |
0 |
| 10.00 |
2.00 |
11:16 |
10.65 |
05:38 |
21 |
15 |
0 |
0 |
0 |
| 12.00 |
2.00 |
10:54 |
11.01 |
05:27 |
12 |
9 |
0 |
0 |
0 |
| 14.00 |
2.00 |
11:12 |
10.71 |
05:36 |
27 |
34 |
0 |
0 |
0 |
| 16.00 |
2.00 |
11:05 |
10.83 |
05:33 |
14 |
10 |
0 |
0 |
0 |
| 18.00 |
2.00 |
10:28 |
11.46 |
05:14 |
38 |
39 |
0 |
0 |
0 |
| 20.00 |
0.59 |
03:03 |
11.54 |
05:12 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 22.02.2009 11:02:00 |
| Dauer: | 0.01:57:06 |
| Aktive Zeit: | 0.01:56:46 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.80 |
10.83 |
05:32 |
24 |
8 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.66 |
9.97 |
06:01 |
11 |
13 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.63 |
9.77 |
06:08 |
13 |
28 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.69 |
10.15 |
05:55 |
26 |
12 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.72 |
10.32 |
05:49 |
15 |
12 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.69 |
10.15 |
05:55 |
9 |
16 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.77 |
10.62 |
05:39 |
17 |
15 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.82 |
10.94 |
05:29 |
7 |
8 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.79 |
10.71 |
05:36 |
22 |
21 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.82 |
10.92 |
05:30 |
15 |
18 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.89 |
11.34 |
05:18 |
35 |
9 |
0 |
0 |
0 |
| 0.01:50:00 |
07:06 |
1.30 |
10.99 |
05:28 |
10 |
33 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
10.55 km/h
|
| Durchschnittsgeschw. aktiv: |
10.58 km/h
|
| Max. Geschwindigkeit: |
14.67 km/h
|
| Durchschnittstempo gesamt: |
05:41 /km
|
| Durchschnittstempo aktiv: |
05:40 /km
|
| Max. Tempo: |
04:05 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
21 km):
|
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