Run.GPS Community Server - Imlil-Refugio Mouflon nahe Aroumd (Morocco)

Überblick

Titel:

Imlil-Refugio Mouflon

Sportler:

Jodasun

Sportart:

Wandern

Ort:

Aroumd (Morocco)

Beschreibung:

Distanz

Distanz:

13.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:02	2.92	20:31	25	163	0	0	0
2.00	2.00	55:16	2.17	27:38	15	118	0	0	0
4.00	2.00	18:58	1.52	39:29	6	294	0	0	0
6.00	2.00	17:40	1.55	38:50	0	334	0	0	0
8.00	2.00	57:18	2.09	28:39	26	48	0	0	0
10.00	2.00	55:53	2.15	27:57	0	286	0	0	0
12.00	1.56	38:30	2.43	24:42	9	200	0	0	0

Zeit

Datum/Zeit:

13.06.2015 09:59:00

Dauer:

0.06:44:40

Aktive Zeit:

0.01:45:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.09	3.09	19:26	37	188	0	0	0
0.01:00:00	00:00	1.70	1.70	35:13	1	226	0	0	0
0.02:00:00	00:00	1.27	1.27	47:18	0	160	0	0	0
0.03:00:00	00:00	1.56	1.56	38:27	0	261	0	0	0
0.04:00:00	00:00	2.03	2.03	29:30	18	82	0	0	0
0.05:00:00	00:00	2.10	2.10	28:34	6	304	0	0	0
0.06:00:00	44:40	1.80	2.42	24:46	8	210	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.01 km/h

Durchschnittsgeschw. aktiv:

7.72 km/h

Max. Geschwindigkeit:

8.04 km/h

Durchschnittstempo gesamt:

29:51 /km

Durchschnittstempo aktiv:

07:46 /km

Max. Tempo:

07:28 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2022-11-16T20:02:32.000Z 16.11.2022	6.41	09:21
01.08.2017	6.18	09:43
2022-12-11T10:03:53.000Z 11.12.2022	5.57	10:46
17.10.2020	5.54	10:50
2023-04-21T17:58:49.000Z 21.04.2023	5.49	10:56
02.10.2010	5.46	11:00
09.07.2020	5.45	11:01
25.10.2020	5.43	11:03
Dieses Training	2.01	29:51

Kalorien und Herzfrequenz

Kalorien:

1064 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

64.1

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

2,01 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:29	0.00:00:21	0.00	1802	0
2	01:33	0.00:03:10	0.05	1806	0
3	00:38	0.00:05:57	0.16	1794	0
4	02:29	0.00:07:39	0.23	1810	0
5	01:29	0.00:19:35	0.83	1886	0
6	00:39	0.00:22:24	0.96	1899	0
7	00:58	0.00:38:07	1.85	1943	0
8	00:37	0.00:55:25	2.88	1936	0
9	00:50	0.00:57:27	2.96	1936	0
10	01:02	0.00:59:46	3.07	1949	0
11	01:07	0.01:04:12	3.28	1954	0
12	01:18	0.01:07:05	3.40	1957	0
13	02:40	0.01:08:27	3.42	1954	0
14	16:06	0.01:11:26	3.54	1957	0
15	02:41	0.01:28:00	3.75	1997	0
16	00:35	0.01:31:42	3.85	2016	0
17	04:36	0.01:33:04	3.90	2028	0
18	01:02	0.01:38:11	4.08	2055	0
19	01:36	0.01:40:32	4.18	2068	0
20	03:17	0.01:42:38	4.23	2072	0
21	08:08	0.01:46:45	4.39	2101	0
22	03:20	0.01:55:15	4.64	2147	0
23	02:43	0.01:59:17	4.78	2168	0
24	01:29	0.02:02:12	4.86	2190	0
25	01:18	0.02:05:12	4.98	2205	0
26	00:33	0.02:06:37	5.03	2215	0
27	01:12	0.02:07:43	5.09	2222	0
28	00:32	0.02:08:59	5.14	2228	0
29	07:25	0.02:09:40	5.17	2233	0
30	02:21	0.02:18:33	5.45	2264	0
31	01:22	0.02:23:33	5.68	2283	0
32	35:43	0.02:26:50	5.85	2292	0
33	00:43	0.03:03:09	6.13	2342	0
34	09:54	0.03:04:04	6.17	2341	0
35	07:34	0.03:14:29	6.45	2384	0
36	01:17	0.03:22:24	6.68	2398	0
37	22:50	0.03:24:05	6.74	2402	0
38	34:02	0.03:46:59	7.27	2533	0
39	04:55	0.04:21:30	8.09	2668	0
40	01:18	0.04:27:30	8.17	2676	0
41	05:56	0.04:31:18	8.36	2675	0
42	00:51	0.04:38:26	8.76	2675	0
43	01:28	0.04:40:06	8.86	2672	0
44	00:53	0.04:42:54	8.92	2670	0
45	02:31	0.04:44:47	8.99	2670	0
46	00:47	0.04:47:55	9.06	2667	0
47	01:23	0.04:48:55	9.10	2666	0
48	01:02	0.04:51:08	9.17	2666	0
49	01:25	0.04:52:25	9.21	2666	0
50	00:59	0.04:55:39	9.40	2665	0
51	01:29	0.04:57:13	9.46	2667	0
52	02:09	0.04:59:59	9.65	2665	0
53	04:32	0.05:03:10	9.76	2658	0
54	01:09	0.05:08:02	9.93	2672	0
55	05:03	0.05:09:29	9.98	2681	0
56	05:01	0.05:14:42	10.14	2716	0
57	00:38	0.05:19:51	10.31	2744	0
58	00:38	0.05:21:07	10.35	2753	0
59	00:51	0.05:22:21	10.40	2759	0
60	01:13	0.05:23:39	10.44	2765	0
61	02:34	0.05:25:17	10.50	2772	0
62	02:03	0.05:28:02	10.59	2783	0
63	06:19	0.05:30:42	10.68	2801	0
64	05:37	0.05:37:22	10.89	2859	0
65	02:07	0.05:43:07	11.07	2876	0
66	02:51	0.05:45:44	11.16	2892	0
67	00:59	0.05:50:09	11.31	2913	0
68	02:31	0.05:53:00	11.45	2928	0
69	02:10	0.05:55:44	11.56	2947	0
70	00:35	0.05:58:02	11.66	2958	0
71	00:51	0.05:58:54	11.70	2961	0
72	00:31	0.06:00:06	11.75	2962	0
73	01:12	0.06:02:50	11.88	2963	0
74	01:50	0.06:04:35	11.96	2968	0
75	01:31	0.06:07:30	12.07	2979	0
76	01:36	0.06:10:03	12.18	2986	0
77	00:53	0.06:13:58	12.34	3055	0
78	00:59	0.06:14:59	12.38	3059	0
79	00:42	0.06:18:24	12.53	3090	0
80	01:27	0.06:19:09	12.56	3099	0
81	00:50	0.06:22:57	12.73	3112	0
82	01:04	0.06:24:18	12.78	3108	0
83	03:10	0.06:25:26	12.82	3107	0
84	00:46	0.06:30:54	13.04	3136	0
85	01:11	0.06:33:02	13.13	3133	0
86	00:53	0.06:35:10	13.21	3131	0
87	03:58	0.06:36:41	13.26	3135	0
88	00:58	0.06:43:42	13.53	3158	0
∑	48:27