Kalorien und Herzfrequenz |
| Kalorien: | 2505 kcal |
Lebensmittel-Äquivalent:
4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)
|
| ActivePoints : | 117 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:06:08 |
1.00 |
9.80 |
06:07 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:05:53 |
1.01 |
10.28 |
05:50 |
22 |
30 |
0 |
0 |
0 |
| 3 |
0.00:06:41 |
1.00 |
9.00 |
06:40 |
14 |
30 |
0 |
0 |
0 |
| 4 |
0.00:07:02 |
1.00 |
8.54 |
07:02 |
40 |
31 |
0 |
0 |
0 |
| 5 |
0.00:06:06 |
1.00 |
9.82 |
06:07 |
15 |
40 |
0 |
0 |
0 |
| 6 |
0.00:05:44 |
1.00 |
10.50 |
05:43 |
20 |
49 |
0 |
0 |
0 |
| 7 |
0.00:06:18 |
1.00 |
9.53 |
06:18 |
36 |
30 |
0 |
0 |
0 |
| 8 |
0.00:08:06 |
1.00 |
7.40 |
08:06 |
104 |
30 |
0 |
0 |
0 |
| 9 |
0.00:06:51 |
1.00 |
8.77 |
06:50 |
86 |
30 |
0 |
0 |
0 |
| 10 |
0.00:05:34 |
1.00 |
10.78 |
05:34 |
73 |
35 |
0 |
0 |
0 |
| 11 |
0.00:03:16 |
1.02 |
18.71 |
03:12 |
15 |
30 |
0 |
0 |
0 |
| 12 |
0.00:00:08 |
3.46 |
1536.85 |
00:02 |
20 |
55 |
0 |
0 |
0 |
| 13 |
0.00:04:40 |
1.01 |
12.89 |
04:39 |
16 |
55 |
0 |
0 |
0 |
| 14 |
0.00:05:12 |
1.00 |
11.54 |
05:12 |
109 |
143 |
0 |
0 |
0 |
| 15 |
0.00:07:31 |
1.01 |
8.07 |
07:26 |
124 |
107 |
0 |
0 |
0 |
| 16 |
0.00:05:16 |
1.00 |
11.38 |
05:16 |
124 |
97 |
0 |
0 |
0 |
| 17 |
0.00:04:53 |
1.01 |
12.36 |
04:51 |
109 |
131 |
0 |
0 |
0 |
| 18 |
0.00:05:20 |
1.00 |
11.24 |
05:20 |
109 |
153 |
0 |
0 |
0 |
| 19 |
0.00:05:23 |
1.00 |
11.18 |
05:22 |
115 |
129 |
0 |
0 |
0 |
| 20 |
0.00:05:20 |
1.01 |
11.30 |
05:19 |
115 |
89 |
0 |
0 |
0 |
| 21 |
0.00:05:32 |
1.00 |
10.84 |
05:32 |
118 |
98 |
0 |
0 |
0 |
| 22 |
0.00:05:05 |
0.77 |
9.08 |
06:36 |
115 |
64 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:59 |
0.01:10:51 |
11.05 |
397 |
0 |
| 2 |
00:32 |
0.01:36:14 |
19.04 |
323 |
0 |
| ∑ |
01:31 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 174 m
|
| Max. Höhe: | 490 m
|
| Aufstieg (GPS): | 408 m
|
| Abstieg (GPS): | 413 m
|
| Aufstieg (Topo): | 435 m
|
| Abstieg (Topo): | 435 m
|
Weitere Informationen |
| Route: |
korrektur
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
MDA Vario IV (Windows Mobile)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |