Run.GPS Community Server - Indicazioni milano torino vercelli nahe Sesto San Giovanni (Italy)

Kalorien und Herzfrequenz

Kalorien:

3333 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

212 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:36	1.03	13.35	04:30	0	0	0	0	0
2	0.00:02:07	1.01	28.66	02:06	10	11	0	0	0
3	0.00:02:01	1.01	29.75	02:01	12	9	0	0	0
4	0.00:02:04	1.01	29.25	02:03	18	2	0	0	0
5	0.00:02:02	1.02	29.80	02:01	14	5	0	0	0
6	0.00:02:05	1.00	28.91	02:05	15	9	0	0	0
7	0.00:02:48	1.00	21.40	02:48	19	12	0	0	0
8	0.00:01:58	1.01	30.46	01:58	21	18	0	0	0
9	0.00:02:14	1.00	26.86	02:14	22	14	0	0	0
10	0.00:02:27	1.00	24.49	02:27	24	10	0	0	0
11	0.00:02:25	1.00	24.74	02:26	26	14	0	0	0
12	0.00:02:32	1.00	23.59	02:33	27	19	0	0	0
13	0.00:02:26	1.00	24.66	02:26	28	15	0	0	0
14	0.00:02:14	1.01	26.83	02:14	32	12	0	0	0
15	0.00:02:08	1.01	28.17	02:08	28	15	0	0	0
16	0.00:01:59	1.01	30.50	01:58	31	17	0	0	0
17	0.00:01:55	1.03	32.22	01:52	33	16	0	0	0
18	0.00:01:57	1.01	30.90	01:57	32	17	0	0	0
19	0.00:02:31	1.00	23.94	02:30	36	18	0	0	0
20	0.00:02:03	1.00	29.33	02:03	34	20	0	0	0
21	0.00:02:01	1.00	29.78	02:01	30	27	0	0	0
22	0.00:02:02	1.03	30.05	02:00	34	21	0	0	0
23	0.00:02:01	1.00	29.80	02:01	34	25	0	0	0
24	0.00:01:58	1.00	30.66	01:57	41	23	0	0	0
25	0.00:01:57	1.01	30.71	01:57	42	23	0	0	0
26	0.00:01:57	1.01	30.94	01:56	43	30	0	0	0
27	0.00:01:59	1.01	30.21	01:59	34	34	0	0	0
28	0.00:01:56	1.00	30.86	01:57	35	35	0	0	0
29	0.00:01:54	1.00	31.67	01:54	39	37	0	0	0
30	0.00:01:58	1.01	30.44	01:58	42	37	0	0	0
31	0.00:02:04	1.02	29.58	02:02	37	38	0	0	0
32	0.00:02:09	1.01	28.30	02:07	40	37	0	0	0
33	0.00:02:06	1.01	28.72	02:05	40	37	0	0	0
34	0.00:01:56	1.01	31.25	01:55	41	42	0	0	0
35	0.00:01:54	1.00	31.42	01:55	36	51	0	0	0
36	0.00:01:50	1.02	33.06	01:49	36	57	0	0	0
37	0.00:01:51	1.00	32.17	01:52	41	43	0	0	0
38	0.00:01:54	1.00	31.70	01:54	41	47	0	0	0
39	0.00:01:51	1.01	32.66	01:50	43	41	0	0	0
40	0.00:02:01	1.01	30.11	02:00	50	42	0	0	0
41	0.00:02:33	1.00	23.43	02:34	55	50	0	0	0
42	0.00:02:33	1.02	24.02	02:30	55	50	0	0	0
43	0.00:02:08	1.02	28.37	02:07	52	51	0	0	0
44	0.00:02:16	1.01	26.68	02:15	47	56	0	0	0
45	0.00:03:27	1.01	17.55	03:25	51	54	0	0	0
46	0.00:02:06	1.02	28.85	02:05	48	55	0	0	0
47	0.00:03:21	1.01	18.01	03:20	52	55	0	0	0
48	0.00:02:09	1.00	28.01	02:09	50	61	0	0	0
49	0.00:02:08	1.01	28.22	02:08	46	64	0	0	0
50	0.00:02:02	1.02	30.13	01:59	45	68	0	0	0
51	0.00:02:02	1.00	29.39	02:02	51	63	0	0	0
52	0.00:02:13	1.02	27.37	02:12	49	68	0	0	0
53	0.00:02:54	1.00	20.77	02:53	56	67	0	0	0
54	0.00:02:09	1.01	27.92	02:09	53	68	0	0	0
55	0.00:02:09	1.02	28.50	02:06	46	69	0	0	0
56	0.00:03:18	1.00	18.16	03:18	51	73	0	0	0
57	0.00:02:17	1.01	26.41	02:16	47	73	0	0	0
58	0.00:02:03	1.00	29.04	02:04	54	69	0	0	0
59	0.00:02:03	1.01	29.31	02:03	56	73	0	0	0
60	0.00:02:22	1.01	25.53	02:21	61	74	0	0	0
61	0.00:02:08	1.01	28.27	02:07	64	67	0	0	0
62	0.00:02:02	1.01	29.48	02:02	65	74	0	0	0
63	0.00:02:04	1.00	28.86	02:05	65	81	0	0	0
64	0.00:03:41	1.00	16.30	03:41	69	74	0	0	0
65	0.00:02:13	1.02	27.52	02:11	72	82	0	0	0
66	0.00:02:14	1.00	26.93	02:14	66	87	0	0	0
67	0.00:02:13	1.01	27.22	02:12	84	91	0	0	0
68	0.00:02:13	1.00	26.99	02:13	66	108	0	0	0
69	0.00:02:21	1.01	25.69	02:20	72	93	0	0	0
70	0.00:02:29	1.01	24.21	02:29	79	93	0	0	0
71	0.00:02:16	1.02	26.82	02:14	83	91	0	0	0
72	0.00:02:14	1.00	26.67	02:15	79	100	0	0	0
73	0.00:02:17	1.01	26.23	02:17	84	100	0	0	0
74	0.00:02:24	1.01	25.30	02:22	76	103	0	0	0
75	0.00:02:20	1.01	25.71	02:20	79	108	0	0	0
76	0.00:03:08	1.00	19.15	03:08	77	113	0	0	0
77	0.00:11:53	1.01	5.09	11:47	80	117	0	0	0
78	0.00:02:10	1.00	27.56	02:11	83	112	0	0	0
79	0.00:02:14	1.01	27.00	02:13	81	113	0	0	0
80	0.00:02:13	1.01	27.07	02:13	84	109	0	0	0
81	0.00:02:18	1.00	25.91	02:19	82	114	0	0	0
82	0.00:02:31	1.00	23.74	02:32	82	117	0	0	0
83	0.00:02:25	1.01	24.98	02:24	87	115	0	0	0
84	0.00:02:31	1.01	23.83	02:31	88	118	0	0	0
85	0.00:02:25	1.00	24.91	02:25	98	114	0	0	0
86	0.00:02:37	1.01	23.19	02:35	99	114	0	0	0
87	0.00:02:54	1.01	20.80	02:53	96	119	0	0	0
88	0.00:02:45	1.00	21.91	02:44	103	121	0	0	0
89	0.00:02:26	1.00	24.71	02:26	96	127	0	0	0
90	0.00:02:18	1.00	25.94	02:19	92	129	0	0	0
91	0.00:02:25	1.01	24.98	02:24	91	134	0	0	0
92	0.00:02:17	1.01	26.60	02:15	93	129	0	0	0
93	0.00:02:29	1.01	24.43	02:27	96	133	0	0	0
94	0.00:02:18	1.00	26.20	02:17	99	134	0	0	0
95	0.00:02:20	1.00	25.55	02:21	108	134	0	0	0
96	0.00:02:16	1.00	26.35	02:17	112	138	0	0	0
97	0.00:02:23	1.02	25.56	02:21	107	138	0	0	0
98	0.00:02:17	1.00	26.33	02:17	108	141	0	0	0
99	0.00:02:19	1.00	25.79	02:20	112	148	0	0	0
100	0.00:02:28	1.01	24.42	02:27	109	149	0	0	0
101	0.00:02:30	1.01	24.19	02:29	112	150	0	0	0
102	0.00:02:33	1.01	23.66	02:32	114	150	0	0	0
103	0.00:02:36	1.00	23.08	02:36	113	153	0	0	0
104	0.00:02:31	1.00	23.77	02:31	108	154	0	0	0
105	0.00:02:28	1.01	24.59	02:26	112	152	0	0	0
106	0.00:02:33	1.00	23.43	02:34	109	155	0	0	0
107	0.00:02:30	1.01	24.22	02:29	112	157	0	0	0
108	0.00:02:28	1.01	24.36	02:28	110	159	0	0	0
109	0.00:20:55	1.02	2.92	20:33	112	170	0	0	0
110	0.00:02:09	1.02	28.12	02:08	121	168	0	0	0
111	0.00:02:05	1.00	28.85	02:05	125	159	0	0	0
112	0.00:02:10	1.01	27.69	02:10	116	166	0	0	0
113	0.00:02:11	1.01	27.49	02:11	116	169	0	0	0
114	0.00:02:14	1.01	27.03	02:13	118	174	0	0	0
115	0.00:02:11	1.00	27.50	02:11	119	179	0	0	0
116	0.00:02:19	1.01	25.89	02:19	121	184	0	0	0
117	0.00:02:23	1.01	25.49	02:21	114	189	0	0	0
118	0.00:02:22	1.01	25.36	02:22	121	179	0	0	0
119	0.00:02:58	1.00	20.23	02:58	122	182	0	0	0
120	0.00:02:15	1.02	27.19	02:12	125	186	0	0	0
121	0.00:02:21	1.00	25.56	02:21	118	186	0	0	0
122	0.00:02:28	1.00	24.28	02:28	115	191	0	0	0
123	0.00:02:25	1.00	24.85	02:25	121	188	0	0	0
124	0.00:02:24	1.01	24.96	02:24	128	187	0	0	0
125	0.00:02:20	1.00	25.54	02:21	120	190	0	0	0
126	0.00:05:20	1.00	11.27	05:19	122	191	0	0	0
127	0.00:02:13	1.01	27.33	02:12	124	194	0	0	0
128	0.00:02:24	1.01	24.98	02:24	128	192	0	0	0
129	0.00:06:45	1.01	8.94	06:43	131	195	0	0	0
130	0.00:02:18	1.01	26.07	02:18	139	187	0	0	0
131	0.00:02:17	1.01	26.42	02:16	130	189	0	0	0
132	0.00:02:19	1.01	25.90	02:19	129	190	0	0	0
133	0.00:05:21	1.01	11.24	05:20	130	197	0	0	0
134	0.00:02:14	1.01	27.03	02:13	132	200	0	0	0
135	0.00:02:23	1.01	25.24	02:23	131	198	0	0	0
136	0.00:04:53	1.01	12.35	04:51	140	189	0	0	0
137	0.00:02:18	1.00	26.02	02:18	143	196	0	0	0
138	0.00:02:11	1.00	27.36	02:12	153	191	0	0	0
139	0.00:02:11	1.01	27.63	02:10	151	199	0	0	0
140	0.00:02:25	1.01	24.96	02:24	156	196	0	0	0
141	0.00:02:19	1.01	25.94	02:19	164	190	0	0	0
142	0.00:02:33	1.01	23.53	02:33	160	193	0	0	0
143	0.00:02:20	1.01	25.87	02:19	158	193	0	0	0
144	0.00:02:21	1.00	25.62	02:21	157	198	0	0	0
145	0.00:02:31	1.00	23.75	02:32	159	199	0	0	0
146	0.00:02:34	1.02	23.88	02:31	159	201	0	0	0
147	0.00:03:04	1.01	19.59	03:04	166	203	0	0	0
148	0.00:03:08	1.00	19.20	03:08	167	206	0	0	0
149	0.00:02:52	1.01	20.93	02:52	163	207	0	0	0
150	0.00:02:37	1.00	22.81	02:38	164	207	0	0	0
151	0.00:02:34	1.01	23.37	02:34	171	211	0	0	0
152	0.00:02:25	1.00	24.85	02:25	165	217	0	0	0
153	0.00:02:26	1.01	24.66	02:26	166	223	0	0	0
154	0.00:02:36	1.00	23.10	02:36	171	224	0	0	0
155	0.00:03:20	1.00	18.01	03:20	172	229	0	0	0
156	0.00:02:43	0.76	16.67	03:36	174	235	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.01:37:11	44.78	156	0
2	00:50	0.01:43:30	47.24	157	0
3	00:40	0.02:05:07	56.46	159	0
4	00:59	0.02:21:35	63.61	155	0
5	09:44	0.02:53:03	76.65	161	0
6	16:07	0.04:22:47	109.41	209	0
7	01:09	0.04:39:14	109.48	205	0
8	02:24	0.05:19:42	126.04	220	0
9	03:45	0.05:30:17	129.25	218	0
10	02:37	0.05:43:19	133.07	233	0
11	02:08	0.05:53:29	136.15	226	0
∑	41:03