Run.GPS Community Server - Kiddy Express nahe Onex (Switzerland)

Überblick

Titel:

Kiddy Express

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Onex (Switzerland)

Beschreibung:

The slowest pelaton I have ever sucked air from!

My next door neighbour and teacher friend Patrick (the Ironman) asked me if I could help him escort his class of 9 year olds for a bicycle ride day out to a park for the day. I gladly agreed, both as a favour to a friend, and because I have always felt that the more kids on the road the safer they and the roads will become. In terms of cycling advocacy, one kid cycling to school is worth 100 adults cycling to work. Parents will demand safer more bicycle-friendly roads and drivers will slow down. So I donned by smartest Lollipop Lady safety vest (thanks Greta) and met Patrick for the ride to school at 0730 on a beautiful summers day.

I was very impressed with the kids cycling skills (Patrick had apparently done a lot of preparation work ensuring they all could ride safely and had working bicycles) and general maturity; sure they had fun, but they were also generally well aware of the dangers of the road. Swiss kids are well ahead of their British and Australian peers in this respect because many are carted around on the back of bicycles when young and cycle to school from an early age.

They did 18 km return up some quite big hills, which for little ones was a big achievment. A few mechanicals were easily fixed and a good safe time was had by all :)

I did take a nice smiley picture of a bunch of kids off for a school day out, but such is the sad world we live in, I was reminded by Patrick that it would be risky to publish on the blog.

Distanz

Distanz:

14.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:26	5.60	10:43	37	13	0	0	0
2.00	2.00	19:53	6.04	09:57	14	28	0	0	0
4.00	2.00	14:03	8.54	07:02	6	29	0	0	0
6.00	2.00	15:53	7.56	07:56	22	55	0	0	0
8.00	2.00	25:10	4.77	12:35	22	9	0	0	0
10.00	2.00	04:24	27.27	02:12	48	12	0	0	0
12.00	2.00	08:44	13.74	04:22	35	45	0	0	0
14.00	0.40	19:44	1.21	49:45	0	0	0	0	0

Zeit

Datum/Zeit:

19.06.2008 14:36:00

Dauer:

0.02:09:22

Aktive Zeit:

0.01:15:47

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.77	4.62	12:59	0	0	0	0	0
0.00:10:00	10:00	1.12	6.72	08:56	29	3	0	0	0
0.00:20:00	10:00	1.42	8.53	07:02	17	21	0	0	0
0.00:30:00	10:00	0.60	3.59	16:42	0	0	0	0	0
0.00:40:00	10:00	1.15	6.88	08:43	5	11	0	0	0
0.00:50:00	10:00	1.52	9.13	06:34	2	35	0	0	0
0.01:00:00	10:00	1.21	7.25	08:17	15	37	0	0	0
0.01:10:00	10:00	1.19	7.13	08:25	11	9	0	0	0
0.01:20:00	10:00	0.02	0.10	22:20	0	0	0	0	0
0.01:30:00	10:00	2.74	16.46	03:39	65	1	0	0	0
0.01:40:00	10:00	2.40	14.40	04:10	36	58	0	0	0
0.01:50:00	10:00	0.10	0.62	36:20	0	0	0	0	0
0.02:00:00	09:22	0.16	1.01	59:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.68 km/h

Durchschnittsgeschw. aktiv:

11.40 km/h

Max. Geschwindigkeit:

38.67 km/h

Durchschnittstempo gesamt:

08:59 /km

Durchschnittstempo aktiv:

05:16 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Radfahren 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2012	22.19	02:42
09.10.2008	19.94	03:01
20.06.2012	18.18	03:18
Post cold in the cold 08.02.2009	16.18	03:42
12.09.2014	15.41	03:54
02.06.2012	12.37	04:51
TdF stage 2 view pt1 06.07.2014	8.69	06:54
Dieses Training	6.68	08:59

Kalorien und Herzfrequenz

Kalorien:

380 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:00:29	0.00	476	0
2	01:44	0.00:02:26	0.09	473	0
3	00:09	0.00:04:35	0.17	475	0
4	01:48	0.00:07:02	0.51	481	0
5	00:09	0.00:11:14	0.96	471	0
6	00:22	0.00:11:50	1.00	472	0
7	01:07	0.00:17:55	1.81	444	0
8	00:53	0.00:19:34	1.87	447	0
9	00:13	0.00:21:11	1.98	451	0
10	00:12	0.00:27:00	2.79	450	0
11	01:01	0.00:30:53	3.33	453	0
12	04:41	0.00:34:28	3.80	462	0
13	00:12	0.00:41:11	3.98	466	0
14	02:10	0.00:44:03	4.36	469	0
15	00:33	0.00:56:46	6.12	497	0
16	03:08	0.01:00:19	6.58	507	0
17	00:24	0.01:16:18	8.77	528	0
18	14:11	0.01:18:38	8.97	528	0
19	00:34	0.01:48:21	13.81	470	0
20	08:13	0.01:51:00	14.15	485	0
21	03:10	0.02:00:20	14.24	493	0
22	04:31	0.02:04:50	14.40	468	0
∑	50:39