Run.GPS Community Server - nahe Chorzów (Poland)

Überblick

Titel:

Sportler:

robert.kozub

Sportart:

Hummer H3

Ort:

Chorzów (Poland)

Beschreibung:

Distanz

Distanz:

75.78 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	56:51	10.55	05:41	88	89	0	0	0
10.00	10.00	56:26	10.63	05:39	147	160	0	0	0
20.00	10.00	21:39	27.71	02:10	88	40	0	0	0
30.00	10.00	05:42	105.26	00:34	28	20	0	0	0
40.00	10.00	07:10	83.72	00:43	24	29	0	0	0
50.00	10.00	06:55	86.75	00:41	23	54	0	0	0
60.00	10.00	40:43	14.74	04:04	41	72	0	0	0
70.00	5.78	18:07	19.13	03:08	10	78	0	0	0

Zeit

Datum/Zeit:

15.12.2008 16:24:00

Dauer:

0.03:33:36

Aktive Zeit:

0.01:23:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.04	0.13	32:05	0	0	0	0	0
0.00:20:00	20:00	5.77	17.30	03:28	59	17	0	0	0
0.00:40:00	20:00	5.26	15.78	03:48	49	70	0	0	0
0.01:00:00	20:00	0.15	0.45	12:41	0	0	0	0	0
0.01:20:00	20:00	0.13	0.38	36:55	0	0	0	0	0
0.01:40:00	20:00	14.74	44.22	01:21	104	80	0	0	0
0.02:00:00	20:00	12.95	38.85	01:33	58	56	0	0	0
0.02:20:00	20:00	26.69	80.08	00:45	70	130	0	0	0
0.02:40:00	20:00	1.49	4.47	13:25	9	7	0	0	0
0.03:00:00	20:00	7.14	21.43	02:48	17	76	0	0	0
0.03:20:00	13:36	1.41	6.22	09:39	2	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.28 km/h

Durchschnittsgeschw. aktiv:

54.75 km/h

Max. Geschwindigkeit:

136.33 km/h

Durchschnittstempo gesamt:

02:49 /km

Durchschnittstempo aktiv:

01:06 /km

Max. Tempo:

00:26 /km

Schnellste vergleichbare Aktivitäten (Hummer H3 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2008	27.10	02:13
Dieses Training	21.28	02:49

Kalorien und Herzfrequenz

Kalorien:

4448 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

232 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:32:57	1.00	1.83	32:47	0	0	0	0	0
2	0.00:01:45	1.00	34.31	01:45	0	0	0	0	0
3	0.00:01:07	1.01	53.40	01:07	0	0	0	0	0
4	0.00:02:01	1.01	29.77	02:01	0	0	0	0	0
5	0.00:01:07	1.01	54.02	01:07	0	0	0	0	0
6	0.00:01:57	1.01	30.98	01:56	0	36	0	0	0
7	0.00:08:44	1.00	6.89	08:42	0	0	0	0	0
8	0.00:03:08	1.01	19.27	03:07	0	0	0	0	0
9	0.00:02:45	1.01	21.90	02:44	0	0	0	0	0
10	0.00:01:20	1.02	45.66	01:19	37	0	0	0	0
11	0.00:04:51	1.00	12.36	04:51	0	0	0	0	0
12	0.00:41:54	1.02	1.46	41:06	68	97	0	0	0
13	0.00:03:11	1.00	18.87	03:11	0	0	0	0	0
14	0.00:02:22	1.01	25.55	02:21	0	0	0	0	0
15	0.00:00:46	1.02	78.35	00:46	0	0	0	0	0
16	0.00:00:46	1.00	78.49	00:46	0	0	0	0	0
17	0.00:00:40	1.01	89.19	00:40	36	0	0	0	0
18	0.00:00:40	1.01	91.23	00:39	0	0	0	0	0
19	0.00:00:37	1.02	99.45	00:36	0	0	0	0	0
20	0.00:00:38	1.02	94.20	00:38	0	0	0	0	0
21	0.00:00:35	1.02	105.21	00:34	0	0	0	0	0
22	0.00:00:36	1.03	100.81	00:36	0	44	0	0	0
23	0.00:00:37	1.05	100.68	00:36	0	0	0	0	0
24	0.00:00:34	1.02	104.84	00:34	0	0	0	0	0
25	0.00:00:36	1.08	105.45	00:34	0	0	0	0	0
26	0.00:14:31	1.01	4.18	14:21	0	0	0	0	0
27	0.00:01:03	1.01	56.99	01:03	0	0	0	0	0
28	0.00:00:59	1.02	61.69	00:58	0	0	0	0	0
29	0.00:00:45	1.01	79.39	00:45	0	0	0	0	0
30	0.00:01:28	1.03	41.53	01:27	0	0	0	0	0
31	0.00:00:40	1.02	91.27	00:39	0	0	0	0	0
32	0.00:00:37	1.00	95.33	00:38	0	0	0	0	0
33	0.00:00:30	1.01	121.50	00:30	0	0	0	0	0
34	0.00:00:29	1.02	123.03	00:29	0	0	0	0	0
35	0.00:00:30	1.03	122.38	00:29	0	0	0	0	0
36	0.00:00:28	1.01	126.51	00:28	0	0	0	0	0
37	0.00:00:30	1.03	120.17	00:30	0	0	0	0	0
38	0.00:00:39	1.02	93.72	00:38	0	0	0	0	0
39	0.00:00:44	1.03	83.89	00:43	0	0	0	0	0
40	0.00:00:34	1.00	104.98	00:34	0	0	0	0	0
41	0.00:00:31	1.04	117.99	00:31	0	0	0	0	0
42	0.00:00:37	1.00	97.45	00:37	0	0	0	0	0
43	0.00:00:39	1.01	90.72	00:40	0	0	0	0	0
44	0.00:00:42	1.01	86.26	00:42	0	0	0	0	0
45	0.00:00:45	1.01	78.84	00:46	0	0	0	0	0
46	0.00:01:03	1.01	56.96	01:03	0	0	0	0	0
47	0.00:00:50	1.01	72.68	00:50	0	0	0	0	0
48	0.00:00:54	1.02	67.93	00:53	0	0	0	0	0
49	0.00:00:36	1.05	102.59	00:35	0	0	0	0	0
50	0.00:01:00	1.00	60.21	01:00	0	0	0	0	0
51	0.00:00:38	1.03	95.21	00:38	0	0	0	0	0
52	0.00:00:36	1.00	99.76	00:36	0	0	0	0	0
53	0.00:00:41	1.02	88.04	00:41	0	0	0	0	0
54	0.00:00:53	1.01	68.57	00:53	0	0	0	0	0
55	0.00:00:30	1.02	118.82	00:30	0	0	0	0	0
56	0.00:00:51	1.02	70.45	00:51	0	0	0	0	0
57	0.00:00:42	1.01	84.33	00:43	0	0	0	0	0
58	0.00:00:34	1.02	105.31	00:34	0	0	0	0	0
59	0.00:00:31	1.02	117.82	00:31	0	0	0	0	0
60	0.00:00:28	1.03	131.97	00:27	36	0	0	0	0
61	0.00:00:39	1.02	91.70	00:39	0	0	0	0	0
62	0.00:00:48	1.04	77.27	00:47	0	0	0	0	0
63	0.00:00:46	1.00	77.01	00:47	0	0	0	0	0
64	0.00:01:42	1.00	35.31	01:42	0	0	0	0	0
65	0.00:01:34	1.00	38.38	01:34	0	0	0	0	0
66	0.00:02:14	1.00	26.71	02:15	0	0	0	0	0
67	0.00:29:40	1.01	2.05	29:16	0	0	0	0	0
68	0.00:01:55	1.02	31.56	01:54	0	0	0	0	0
69	0.00:00:56	1.02	64.35	00:56	0	0	0	0	0
70	0.00:00:57	1.00	63.10	00:57	0	0	0	0	0
71	0.00:01:11	1.00	50.21	01:12	56	0	0	0	0
72	0.00:00:47	1.02	77.86	00:46	0	0	0	0	0
73	0.00:01:19	1.00	45.57	01:19	0	0	0	0	0
74	0.00:01:30	1.00	39.69	01:31	0	0	0	0	0
75	0.00:12:18	0.65	3.19	18:49	35	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	30:47	0.00:00:23	0.00	347	0
2	00:08	0.00:33:41	1.18	335	0
3	00:18	0.00:36:58	3.60	315	0
4	00:16	0.00:40:18	5.81	305	0
5	00:46	0.00:43:08	6.64	297	0
6	00:05	0.00:44:16	6.69	309	0
7	00:34	0.00:44:46	6.72	308	0
8	00:06	0.00:45:31	6.74	311	0
9	00:55	0.00:45:55	6.75	312	0
10	00:16	0.00:47:44	6.84	305	0
11	00:59	0.00:48:26	6.90	305	0
12	00:10	0.00:54:40	8.62	323	0
13	00:11	0.00:59:09	11.02	311	0
14	04:07	0.00:59:46	11.06	318	0
15	15:17	0.01:04:09	11.10	337	0
16	06:25	0.01:19:43	11.22	385	0
17	02:40	0.01:26:13	11.26	378	0
18	10:44	0.01:29:13	11.30	331	0
19	00:48	0.01:40:13	11.34	317	0
20	01:01	0.01:41:17	11.38	310	0
21	00:41	0.01:45:14	12.91	307	0
22	12:45	0.01:57:41	26.06	288	0
23	25:35	0.02:44:01	67.16	342	0
24	00:05	0.03:09:59	67.27	345	0
25	10:47	0.03:22:49	75.77	423	0
∑	06:26