Run.GPS Community Server - Ingolstadt - Kelheim - Ingolstadt nahe Ingolstadt (Germany)

Überblick

Titel:

Ingolstadt - Kelheim - Ingolstadt

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

103.02 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:37	18.40	03:16	34	46	0	0	0
10.00	10.00	28:32	21.03	02:51	34	54	0	0	0
20.00	10.00	29:19	20.47	02:56	65	100	0	0	0
30.00	10.00	27:48	21.58	02:47	134	125	0	0	0
40.00	10.00	44:23	5.75	10:26	304	315	0	0	0
50.00	10.00	35:54	16.71	03:35	190	117	0	0	0
60.00	10.00	29:38	20.25	02:58	61	37	0	0	0
70.00	10.00	32:26	18.50	03:15	42	49	0	0	0
80.00	10.00	28:29	21.06	02:51	41	54	0	0	0
90.00	10.00	25:38	23.41	02:34	40	28	0	0	0
100.00	3.02	08:40	20.93	02:52	14	31	0	0	0

Zeit

Datum/Zeit:

01.06.2014 11:41:00

Dauer:

0.06:23:28

Aktive Zeit:

0.05:12:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.66	19.33	03:06	33	46	0	0	0
0.00:30:00	30:00	10.12	20.23	02:58	36	47	0	0	0
0.01:00:00	30:00	10.13	20.26	02:58	65	108	0	0	0
0.01:30:00	30:00	11.11	22.23	02:42	201	125	0	0	0
0.02:00:00	30:00	5.04	10.08	05:57	97	186	0	0	0
0.02:30:00	30:00	0.00	0.00	22:37	0	0	0	0	0
0.03:00:00	30:00	2.67	5.33	11:15	121	30	0	0	0
0.03:30:00	30:00	5.99	11.99	05:00	153	136	0	0	0
0.04:00:00	30:00	9.11	18.23	03:17	75	77	0	0	0
0.04:30:00	30:00	10.32	20.64	02:54	50	41	0	0	0
0.05:00:00	30:00	9.23	18.45	03:15	25	46	0	0	0
0.05:30:00	30:00	10.96	21.93	02:44	48	43	0	0	0
0.06:00:00	23:28	8.67	22.18	02:42	35	49	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.12 km/h

Durchschnittsgeschw. aktiv:

19.80 km/h

Max. Geschwindigkeit:

59.94 km/h

Durchschnittstempo gesamt:

03:43 /km

Durchschnittstempo aktiv:

03:02 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Radfahren 103 km):

Training	Ø Geschw. km/h	Ø Tempo /km
#19 30.05.2014	19.37	03:06
Dieses Training	16.12	03:43

Kalorien und Herzfrequenz

Kalorien:

3142 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.3

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

3,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:51	1.01	15.75	03:49	0	0	0	0	0
2	0.00:04:18	1.00	13.96	04:18	14	14	0	0	0
3	0.00:02:38	1.00	22.80	02:38	16	11	0	0	0
4	0.00:02:40	1.00	22.50	02:40	18	1	0	0	0
5	0.00:02:43	1.00	22.15	02:43	19	2	0	0	0
6	0.00:02:41	1.00	22.31	02:41	28	6	0	0	0
7	0.00:02:25	1.00	24.70	02:26	35	4	0	0	0
8	0.00:02:52	1.00	20.89	02:52	38	3	0	0	0
9	0.00:02:50	1.00	21.18	02:50	32	4	0	0	0
10	0.00:05:39	1.00	10.64	05:38	33	8	0	0	0
11	0.00:02:43	1.01	22.23	02:42	40	14	0	0	0
12	0.00:02:41	1.01	22.50	02:40	29	20	0	0	0
13	0.00:02:23	1.00	25.15	02:23	32	11	0	0	0
14	0.00:02:32	1.00	23.70	02:32	36	8	0	0	0
15	0.00:02:48	1.00	21.40	02:48	39	11	0	0	0
16	0.00:02:15	1.00	26.58	02:15	35	18	0	0	0
17	0.00:03:06	1.01	19.49	03:05	38	11	0	0	0
18	0.00:02:41	1.00	22.42	02:41	36	15	0	0	0
19	0.00:03:53	1.01	15.65	03:50	48	9	0	0	0
20	0.00:03:38	1.01	16.72	03:35	47	16	0	0	0
21	0.00:02:20	1.01	26.03	02:18	51	22	0	0	0
22	0.00:03:05	1.00	19.44	03:05	37	26	0	0	0
23	0.00:02:26	1.00	24.66	02:26	44	15	0	0	0
24	0.00:02:27	1.02	24.89	02:25	36	25	0	0	0
25	0.00:03:36	1.00	16.72	03:35	62	22	0	0	0
26	0.00:03:27	1.01	17.49	03:26	53	25	0	0	0
27	0.00:03:05	1.00	19.43	03:05	57	21	0	0	0
28	0.00:03:29	1.00	17.22	03:29	63	21	0	0	0
29	0.00:01:48	1.01	33.34	01:48	58	28	0	0	0
30	0.00:03:33	1.01	16.99	03:32	41	37	0	0	0
31	0.00:02:26	1.00	24.71	02:26	42	40	0	0	0
32	0.00:04:04	1.00	14.75	04:04	68	27	0	0	0
33	0.00:03:08	1.00	19.11	03:08	62	39	0	0	0
34	0.00:02:41	1.01	22.51	02:40	61	39	0	0	0
35	0.00:02:24	1.01	25.23	02:23	51	44	0	0	0
36	0.00:03:14	1.01	18.67	03:13	60	58	0	0	0
37	0.00:02:28	1.00	24.18	02:29	60	66	0	0	0
38	0.00:04:10	1.00	14.45	04:09	112	50	0	0	0
39	0.00:02:02	1.00	29.40	02:02	116	45	0	0	0
40	0.00:01:06	1.00	53.88	01:07	62	102	0	0	0
41	0.00:02:43	1.00	22.13	02:43	62	147	0	0	0
42	0.00:08:48	1.00	6.81	08:49	78	111	0	0	0
43	0.00:07:16	1.00	8.27	07:15	149	104	0	0	0
44	0.00:04:38	1.00	12.92	04:39	166	114	0	0	0
45	0.00:02:55	1.01	20.78	02:53	95	116	0	0	0
46	0.00:55:28	1.01	1.09	55:03	88	128	0	0	0
47	0.00:03:34	1.00	16.76	03:35	88	201	0	0	0
48	0.00:03:32	1.00	16.99	03:32	95	168	0	0	0
49	0.00:09:49	1.01	6.14	09:46	149	125	0	0	0
50	0.00:08:15	1.01	7.30	08:13	228	138	0	0	0
51	0.00:04:08	1.00	14.55	04:07	245	146	0	0	0
52	0.00:03:33	1.01	16.97	03:32	251	205	0	0	0
53	0.00:01:36	1.02	38.03	01:35	246	207	0	0	0
54	0.00:03:34	1.01	16.98	03:32	246	138	0	0	0
55	0.00:03:08	1.00	19.09	03:09	250	117	0	0	0
56	0.00:04:32	1.01	13.40	04:29	274	117	0	0	0
57	0.00:05:03	1.02	12.06	04:59	276	136	0	0	0
58	0.00:02:45	1.01	21.90	02:44	256	137	0	0	0
59	0.00:02:38	1.02	23.20	02:35	255	141	0	0	0
60	0.00:02:48	1.01	21.53	02:47	256	155	0	0	0
61	0.00:02:36	1.01	23.36	02:34	264	145	0	0	0
62	0.00:03:21	1.00	17.96	03:20	255	157	0	0	0
63	0.00:03:00	1.00	19.98	03:00	262	143	0	0	0
64	0.00:03:18	1.00	18.14	03:18	264	154	0	0	0
65	0.00:02:32	1.01	23.82	02:31	261	154	0	0	0
66	0.00:03:19	1.01	18.33	03:16	258	158	0	0	0
67	0.00:02:31	1.02	24.29	02:28	260	163	0	0	0
68	0.00:02:34	1.01	23.35	02:34	261	157	0	0	0
69	0.00:03:50	1.00	15.68	03:50	262	162	0	0	0
70	0.00:02:57	1.00	20.31	02:57	272	159	0	0	0
71	0.00:03:31	1.00	17.07	03:31	274	170	0	0	0
72	0.00:02:38	1.00	22.81	02:38	265	176	0	0	0
73	0.00:02:42	1.00	22.23	02:42	268	170	0	0	0
74	0.00:07:41	1.01	7.85	07:39	271	172	0	0	0
75	0.00:02:58	1.02	20.52	02:55	277	174	0	0	0
76	0.00:02:22	1.00	25.20	02:23	262	183	0	0	0
77	0.00:03:02	1.01	20.03	03:00	269	173	0	0	0
78	0.00:02:25	1.01	24.90	02:25	265	173	0	0	0
79	0.00:02:29	1.00	24.16	02:29	264	174	0	0	0
80	0.00:02:24	1.00	25.09	02:23	263	176	0	0	0
81	0.00:02:21	1.01	25.65	02:20	270	173	0	0	0
82	0.00:03:13	1.01	18.72	03:12	275	180	0	0	0
83	0.00:03:03	1.02	19.98	03:00	274	183	0	0	0
84	0.00:02:43	1.01	22.22	02:42	267	188	0	0	0
85	0.00:02:14	1.01	26.93	02:14	271	182	0	0	0
86	0.00:04:58	1.00	12.08	04:58	268	187	0	0	0
87	0.00:02:14	1.01	27.03	02:13	273	187	0	0	0
88	0.00:02:05	1.01	29.09	02:04	267	189	0	0	0
89	0.00:02:06	1.01	28.78	02:05	274	183	0	0	0
90	0.00:04:00	1.00	15.03	04:00	272	199	0	0	0
91	0.00:02:29	1.00	24.28	02:28	275	191	0	0	0
92	0.00:02:16	1.02	26.90	02:14	281	182	0	0	0
93	0.00:02:41	1.00	22.36	02:41	281	187	0	0	0
94	0.00:02:27	1.00	24.33	02:28	276	193	0	0	0
95	0.00:02:30	1.00	24.09	02:29	279	188	0	0	0
96	0.00:02:28	1.01	24.47	02:27	283	182	0	0	0
97	0.00:02:39	1.01	22.93	02:37	291	182	0	0	0
98	0.00:02:44	1.00	21.97	02:44	289	190	0	0	0
99	0.00:02:35	1.00	23.09	02:36	281	193	0	0	0
100	0.00:02:49	1.00	21.37	02:48	293	202	0	0	0
101	0.00:03:03	1.00	19.70	03:03	293	202	0	0	0
102	0.00:02:59	1.00	20.17	02:58	312	190	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:13	0.00:29:16	9.66	433	0
2	02:02	0.02:04:15	41.76	400	0
3	01:54	0.02:07:29	42.02	385	0
4	01:32	0.02:28:13	46.04	495	0
5	48:40	0.02:29:49	46.07	501	0
6	01:08	0.03:18:51	46.09	499	0
7	01:58	0.03:30:15	48.73	415	0
8	00:48	0.03:35:35	49.16	430	0
9	00:49	0.03:43:17	50.04	498	0
10	01:25	0.04:07:51	56.55	437	0
11	03:37	0.05:01:14	74.32	386	0
12	01:35	0.05:36:41	85.88	404	0
13	00:59	0.05:48:05	89.95	405	0
∑	08:40