Run.GPS Community Server - Ivv-pwwZirndorf(stadtwald) nahe Unterasbach (Germany)

Überblick

Titel:

Ivv-pwwZirndorf(stadtwald)

Sportler:

gunnar.run

Sportart:

Radfahren

Ort:

Unterasbach (Germany)

Beschreibung:

Distanz

Distanz:

22.64 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	20:48	5.77	10:24	27	11	0	0	0
2.00	2.00	17:25	6.89	08:43	9	29	0	0	0
4.00	2.00	26:20	4.56	13:10	11	19	0	0	0
6.00	2.00	21:36	5.56	10:48	10	5	0	0	0
8.00	2.00	15:18	7.84	07:39	4	6	0	0	0
10.00	2.00	15:17	7.85	07:39	22	8	0	0	0
12.00	2.00	19:26	6.17	09:43	8	36	0	0	0
14.00	2.00	16:10	7.42	08:05	40	4	0	0	0
16.00	2.00	10:26	11.50	05:13	18	1	0	0	0
18.00	2.00	10:13	11.75	05:06	12	26	0	0	0
20.00	2.00	11:19	10.60	05:39	15	19	0	0	0
22.00	0.64	05:56	6.44	09:19	0	0	0	0	0

Zeit

Datum/Zeit:

19.05.2012 15:04:00

Dauer:

0.03:10:18

Aktive Zeit:

0.02:10:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.86	5.59	10:44	27	10	0	0	0
0.00:20:00	20:00	2.35	7.05	08:31	11	31	0	0	0
0.00:40:00	20:00	1.66	4.98	12:03	5	19	0	0	0
0.01:00:00	20:00	1.44	4.33	13:52	8	4	0	0	0
0.01:20:00	20:00	2.59	7.76	07:44	7	5	0	0	0
0.01:40:00	20:00	2.49	7.47	08:02	30	9	0	0	0
0.02:00:00	20:00	2.34	7.03	08:32	16	36	0	0	0
0.02:20:00	20:00	2.71	8.12	07:23	39	5	0	0	0
0.02:40:00	20:00	3.85	11.54	05:12	15	45	0	0	0
0.03:00:00	10:18	1.34	7.83	07:40	28	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.14 km/h

Durchschnittsgeschw. aktiv:

10.41 km/h

Max. Geschwindigkeit:

30.21 km/h

Durchschnittstempo gesamt:

08:24 /km

Durchschnittstempo aktiv:

05:46 /km

Max. Tempo:

01:59 /km

Kalorien und Herzfrequenz

Kalorien:

693 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:36	0.85	11.04	05:26	0	0	0	0	0
2	0.00:00:34	0.17	17.57	03:25	0	0	0	0	0
3	0.00:15:36	1.01	3.87	15:30	11	27	0	0	0
4	0.00:02:01	0.54	16.20	03:42	0	24	0	0	0
5	0.00:03:27	0.19	3.22	18:38	0	24	0	0	0
6	0.00:06:43	0.28	2.47	24:17	1	32	0	0	0
7	0.00:05:18	1.00	11.29	05:19	27	34	0	0	0
8	0.00:10:56	1.01	5.51	10:53	41	29	0	0	0
9	0.00:15:25	1.00	3.89	15:25	19	37	0	0	0
10	0.00:07:47	1.02	7.85	07:39	3	40	0	0	0
11	0.00:04:16	0.16	2.27	26:26	6	29	0	0	0
12	0.00:09:43	0.85	5.24	11:27	1	29	0	0	0
13	0.00:05:05	1.01	11.91	05:02	7	37	0	0	0
14	0.00:10:20	1.00	5.81	10:20	10	33	0	0	0
15	0.00:09:56	1.00	6.06	09:54	13	40	0	0	0
16	0.00:05:38	1.00	10.63	05:39	19	45	0	0	0
17	0.00:11:59	1.00	5.01	11:59	30	51	0	0	0
18	0.00:07:11	1.00	8.34	07:12	46	31	0	0	0
19	0.00:08:23	1.00	7.16	08:23	15	57	0	0	0
20	0.00:07:51	1.00	7.66	07:50	17	47	0	0	0
21	0.00:00:02	0.01	7.61	07:53	15	30	0	0	0
22	0.00:00:53	0.11	7.60	07:54	15	30	0	0	0
23	0.00:05:03	0.88	10.45	05:44	16	59	0	0	0
24	0.00:04:13	1.01	14.35	04:11	16	34	0	0	0
25	0.00:03:29	1.01	17.27	03:28	21	41	0	0	0
26	0.00:07:01	1.00	8.57	07:00	43	39	0	0	0
27	0.00:06:01	1.01	10.03	05:59	58	32	0	0	0
28	0.00:05:18	1.01	11.45	05:14	26	49	0	0	0
29	0.00:05:18	0.51	5.74	10:27	19	61	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:03:45	0.78	351	0
2	08:04	0.00:07:59	1.69	359	0
3	01:37	0.00:16:40	1.75	361	0
4	01:00	0.00:18:48	1.79	359	0
5	02:29	0.00:23:24	2.60	356	0
6	05:11	0.00:26:53	2.80	355	0
7	01:29	0.00:40:13	4.21	379	0
8	00:53	0.00:47:55	4.89	387	0
9	01:43	0.00:51:25	5.25	394	0
10	06:36	0.00:57:09	5.87	392	0
11	01:41	0.01:08:01	6.54	387	0
12	06:00	0.01:13:22	7.21	389	0
13	01:09	0.01:20:39	7.33	386	0
14	00:50	0.01:34:37	9.37	385	0
15	00:48	0.01:38:08	9.75	385	0
16	00:35	0.01:44:10	10.38	382	0
17	02:15	0.01:45:42	10.56	379	0
18	00:40	0.01:51:23	11.06	379	0
19	00:43	0.02:05:21	12.88	374	0
20	01:48	0.02:06:15	12.88	374	0
21	02:08	0.02:21:38	14.91	377	0
22	00:56	0.03:06:50	21.78	369	0
23	00:54	0.03:09:57	22.31	364	0
24	01:50	0.03:12:25	22.63	354	0
∑	52:04