Run.GPS Community Server - Isartrail 08.05.2011 nahe Schwabing (Germany)

Überblick

Titel:

Isartrail 08.05.2011

Sportler:

bazch

Sportart:

Radfahren

Ort:

Schwabing (Germany)

Beschreibung:

Distanz

Distanz:

73.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:51	22.35	02:41	64	52	0	0	0
10.00	10.00	34:41	17.30	03:28	1217	1236	0	0	0
20.00	10.00	39:55	15.03	03:59	1904	1924	0	0	0
30.00	10.00	25:55	23.15	02:36	26	33	0	0	0
40.00	10.00	27:25	21.88	02:44	48	55	0	0	0
50.00	10.00	37:59	15.80	03:48	1252	1214	0	0	0
60.00	10.00	30:40	19.57	03:04	626	624	0	0	0
70.00	3.68	09:46	22.60	02:39	56	26	0	0	0

Zeit

Datum/Zeit:

08.05.2011 11:20:00

Dauer:

0.03:53:18

Aktive Zeit:

0.03:13:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.71	20.14	02:59	54	44	0	0	0
0.00:20:00	20:00	7.36	22.09	02:43	596	612	0	0	0
0.00:40:00	20:00	5.44	16.33	03:40	630	627	0	0	0
0.01:00:00	20:00	4.16	12.47	04:49	628	670	0	0	0
0.01:20:00	20:00	5.89	17.66	03:24	1271	1245	0	0	0
0.01:40:00	20:00	7.64	22.93	02:37	11	38	0	0	0
0.02:00:00	20:00	7.24	21.71	02:46	26	17	0	0	0
0.02:20:00	20:00	7.70	23.09	02:36	57	55	0	0	0
0.02:40:00	20:00	4.11	12.34	04:52	57	31	0	0	0
0.03:00:00	20:00	6.28	18.83	03:11	1193	1178	0	0	0
0.03:20:00	20:00	6.55	19.64	03:03	604	602	0	0	0
0.03:40:00	13:18	4.60	20.75	02:54	62	39	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.95 km/h

Durchschnittsgeschw. aktiv:

22.89 km/h

Max. Geschwindigkeit:

39.37 km/h

Durchschnittstempo gesamt:

03:10 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:31 /km

Kalorien und Herzfrequenz

Kalorien:

1822 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:52:55	73.68	18.98	03:10	501	527	0	0	0
2	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:07	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:08:43	2.95	568	0
2	01:16	0.00:48:55	13.64	573	0
3	00:48	0.00:59:52	16.42	584	0
4	02:46	0.01:04:39	17.78	585	0
5	00:36	0.01:08:44	18.51	586	0
6	01:00	0.01:10:12	19.29	577	0
7	02:06	0.01:15:02	20.36	610	0
8	00:43	0.01:17:45	20.45	653	0
9	01:18	0.01:48:11	25.82	620	0
10	01:10	0.02:11:00	32.27	603	0
11	00:45	0.02:18:30	35.39	617	0
12	01:01	0.02:19:37	35.82	616	0
13	00:44	0.02:29:09	38.89	618	0
14	00:52	0.02:48:16	43.71	610	0
15	00:47	0.04:02:55	56.05	584	0
16	01:57	0.04:10:56	57.33	580	0
17	01:20	0.04:30:25	62.53	571	0
∑	20:24