Run.GPS Community Server - #19 nahe Friedrichshofen (Germany)

Überblick

Titel:

#19

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

105.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	37:12	16.13	03:43	32	162	0	0	0
10.00	10.00	24:14	24.76	02:25	158	64	0	0	0
20.00	10.00	27:16	22.00	02:44	64	40	0	0	0
30.00	10.00	32:19	18.57	03:14	76	103	0	0	0
40.00	10.00	36:54	16.26	03:41	47	48	0	0	0
50.00	10.00	29:24	20.41	02:56	57	42	0	0	0
60.00	10.00	23:51	25.16	02:23	43	27	0	0	0
70.00	10.00	35:53	16.72	03:35	90	84	0	0	0
80.00	10.00	27:44	21.63	02:46	53	35	0	0	0
90.00	10.00	34:35	17.35	03:27	56	68	0	0	0
100.00	5.37	16:58	19.01	03:09	38	43	0	0	0

Zeit

Datum/Zeit:

30.05.2014 12:37:00

Dauer:

0.05:26:24

Aktive Zeit:

0.04:54:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.15	18.30	03:17	26	153	0	0	0
0.00:30:00	30:00	10.07	20.15	02:59	136	74	0	0	0
0.01:00:00	30:00	11.25	22.50	02:40	94	45	0	0	0
0.01:30:00	30:00	9.13	18.26	03:17	76	92	0	0	0
0.02:00:00	30:00	7.70	15.40	03:54	44	43	0	0	0
0.02:30:00	30:00	10.83	21.67	02:46	51	43	0	0	0
0.03:00:00	30:00	11.52	23.03	02:36	49	36	0	0	0
0.03:30:00	30:00	7.99	15.97	03:45	85	84	0	0	0
0.04:00:00	30:00	10.72	21.45	02:48	36	35	0	0	0
0.04:30:00	30:00	8.08	16.16	03:43	67	52	0	0	0
0.05:00:00	26:24	8.92	20.28	02:57	50	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.37 km/h

Durchschnittsgeschw. aktiv:

21.48 km/h

Max. Geschwindigkeit:

44.18 km/h

Durchschnittstempo gesamt:

03:06 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Radfahren 105 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.37	03:06
Ingolstadt - Kelheim - Ingolstadt 01.06.2014	16.12	03:43

Kalorien und Herzfrequenz

Kalorien:

3190 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.3

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

3,43 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:46	1.01	21.96	02:44	0	0	0	0	0
2	0.00:03:02	1.01	19.92	03:01	9	10	0	0	0
3	0.00:02:38	1.00	22.74	02:38	11	10	0	0	0
4	0.00:02:21	1.00	25.43	02:22	12	11	0	0	0
5	0.00:02:52	1.00	20.83	02:53	5	19	0	0	0
6	0.00:03:11	1.01	18.90	03:10	11	12	0	0	0
7	0.00:03:36	1.00	16.67	03:36	24	12	0	0	0
8	0.00:03:02	1.01	19.99	03:00	18	18	0	0	0
9	0.00:05:53	1.00	10.22	05:52	76	18	0	0	0
10	0.00:07:51	1.02	7.80	07:42	30	22	0	0	0
11	0.00:02:17	1.01	26.42	02:16	2	40	0	0	0
12	0.00:01:53	1.02	32.47	01:51	0	62	0	0	0
13	0.00:02:13	1.00	27.08	02:13	0	73	0	0	0
14	0.00:03:46	1.00	15.94	03:46	27	40	0	0	0
15	0.00:02:57	1.00	20.42	02:56	31	27	0	0	0
16	0.00:03:20	1.01	18.02	03:20	8	41	0	0	0
17	0.00:02:25	1.01	25.03	02:24	30	52	0	0	0
18	0.00:01:51	1.01	32.58	01:50	0	67	0	0	0
19	0.00:01:50	1.01	32.83	01:50	0	61	0	0	0
20	0.00:01:53	1.02	32.44	01:51	0	82	0	0	0
21	0.00:02:08	1.01	28.36	02:07	0	86	0	0	0
22	0.00:02:32	1.01	23.65	02:32	3	59	0	0	0
23	0.00:02:22	1.00	25.42	02:22	3	62	0	0	0
24	0.00:02:35	1.00	23.20	02:35	13	55	0	0	0
25	0.00:02:24	1.01	25.07	02:24	16	61	0	0	0
26	0.00:02:23	1.00	25.25	02:23	5	67	0	0	0
27	0.00:02:46	1.01	21.68	02:46	8	68	0	0	0
28	0.00:02:31	1.01	23.98	02:30	5	71	0	0	0
29	0.00:04:14	1.00	14.19	04:14	19	83	0	0	0
30	0.00:03:33	1.01	17.02	03:32	8	89	0	0	0
31	0.00:08:08	1.00	7.39	08:07	13	75	0	0	0
32	0.00:02:45	1.00	21.69	02:46	11	86	0	0	0
33	0.00:02:50	1.02	21.51	02:47	14	76	0	0	0
34	0.00:02:38	1.01	22.87	02:37	17	91	0	0	0
35	0.00:02:22	1.03	25.96	02:19	24	105	0	0	0
36	0.00:03:18	1.00	18.11	03:19	45	90	0	0	0
37	0.00:02:57	1.00	20.35	02:57	55	92	0	0	0
38	0.00:02:10	1.00	27.63	02:10	58	81	0	0	0
39	0.00:02:36	1.01	23.19	02:35	28	89	0	0	0
40	0.00:03:10	1.00	18.87	03:11	31	91	0	0	0
41	0.00:03:13	1.00	18.70	03:13	31	99	0	0	0
42	0.00:02:24	1.03	25.70	02:20	32	89	0	0	0
43	0.00:02:16	1.01	26.85	02:14	42	82	0	0	0
44	0.00:02:32	1.00	23.63	02:32	36	82	0	0	0
45	0.00:03:08	1.00	19.13	03:08	37	94	0	0	0
46	0.00:03:13	1.00	18.61	03:13	38	94	0	0	0
47	0.00:11:37	1.01	5.19	11:34	38	101	0	0	0
48	0.00:02:19	1.01	26.20	02:17	33	103	0	0	0
49	0.00:02:44	1.00	21.98	02:44	39	94	0	0	0
50	0.00:02:55	1.01	20.64	02:54	38	98	0	0	0
51	0.00:02:36	1.03	23.74	02:32	35	108	0	0	0
52	0.00:02:50	1.01	21.26	02:49	39	109	0	0	0
53	0.00:02:54	1.01	20.89	02:52	42	103	0	0	0
54	0.00:02:28	1.00	24.22	02:29	38	105	0	0	0
55	0.00:02:37	1.00	23.01	02:36	41	101	0	0	0
56	0.00:02:38	1.01	22.80	02:38	41	103	0	0	0
57	0.00:03:36	1.00	16.73	03:35	56	99	0	0	0
58	0.00:04:58	1.00	12.10	04:58	57	107	0	0	0
59	0.00:02:26	1.02	25.04	02:24	46	111	0	0	0
60	0.00:02:45	1.01	22.13	02:43	54	104	0	0	0
61	0.00:02:06	1.01	28.54	02:06	59	103	0	0	0
62	0.00:02:10	1.01	27.80	02:09	59	96	0	0	0
63	0.00:03:04	1.00	19.58	03:04	64	99	0	0	0
64	0.00:02:11	1.02	27.87	02:09	56	101	0	0	0
65	0.00:01:56	1.00	31.12	01:56	56	105	0	0	0
66	0.00:02:00	1.03	30.74	01:57	59	97	0	0	0
67	0.00:02:16	1.00	26.60	02:15	56	104	0	0	0
68	0.00:02:48	1.00	21.46	02:48	57	109	0	0	0
69	0.00:02:37	1.00	22.91	02:37	61	107	0	0	0
70	0.00:04:30	1.01	13.41	04:28	93	104	0	0	0
71	0.00:03:53	1.00	15.45	03:53	112	100	0	0	0
72	0.00:01:44	1.01	34.94	01:43	61	125	0	0	0
73	0.00:02:20	1.00	25.81	02:19	62	142	0	0	0
74	0.00:02:47	1.00	21.58	02:47	67	121	0	0	0
75	0.00:09:09	1.01	6.59	09:06	88	116	0	0	0
76	0.00:02:49	1.00	21.35	02:49	89	119	0	0	0
77	0.00:02:56	1.00	20.46	02:56	96	106	0	0	0
78	0.00:02:42	1.01	22.48	02:40	97	103	0	0	0
79	0.00:03:20	1.00	17.96	03:20	99	99	0	0	0
80	0.00:02:36	1.00	23.15	02:36	98	106	0	0	0
81	0.00:02:36	1.00	23.01	02:36	105	104	0	0	0
82	0.00:02:35	1.00	23.25	02:35	105	108	0	0	0
83	0.00:02:43	1.00	22.03	02:43	97	113	0	0	0
84	0.00:02:29	1.01	24.39	02:28	100	111	0	0	0
85	0.00:03:13	1.01	18.90	03:10	104	108	0	0	0
86	0.00:02:57	1.01	20.35	02:57	106	109	0	0	0
87	0.00:02:40	1.00	22.41	02:41	97	115	0	0	0
88	0.00:02:56	1.01	20.60	02:55	101	109	0	0	0
89	0.00:02:58	1.00	20.22	02:58	101	130	0	0	0
90	0.00:03:07	1.01	19.37	03:06	120	131	0	0	0
91	0.00:10:34	1.01	5.71	10:30	133	108	0	0	0
92	0.00:02:43	1.00	21.99	02:44	107	110	0	0	0
93	0.00:02:42	1.00	22.26	02:42	106	112	0	0	0
94	0.00:02:33	1.01	23.52	02:33	107	123	0	0	0
95	0.00:02:32	1.01	23.79	02:31	119	114	0	0	0
96	0.00:02:41	1.02	22.74	02:38	119	125	0	0	0
97	0.00:02:35	1.00	23.25	02:35	124	111	0	0	0
98	0.00:02:31	1.01	23.91	02:31	126	112	0	0	0
99	0.00:02:44	1.00	22.06	02:43	129	115	0	0	0
100	0.00:02:51	1.00	21.08	02:51	123	119	0	0	0
101	0.00:03:01	1.01	19.94	03:01	147	133	0	0	0
102	0.00:02:22	1.00	25.27	02:22	149	124	0	0	0
103	0.00:03:11	1.00	18.87	03:11	132	125	0	0	0
104	0.00:03:39	1.00	16.45	03:39	137	119	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:46	0.00:30:59	9.21	548	0
2	04:31	0.01:31:04	30.60	436	0
3	08:15	0.02:22:25	47.31	448	0
4	01:56	0.03:00:54	58.22	435	0
5	05:26	0.03:46:45	74.88	418	0
6	06:57	0.04:37:56	90.75	415	0
∑	30:51