Run.GPS Community Server - Irontrail Lenzerheide-Davos nahe Lenzerheide (Switzerland)

Überblick

Titel:

Irontrail Lenzerheide-Davos

Sportler:

action4us

Sportart:

Jogging

Ort:

Lenzerheide (Switzerland)

Beschreibung:

Distanz

Distanz:

34.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:20	6.92	08:40	70	139	0	0	0
5.00	5.00	55:04	5.45	11:01	2	414	0	0	0
10.00	5.00	06:45	4.49	13:21	718	66	0	0	0
15.00	5.00	13:38	4.07	14:44	31	661	0	0	0
20.00	5.00	44:52	2.86	20:58	314	698	0	0	0
25.00	5.00	26:28	3.47	17:18	610	18	0	0	0
30.00	4.44	01:32	4.33	13:51	154	359	0	0	0

Zeit

Datum/Zeit:

10.08.2013 13:59:00

Dauer:

0.08:11:43

Aktive Zeit:

0.03:45:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.47	6.47	09:17	72	274	0	0	0
0.01:00:00	00:00	5.35	5.35	11:13	181	340	0	0	0
0.02:00:00	00:00	4.29	4.29	14:00	536	141	0	0	0
0.03:00:00	00:00	4.04	4.04	14:51	22	532	0	0	0
0.04:00:00	00:00	2.72	2.72	22:02	7	530	0	0	0
0.05:00:00	00:00	3.05	3.05	19:41	505	160	0	0	0
0.06:00:00	00:00	3.61	3.61	16:38	389	1	0	0	0
0.07:00:00	00:00	4.10	4.10	14:39	160	321	0	0	0
0.08:00:00	11:43	0.82	4.22	14:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.20 km/h

Durchschnittsgeschw. aktiv:

9.17 km/h

Max. Geschwindigkeit:

9.64 km/h

Durchschnittstempo gesamt:

14:17 /km

Durchschnittstempo aktiv:

06:33 /km

Max. Tempo:

06:14 /km

Kalorien und Herzfrequenz

Kalorien:

3884 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:04:00	0.54	1494	0
2	01:11	0.00:21:24	2.67	1538	0
3	00:32	0.00:27:08	3.21	1549	0
4	00:46	0.00:28:32	3.36	1562	0
5	00:40	0.00:30:45	3.58	1563	0
6	00:37	0.00:37:07	4.29	1561	0
7	01:05	0.00:46:04	5.22	1557	0
8	01:51	0.00:48:31	5.37	1579	0
9	00:42	0.00:52:38	5.72	1643	0
10	00:34	0.01:02:46	6.74	1695	0
11	01:29	0.01:07:52	7.24	1725	0
12	00:36	0.01:18:10	8.24	1769	0
13	00:32	0.01:21:18	8.54	1794	0
14	00:46	0.01:24:21	8.78	1830	0
15	01:05	0.01:37:07	9.89	1956	0
16	01:28	0.01:57:21	11.65	1865	0
17	04:23	0.01:58:54	11.73	1860	0
18	00:58	0.02:04:15	12.03	1798	0
19	00:31	0.02:07:35	12.31	1762	0
20	00:37	0.02:15:48	13.15	1664	0
21	01:17	0.02:19:34	13.46	1607	0
22	01:01	0.02:22:40	13.69	1538	0
23	01:39	0.02:26:10	13.93	1495	0
24	02:01	0.02:28:37	14.11	1457	0
25	02:22	0.02:31:25	14.23	1439	0
26	01:13	0.02:35:32	14.50	1370	0
27	00:34	0.02:38:08	14.73	1347	0
28	04:36	0.02:39:12	14.80	1321	0
29	00:31	0.02:46:44	15.15	1321	0
30	01:08	0.02:48:57	15.33	1325	0
31	01:54	0.02:51:32	15.52	1338	0
32	00:39	0.02:54:00	15.67	1377	0
33	00:43	0.02:54:52	15.74	1382	0
34	01:02	0.02:58:20	16.00	1423	0
35	00:37	0.02:59:35	16.07	1445	0
36	01:28	0.03:00:41	16.14	1464	0
37	02:40	0.03:02:21	16.25	1488	0
38	00:53	0.03:05:45	16.40	1516	0
39	01:51	0.03:09:20	16.70	1556	0
40	02:03	0.03:11:53	16.91	1598	0
41	00:49	0.03:15:49	17.20	1596	0
42	02:21	0.03:17:18	17.31	1603	0
43	03:50	0.03:22:53	17.67	1673	0
44	03:39	0.03:27:17	17.86	1719	0
45	00:40	0.03:31:10	18.05	1755	0
46	05:09	0.03:33:19	18.16	1767	0
47	00:33	0.03:40:10	18.54	1859	0
48	01:05	0.03:43:20	18.79	1896	0
49	02:03	0.03:46:17	19.02	1915	0
50	00:44	0.03:49:28	19.18	1926	0
51	00:32	0.03:53:19	19.52	1940	0
52	01:04	0.04:02:24	20.33	1968	0
53	02:11	0.04:05:38	20.54	1963	0
54	02:26	0.04:08:14	20.69	1965	0
55	00:44	0.04:11:48	20.90	1985	0
56	01:56	0.04:13:58	21.05	2016	0
57	01:43	0.04:16:23	21.20	2033	0
58	00:30	0.04:19:20	21.39	2057	0
59	08:18	0.04:19:53	21.42	2066	0
60	15:37	0.04:28:35	21.81	2162	0
61	02:37	0.04:44:25	22.38	2305	0
62	03:49	0.04:47:04	22.47	2332	0
63	12:35	0.04:51:04	22.64	2387	0
64	18:37	0.05:04:07	23.04	2518	0
65	00:33	0.05:25:34	23.71	2591	0
66	00:40	0.05:28:17	23.82	2567	0
67	01:02	0.05:32:24	24.15	2517	0
68	01:06	0.05:35:38	24.38	2469	0
69	00:31	0.05:37:55	24.54	2434	0
70	00:41	0.05:38:33	24.59	2425	0
71	00:56	0.05:41:58	24.87	2373	0
72	00:43	0.05:44:08	25.03	2322	0
73	01:16	0.05:45:09	25.12	2311	0
74	01:33	0.05:47:30	25.22	2303	0
75	01:50	0.05:50:09	25.41	2275	0
76	02:39	0.05:52:51	25.55	2230	0
77	01:12	0.05:56:14	25.74	2189	0
78	01:02	0.05:57:32	25.81	2164	0
79	01:20	0.05:59:20	25.87	2154	0
80	00:47	0.06:01:29	25.96	2128	0
81	03:16	0.06:04:57	26.20	2087	0
82	01:49	0.06:08:40	26.40	2049	0
83	02:26	0.06:19:09	27.26	1988	0
84	00:55	0.06:25:18	27.63	1938	0
85	00:41	0.06:26:32	27.71	1923	0
86	00:38	0.06:27:23	27.76	1914	0
87	00:56	0.06:29:40	27.91	1893	0
88	00:50	0.06:33:12	28.14	1857	0
89	00:45	0.06:36:16	28.36	1832	0
90	01:20	0.06:38:57	28.57	1802	0
91	00:31	0.06:40:57	28.69	1785	0
92	15:04	0.06:50:05	29.51	1747	0
93	00:36	0.07:05:31	29.61	1736	0
94	00:55	0.07:07:24	29.76	1733	0
95	01:06	0.07:14:20	30.44	1686	0
96	00:49	0.07:19:15	30.87	1659	0
97	01:36	0.07:20:24	30.93	1651	0
98	00:55	0.07:22:09	31.00	1644	0
99	01:04	0.07:24:46	31.21	1601	0
100	00:47	0.07:28:41	31.56	1650	0
101	00:35	0.07:31:26	31.79	1671	0
102	01:26	0.07:37:52	32.36	1700	0
103	02:03	0.07:40:24	32.51	1734	0
104	08:15	0.07:45:11	32.80	1786	0
105	02:43	0.07:54:14	33.21	1874	0
106	00:33	0.07:58:06	33.44	1908	0
107	00:42	0.07:58:46	33.49	1910	0
108	01:04	0.08:06:13	34.11	1916	0
109	00:46	0.08:08:37	34.31	1918	0
∑	37:37