Run.GPS Community Server - KS nach Rotenburg (Fulda) nahe Kaufungen (Germany)

Überblick

Titel:

KS nach Rotenburg (Fulda)

Sportler:

jagger

Sportart:

Radfahren

Ort:

Kaufungen (Germany)

Beschreibung:

Distanz

Distanz:

125.18 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	55:46	21.52	02:47	77	350	0	0	0
20.00	20.00	40:49	29.40	02:02	383	55	0	0	0
40.00	20.00	43:45	27.43	02:11	134	144	0	0	0
60.00	20.00	48:16	24.86	02:25	76	76	0	0	0
80.00	20.00	50:08	23.94	02:30	170	278	0	0	0
100.00	20.00	55:02	21.80	02:45	315	277	0	0	0
120.00	5.18	13:19	23.35	02:34	62	28	0	0	0

Zeit

Datum/Zeit:

23.05.2010 11:21:00

Dauer:

0.05:07:08

Aktive Zeit:

0.05:01:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.54	23.07	02:36	46	134	0	0	0
0.00:30:00	30:00	11.62	23.24	02:35	191	215	0	0	0
0.01:00:00	30:00	13.76	27.53	02:11	197	38	0	0	0
0.01:30:00	30:00	13.66	27.32	02:12	129	131	0	0	0
0.02:00:00	30:00	13.09	26.18	02:18	41	50	0	0	0
0.02:30:00	30:00	12.85	25.71	02:20	38	33	0	0	0
0.03:00:00	30:00	12.47	24.95	02:24	99	110	0	0	0
0.03:30:00	30:00	11.50	23.00	02:37	98	197	0	0	0
0.04:00:00	30:00	10.27	20.53	02:55	173	235	0	0	0
0.04:30:00	30:00	12.01	24.03	02:30	183	52	0	0	0
0.05:00:00	07:08	2.41	20.25	02:58	20	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.45 km/h

Durchschnittsgeschw. aktiv:

24.92 km/h

Max. Geschwindigkeit:

70.25 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:24 /km

Max. Tempo:

00:51 /km

Kalorien und Herzfrequenz

Kalorien:

3597 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

172 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:40	1.00	22.49	02:40	0	0	0	0	0
2	0.00:02:17	1.00	26.28	02:17	9	16	0	0	0
3	0.00:02:22	1.02	25.64	02:20	19	4	0	0	0
4	0.00:02:27	1.01	24.63	02:26	21	4	0	0	0
5	0.00:02:27	1.02	24.89	02:25	26	9	0	0	0
6	0.00:02:27	1.01	24.49	02:27	9	9	0	0	0
7	0.00:02:24	1.01	25.15	02:23	19	4	0	0	0
8	0.00:03:56	1.02	15.47	03:53	39	13	0	0	0
9	0.00:03:14	1.01	18.68	03:13	45	23	0	0	0
10	0.00:02:52	1.01	21.01	02:51	64	5	0	0	0
11	0.00:01:54	1.02	32.25	01:52	35	12	0	0	0
12	0.00:02:37	1.01	23.12	02:36	65	12	0	0	0
13	0.00:02:34	1.00	23.43	02:34	52	18	0	0	0
14	0.00:02:56	1.01	20.71	02:54	40	32	0	0	0
15	0.00:02:28	1.01	24.53	02:27	55	36	0	0	0
16	0.00:02:45	1.01	22.05	02:43	42	36	0	0	0
17	0.00:03:24	1.00	17.71	03:23	55	32	0	0	0
18	0.00:03:32	1.00	16.93	03:33	76	32	0	0	0
19	0.00:04:44	1.01	12.70	04:43	125	32	0	0	0
20	0.00:01:46	1.01	33.98	01:46	88	49	0	0	0
21	0.00:00:58	1.00	61.36	00:59	32	128	0	0	0
22	0.00:01:33	1.00	38.64	01:33	32	123	0	0	0
23	0.00:01:39	1.02	36.65	01:38	32	69	0	0	0
24	0.00:01:47	1.03	34.31	01:45	32	66	0	0	0
25	0.00:01:46	1.01	33.87	01:46	32	57	0	0	0
26	0.00:01:42	1.00	35.07	01:43	32	49	0	0	0
27	0.00:01:52	1.00	32.22	01:52	32	68	0	0	0
28	0.00:01:50	1.00	32.45	01:51	32	71	0	0	0
29	0.00:02:07	1.01	28.41	02:07	32	48	0	0	0
30	0.00:02:04	1.01	29.01	02:04	32	43	0	0	0
31	0.00:02:22	1.00	25.29	02:22	39	54	0	0	0
32	0.00:02:12	1.02	27.54	02:11	39	57	0	0	0
33	0.00:02:57	1.03	20.79	02:53	49	50	0	0	0
34	0.00:02:50	1.01	21.38	02:48	49	47	0	0	0
35	0.00:02:27	1.01	24.63	02:26	53	33	0	0	0
36	0.00:02:11	1.00	27.30	02:12	54	36	0	0	0
37	0.00:02:32	1.01	24.00	02:30	77	34	0	0	0
38	0.00:01:55	1.01	31.45	01:54	61	53	0	0	0
39	0.00:02:23	1.01	25.48	02:21	67	40	0	0	0
40	0.00:02:07	1.02	28.86	02:05	68	37	0	0	0
41	0.00:02:12	1.01	27.31	02:12	71	35	0	0	0
42	0.00:03:05	1.01	19.59	03:04	112	34	0	0	0
43	0.00:02:08	1.01	28.36	02:07	148	54	0	0	0
44	0.00:01:56	1.02	31.48	01:54	75	103	0	0	0
45	0.00:01:47	1.01	33.84	01:46	77	48	0	0	0
46	0.00:01:57	1.01	31.11	01:56	76	47	0	0	0
47	0.00:02:27	1.01	24.52	02:27	82	36	0	0	0
48	0.00:02:30	1.01	24.23	02:29	90	38	0	0	0
49	0.00:02:18	1.02	26.48	02:16	90	49	0	0	0
50	0.00:02:04	1.02	29.46	02:02	100	42	0	0	0
51	0.00:02:06	1.02	28.93	02:04	101	48	0	0	0
52	0.00:02:10	1.02	27.93	02:09	102	38	0	0	0
53	0.00:02:34	1.02	23.85	02:31	107	42	0	0	0
54	0.00:02:01	1.01	29.86	02:01	106	44	0	0	0
55	0.00:02:05	1.02	29.22	02:03	103	45	0	0	0
56	0.00:02:07	1.00	28.31	02:07	106	43	0	0	0
57	0.00:02:22	1.01	25.60	02:21	116	45	0	0	0
58	0.00:02:04	1.01	29.27	02:03	103	55	0	0	0
59	0.00:02:04	1.01	29.20	02:03	104	43	0	0	0
60	0.00:02:20	1.00	25.67	02:20	108	44	0	0	0
61	0.00:02:08	1.02	28.37	02:07	108	44	0	0	0
62	0.00:02:07	1.00	28.38	02:07	112	43	0	0	0
63	0.00:03:53	1.00	15.39	03:54	120	52	0	0	0
64	0.00:02:24	1.01	25.24	02:23	118	58	0	0	0
65	0.00:02:21	1.01	25.74	02:20	119	51	0	0	0
66	0.00:02:21	1.01	25.68	02:20	123	47	0	0	0
67	0.00:02:15	1.02	27.08	02:13	126	47	0	0	0
68	0.00:02:28	1.02	24.69	02:26	130	43	0	0	0
69	0.00:02:10	1.01	27.81	02:09	129	46	0	0	0
70	0.00:02:12	1.01	27.50	02:11	129	45	0	0	0
71	0.00:02:22	1.02	25.59	02:21	127	49	0	0	0
72	0.00:02:24	1.00	25.04	02:24	128	45	0	0	0
73	0.00:02:28	1.01	24.60	02:26	132	43	0	0	0
74	0.00:02:24	1.00	24.94	02:24	131	47	0	0	0
75	0.00:02:36	1.00	22.98	02:37	140	43	0	0	0
76	0.00:02:09	1.01	28.24	02:07	133	54	0	0	0
77	0.00:02:44	1.00	21.94	02:44	146	63	0	0	0
78	0.00:02:22	1.02	25.90	02:19	138	71	0	0	0
79	0.00:02:22	1.00	25.33	02:22	138	66	0	0	0
80	0.00:02:19	1.01	26.06	02:18	145	58	0	0	0
81	0.00:02:28	1.00	24.26	02:28	157	56	0	0	0
82	0.00:02:15	1.00	26.66	02:15	155	63	0	0	0
83	0.00:02:01	1.01	29.84	02:01	167	63	0	0	0
84	0.00:02:21	1.00	25.39	02:22	153	82	0	0	0
85	0.00:02:12	1.01	27.50	02:11	149	76	0	0	0
86	0.00:02:22	1.00	25.39	02:22	148	82	0	0	0
87	0.00:02:50	1.00	21.22	02:50	174	73	0	0	0
88	0.00:02:35	1.00	23.22	02:35	176	83	0	0	0
89	0.00:02:23	1.01	25.32	02:22	185	77	0	0	0
90	0.00:02:10	1.00	27.65	02:10	185	86	0	0	0
91	0.00:02:42	1.01	22.35	02:41	189	85	0	0	0
92	0.00:02:16	1.00	26.34	02:17	182	87	0	0	0
93	0.00:02:28	1.01	24.33	02:28	189	80	0	0	0
94	0.00:02:40	1.02	22.78	02:38	194	115	0	0	0
95	0.00:02:41	1.01	22.63	02:39	247	139	0	0	0
96	0.00:02:46	1.00	21.65	02:46	267	80	0	0	0
97	0.00:02:48	1.01	21.67	02:46	210	80	0	0	0
98	0.00:02:55	1.01	20.68	02:54	212	80	0	0	0
99	0.00:03:06	1.01	19.48	03:05	220	80	0	0	0
100	0.00:02:48	1.02	21.67	02:46	210	81	0	0	0
101	0.00:03:02	1.00	19.73	03:02	218	80	0	0	0
102	0.00:03:07	1.01	19.37	03:06	232	80	0	0	0
103	0.00:03:14	1.00	18.55	03:14	227	84	0	0	0
104	0.00:03:40	1.00	16.35	03:40	248	86	0	0	0
105	0.00:05:35	1.00	10.77	05:34	300	90	0	0	0
106	0.00:02:24	1.04	25.79	02:20	276	130	0	0	0
107	0.00:01:04	1.00	56.33	01:04	277	136	0	0	0
108	0.00:01:56	1.02	31.54	01:54	224	211	0	0	0
109	0.00:02:43	1.01	22.20	02:42	224	159	0	0	0
110	0.00:02:42	1.01	22.42	02:41	227	112	0	0	0
111	0.00:03:28	1.00	17.30	03:28	229	115	0	0	0
112	0.00:02:51	1.01	21.14	02:50	236	116	0	0	0
113	0.00:02:08	1.02	28.48	02:06	226	118	0	0	0
114	0.00:02:10	1.00	27.71	02:10	226	155	0	0	0
115	0.00:02:36	1.01	23.15	02:36	236	158	0	0	0
116	0.00:02:01	1.00	29.68	02:01	236	146	0	0	0
117	0.00:03:02	1.01	19.93	03:01	237	159	0	0	0
118	0.00:02:26	1.00	24.70	02:26	240	132	0	0	0
119	0.00:02:22	1.01	25.42	02:22	240	138	0	0	0
120	0.00:02:15	1.00	26.54	02:16	258	122	0	0	0
121	0.00:02:07	1.01	28.57	02:06	258	137	0	0	0
122	0.00:02:37	1.02	23.18	02:35	265	148	0	0	0
123	0.00:02:52	1.00	20.91	02:52	264	133	0	0	0
124	0.00:02:59	1.01	20.16	02:59	264	137	0	0	0
125	0.00:00:08	0.01	4.78	12:33	258	116	0	0	0