Run.GPS Community Server - Mühldorf nahe Zeiling (Germany)

Überblick

Titel:

Mühldorf

Sportler:

hari

Sportart:

Radfahren

Ort:

Zeiling (Germany)

Beschreibung:

Minigolf in Hammer, Essen in Starkheim

Distanz

Distanz:

48.43 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	06:47	44.23	01:21	44	41	0	0	0
5.00	5.00	03:19	90.45	00:40	0	0	0	0	0
10.00	5.00	04:26	67.67	00:53	0	0	0	0	0
15.00	5.00	15:33	19.29	03:07	15	1	0	0	0
20.00	5.00	03:38	82.57	00:44	0	0	0	0	0
25.00	5.00	04:05	73.47	00:49	0	0	0	0	0
30.00	5.00	04:54	61.22	00:59	0	0	0	0	0
35.00	5.00	58:33	5.12	11:43	186	107	0	0	0
40.00	5.00	14:40	1.18	50:56	260	258	0	0	0
45.00	3.43	02:50	0.57	45:54	120	125	0	0	0

Zeit

Datum/Zeit:

12.05.2008 10:24:00

Dauer:

0.11:58:52

Aktive Zeit:

0.01:51:14

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	36.05	36.05	01:40	137	42	0	0	0
0.01:00:00	00:00	4.07	4.07	14:45	151	159	0	0	0
0.02:00:00	00:00	0.13	0.13	39:33	0	0	0	0	0
0.03:00:00	00:00	0.02	0.02	56:35	0	0	0	0	0
0.04:00:00	00:00	0.09	0.09	44:15	0	0	0	0	0
0.05:00:00	00:00	5.15	5.15	11:39	318	253	0	0	0
0.06:00:00	00:00	2.92	2.92	20:33	61	122	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.04 km/h

Durchschnittsgeschw. aktiv:

26.12 km/h

Max. Geschwindigkeit:

112.45 km/h

Durchschnittstempo gesamt:

14:51 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

00:32 /km

Kalorien und Herzfrequenz

Kalorien:

1200 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:21:01	2.14	472	0
2	08:00	0.00:33:51	17.16	456	0
3	02:33	0.01:01:43	36.05	379	0
4	08:47	0.01:04:29	36.05	375	0
5	02:36	0.01:13:32	36.05	376	0
6	03:35	0.01:16:22	36.05	377	0
7	04:50	0.01:20:11	36.14	411	0
8	02:56	0.01:30:16	36.48	368	0
9	00:49	0.01:33:32	36.63	372	0
10	00:08	0.01:35:14	36.65	371	0
11	00:10	0.01:35:26	36.65	371	0
12	04:04	0.01:35:38	36.65	370	0
13	00:58	0.01:47:04	38.04	369	0
14	00:06	0.01:55:45	39.59	375	0
15	06:35	0.01:58:25	40.07	378	0
16	03:04	0.02:05:15	40.08	381	0
17	00:18	0.02:08:35	40.10	387	0
18	04:23	0.02:09:16	40.10	372	0
19	01:52	0.02:13:55	40.10	377	0
20	00:21	0.02:16:06	40.12	377	0
21	01:53	0.02:16:42	40.12	375	0
22	08:37	0.02:19:07	40.12	379	0
23	04:28	0.02:27:50	40.12	383	0
24	01:04	0.02:32:54	40.13	379	0
25	00:05	0.02:34:20	40.13	375	0
26	00:42	0.02:35:15	40.17	378	0
27	00:40	0.02:36:12	40.17	376	0
28	08:29	0.02:37:05	40.17	385	0
29	00:47	0.02:46:07	40.18	384	0
30	01:06	0.02:47:09	40.18	378	0
31	04:05	0.02:48:29	40.18	383	0
32	01:01	0.02:52:54	40.18	375	0
33	07:01	0.02:54:11	40.20	374	0
34	01:03	0.03:01:27	40.21	378	0
35	03:48	0.03:03:13	40.23	378	0
36	00:50	0.03:07:15	40.23	380	0
37	00:28	0.03:08:36	40.25	375	0
38	30:06	0.03:09:14	40.25	384	0
39	03:52	0.03:39:35	40.25	378	0
40	05:55	0.03:43:53	40.25	379	0
41	03:29	0.03:50:05	40.25	384	0
42	08:02	0.03:53:47	40.26	380	0
43	00:58	0.04:01:57	40.26	395	0
44	02:21	0.04:03:29	40.26	379	0
45	01:02	0.04:05:56	40.26	378	0
46	02:19	0.04:07:12	40.26	369	0
47	05:04	0.04:09:47	40.26	376	0
48	01:15	0.04:15:03	40.26	384	0
49	04:02	0.04:16:32	40.26	379	0
50	01:05	0.04:20:47	40.26	377	0
51	00:12	0.04:21:57	40.26	376	0
52	01:00	0.04:22:29	40.26	371	0
53	02:04	0.04:24:06	40.28	373	0
54	02:56	0.04:26:28	40.28	374	0
55	03:33	0.04:29:45	40.28	378	0
56	01:15	0.04:33:54	40.30	375	0
57	10:13	0.04:35:24	40.30	373	0
58	02:00	0.04:45:52	40.30	382	0
59	02:24	0.04:48:11	40.31	376	0
60	02:02	0.04:50:47	40.31	379	0
61	03:03	0.04:52:55	40.31	383	0
62	05:56	0.04:56:16	40.31	377	0
63	00:39	0.05:02:24	40.31	372	0
64	01:18	0.05:03:23	40.31	376	0
65	00:26	0.05:05:02	40.31	378	0
66	00:09	0.05:05:46	40.31	384	0
67	01:05	0.05:06:09	40.31	386	0
68	01:50	0.05:07:27	40.31	388	0
69	00:25	0.05:09:33	40.31	382	0
70	00:11	0.05:10:45	40.31	384	0
71	01:22	0.05:11:02	40.31	384	0
72	01:36	0.05:12:43	40.34	378	0
73	00:56	0.05:14:30	40.34	384	0
74	00:55	0.05:15:40	40.34	390	0
75	00:23	0.05:16:52	40.36	386	0
76	13:15	0.05:17:29	40.37	379	0
77	04:21	0.05:30:57	40.37	382	0
78	00:13	0.05:36:16	40.41	435	0
79	00:12	0.05:37:32	40.45	483	0
80	04:52	0.05:40:22	40.53	342	0
81	03:19	0.05:45:30	40.58	323	0
82	00:20	0.05:49:06	40.73	298	0
83	00:15	0.05:49:45	40.76	318	0
84	02:59	0.05:58:47	42.73	380	0
85	00:39	0.06:04:03	43.05	372	0
86	00:31	0.06:10:56	44.52	357	0
87	00:09	0.06:11:41	44.57	389	0
88	00:14	0.06:14:21	45.23	323	0
89	00:05	0.06:24:12	46.95	363	0
90	00:30	0.06:24:52	47.07	373	0
91	03:10	0.06:25:37	47.13	380	0
92	01:22	0.06:32:56	48.03	386	0
93	02:19	0.06:35:14	48.08	381	0
94	00:58	0.06:37:59	48.10	375	0
95	04:05	0.06:39:11	48.10	379	0
96	00:40	0.06:43:31	48.12	372	0
97	01:30	0.06:44:27	48.12	366	0
98	00:19	0.06:46:30	48.14	376	0
99	00:22	0.06:47:01	48.14	372	0
100	00:06	0.06:48:40	48.16	378	0
101	02:02	0.06:49:00	48.16	378	0
102	00:32	0.06:51:34	48.16	380	0
103	00:07	0.06:53:19	48.27	384	0
104	00:50	0.06:53:45	48.29	379	0
105	00:05	0.06:56:06	48.34	377	0
106	00:07	0.06:56:58	48.36	373	0
107	00:10	0.06:57:32	48.36	388	0
108	00:07	0.06:57:59	48.38	367	0
109	00:17	0.06:58:21	48.39	375	0
110	00:07	0.06:59:04	48.39	365	0
111	00:43	0.06:59:25	48.39	368	0
112	00:10	0.07:00:34	48.41	364	0
113	00:25	0.07:00:58	48.41	365	0
114	05:21	0.07:01:36	48.41	366	0
115	07:51	0.07:07:28	48.43	379	0
∑	45:21