Run.GPS Community Server - LangenbrandlKaiser-Wilhelm-Turm nahe Reichental (Germany)

Überblick

Titel:

LangenbrandlKaiser-Wilhelm-Turm

Sportler:

Beatham

Sportart:

Wandern

Ort:

Reichental (Germany)

Beschreibung:

Distanz

Distanz:

22.68 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:24	2.38	25:12	55	86	0	0	0
2.00	2.00	24:39	4.87	12:19	41	27	0	0	0
4.00	2.00	27:43	4.33	13:52	1049	1029	0	0	0
6.00	2.00	31:57	3.76	15:59	184	0	0	0	0
8.00	2.00	41:03	2.92	20:32	238	19	0	0	0
10.00	2.00	41:06	2.92	20:33	214	32	0	0	0
12.00	2.00	20:57	1.48	40:29	118	22	0	0	0
14.00	2.00	58:53	2.04	29:27	12	256	0	0	0
16.00	2.00	42:05	2.85	21:02	32	203	0	0	0
18.00	2.00	39:47	3.02	19:54	0	222	0	0	0
20.00	2.00	34:19	3.50	17:10	19	97	0	0	0
22.00	0.68	13:39	3.01	19:57	0	0	0	0	0

Zeit

Datum/Zeit:

12.06.2020 09:23:00 UTC+02:00

Dauer:

0.08:06:37

Aktive Zeit:

0.04:47:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.87	2.87	20:54	61	103	0	0	0
0.01:00:00	00:00	4.21	4.21	14:15	1184	1036	0	0	0
0.02:00:00	00:00	3.15	3.15	19:04	370	24	0	0	0
0.03:00:00	00:00	2.71	2.71	22:08	240	7	0	0	0
0.04:00:00	00:00	1.19	1.19	50:23	2	23	0	0	0
0.05:00:00	00:00	2.04	2.04	29:22	6	266	0	0	0
0.06:00:00	00:00	3.10	3.10	19:20	33	277	0	0	0
0.07:00:00	00:00	3.34	3.34	17:57	49	212	0	0	0
0.08:00:00	06:37	0.06	0.58	43:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.80 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

9.28 km/h

Durchschnittstempo gesamt:

21:27 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

06:28 /km

Kalorien und Herzfrequenz

Kalorien:

1159 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.0

Min. Trittfrequenz:

Max. Trittfrequenz:

324

Durchschnittliche Schrittlänge:

0,47 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:45:23	6.25	3.56	16:51	142	150	0	0	0
2	0.06:15:39	16.43	2.62	22:54	787	779	0	0	0
3	0.00:05:33	0.01	0.10	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:40	0.00:00:20	0.00	996	0
2	00:19	0.00:13:29	0.47	1019	0
3	00:39	0.00:16:14	0.65	1029	0
4	08:23	0.00:19:15	0.70	1030	0
5	02:08	0.00:27:48	0.75	1045	0
6	01:46	0.00:30:33	0.78	1035	0
7	01:05	0.00:37:59	1.31	1040	0
8	02:14	0.00:41:04	1.48	1033	0
9	00:46	0.00:44:06	1.54	1036	0
10	00:22	0.00:48:03	1.79	1022	0
11	00:17	0.00:49:31	1.91	1027	0
12	00:37	0.00:58:02	2.70	1036	0
13	00:18	0.01:03:07	3.14	1028	0
14	00:26	0.01:06:16	3.40	1024	0
15	00:06	0.01:07:25	3.46	1020	0
16	00:05	0.01:07:37	3.47	1020	0
17	00:35	0.01:09:49	3.64	1009	0
18	00:17	0.01:13:52	3.91	1012	0
19	00:05	0.01:23:01	4.66	1035	0
20	00:18	0.01:26:30	4.98	1024	0
21	00:53	0.01:32:21	5.46	1004	0
22	03:37	0.01:33:39	5.50	1001	0
23	00:12	0.01:40:30	5.80	1002	0
24	00:19	0.01:40:47	5.83	1002	0
25	00:50	0.01:47:28	6.39	983	0
26	00:18	0.01:51:06	6.55	961	0
27	01:09	0.01:55:40	6.87	919	0
28	00:07	0.01:58:47	7.00	907	0
29	00:39	0.02:00:19	7.08	888	0
30	01:08	0.02:04:55	7.36	859	0
31	00:16	0.02:09:54	7.63	823	0
32	00:20	0.02:15:54	8.10	794	0
33	01:12	0.02:16:16	8.12	787	0
34	00:13	0.02:18:04	8.17	775	0
35	05:17	0.02:19:32	8.18	777	0
36	00:53	0.02:26:20	8.28	768	0
37	00:19	0.02:29:02	8.43	762	0
38	00:15	0.02:29:48	8.46	754	0
39	00:29	0.02:31:00	8.53	753	0
40	00:09	0.02:31:55	8.56	742	0
41	00:17	0.02:33:36	8.65	715	0
42	00:19	0.02:34:53	8.73	702	0
43	00:14	0.02:41:15	9.17	640	0
44	00:07	0.02:43:30	9.32	629	0
45	00:11	0.02:45:50	9.45	613	0
46	03:43	0.02:47:17	9.54	596	0
47	00:40	0.02:53:32	9.74	570	0
48	03:44	0.02:59:29	10.20	554	0
49	00:15	0.03:03:33	10.26	544	0
50	00:06	0.03:09:32	10.73	516	0
51	00:06	0.03:14:46	11.12	542	0
52	00:05	0.03:16:45	11.24	520	0
53	01:19	0.03:18:13	11.33	496	0
54	00:27	0.03:22:59	11.61	479	0
55	08:03	0.03:29:22	11.95	420	0
56	00:13	0.03:39:34	12.07	392	0
57	00:07	0.03:40:30	12.10	377	0
58	00:14	0.03:40:45	12.11	374	0
59	00:13	0.03:41:32	12.14	363	0
60	00:10	0.03:41:49	12.15	360	0
61	00:12	0.03:48:30	12.63	322	0
62	00:07	0.03:48:46	12.65	320	0
63	08:25	0.03:49:22	12.67	321	0
64	00:11	0.03:59:50	12.81	318	0
65	37:29	0.04:01:45	12.94	315	0
66	00:19	0.04:39:32	13.09	310	0
67	00:10	0.04:40:08	13.13	308	0
68	06:55	0.04:42:06	13.25	321	0
69	00:32	0.04:56:08	13.88	313	0
70	00:33	0.04:57:09	13.91	309	0
71	00:16	0.05:00:23	14.08	319	0
72	01:16	0.05:01:35	14.13	331	0
73	00:27	0.05:04:21	14.26	342	0
74	01:18	0.05:05:13	14.29	348	0
75	00:10	0.05:07:48	14.37	364	0
76	00:23	0.05:09:25	14.46	376	0
77	00:07	0.05:12:03	14.60	392	0
78	00:09	0.05:13:26	14.67	413	0
79	04:47	0.05:15:55	14.86	417	0
80	00:15	0.05:21:01	14.90	425	0
81	00:05	0.05:22:07	14.96	435	0
82	00:36	0.05:23:21	15.04	439	0
83	00:57	0.05:24:44	15.08	443	0
84	03:43	0.05:26:15	15.13	436	0
85	00:11	0.05:30:15	15.23	453	0
86	02:03	0.05:31:01	15.26	466	0
87	01:18	0.05:33:16	15.29	489	0
88	01:06	0.05:35:09	15.34	490	0
89	00:07	0.05:36:23	15.36	488	0
90	00:47	0.05:36:43	15.37	490	0
91	00:06	0.05:37:35	15.40	496	0
92	00:23	0.05:37:54	15.41	499	0
93	01:00	0.05:38:46	15.44	503	0
94	00:28	0.05:39:58	15.48	511	0
95	00:24	0.05:41:02	15.52	514	0
96	01:05	0.05:42:29	15.59	527	0
97	00:58	0.05:43:58	15.63	530	0
98	04:25	0.05:45:23	15.67	547	0
99	00:39	0.05:50:27	15.71	547	0
100	00:54	0.05:51:48	15.77	557	0
101	00:18	0.05:52:52	15.81	560	0
102	02:29	0.05:54:05	15.86	559	0
103	00:08	0.05:59:00	16.06	565	0
104	00:32	0.06:00:00	16.10	573	0
105	00:08	0.06:00:48	16.13	579	0
106	00:30	0.06:01:45	16.17	594	0
107	00:51	0.06:02:58	16.22	597	0
108	00:10	0.06:04:38	16.27	595	0
109	00:31	0.06:05:29	16.31	600	0
110	00:44	0.06:06:31	16.34	620	0
111	00:37	0.06:07:38	16.39	625	0
112	00:19	0.06:13:28	16.70	669	0
113	00:06	0.06:15:35	16.82	681	0
114	00:13	0.06:16:35	16.86	682	0
115	00:45	0.06:18:18	16.99	709	0
116	00:24	0.06:25:57	17.53	684	0
117	00:10	0.06:27:54	17.64	686	0
118	00:16	0.06:29:24	17.72	697	0
119	00:08	0.06:29:45	17.73	697	0
120	06:14	0.06:31:36	17.84	708	0
121	00:07	0.06:42:14	18.12	744	0
122	00:11	0.06:43:48	18.19	744	0
123	00:21	0.06:47:02	18.45	763	0
124	00:24	0.06:51:39	18.76	778	0
125	00:11	0.06:52:38	18.80	780	0
126	00:20	0.06:56:07	18.99	804	0
127	00:31	0.06:57:38	19.07	812	0
128	00:17	0.06:58:24	19.10	816	0
129	00:05	0.07:00:09	19.21	827	0
130	00:48	0.07:01:31	19.28	838	0
131	00:13	0.07:03:33	19.35	848	0
132	00:07	0.07:04:24	19.39	852	0
133	00:15	0.07:04:32	19.39	852	0
134	00:16	0.07:05:31	19.44	861	0
135	00:28	0.07:06:13	19.47	870	0
136	02:05	0.07:07:10	19.50	871	0
137	00:22	0.07:09:32	19.55	882	0
138	00:40	0.07:10:34	19.59	885	0
139	00:31	0.07:12:42	19.71	887	0
140	00:40	0.07:14:11	19.77	899	0
141	00:24	0.07:16:09	19.85	919	0
142	00:32	0.07:16:56	19.89	919	0
143	00:14	0.07:18:21	19.94	929	0
144	00:29	0.07:19:21	19.98	949	0
145	00:13	0.07:21:00	20.05	948	0
146	00:39	0.07:22:20	20.12	952	0
147	00:15	0.07:23:35	20.16	965	0
148	00:25	0.07:24:16	20.18	973	0
149	01:42	0.07:24:45	20.20	974	0
150	00:21	0.07:27:25	20.27	976	0
151	01:00	0.07:28:12	20.32	979	0
152	00:11	0.07:30:39	20.43	1000	0
153	00:22	0.07:31:57	20.49	1012	0
154	00:52	0.07:32:54	20.53	1017	0
155	00:15	0.07:37:58	20.86	1028	0
156	00:15	0.07:48:41	21.67	1028	0
157	00:15	0.07:51:32	21.84	1026	0
158	00:18	0.07:58:57	22.40	1012	0
159	05:10	0.08:02:40	22.68	990	0
∑	12:07