Run.GPS Community Server - Hoher Angelus 3521mewrr nahe Solda (Italy)

Überblick

Titel:

Hoher Angelus 3521mewrr

Sportler:

nomama

Sportart:

Wandern

Ort:

Solda (Italy)

Beschreibung:

Distanz

Distanz:

21.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:59	8.01	07:30	44	1592	0	0	0
2.00	2.00	29:20	4.09	14:40	243	1204	0	0	0
4.00	2.00	38:03	3.15	19:01	0	268	0	0	0
6.00	2.00	39:07	3.07	19:34	30	153	0	0	0
8.00	2.00	30:55	3.88	15:28	77	159	0	0	0
10.00	2.00	37:29	3.20	18:45	3	181	0	0	0
12.00	2.00	44:12	2.71	22:06	203	25	0	0	0
14.00	2.00	39:46	3.02	19:53	401	2	0	0	0
16.00	2.00	49:55	2.40	24:58	286	18	0	0	0
18.00	2.00	26:35	4.51	13:17	302	4	0	0	0
20.00	1.30	17:59	4.32	13:53	129	8	0	0	0

Zeit

Datum/Zeit:

07.08.2009 10:43:00

Dauer:

0.06:08:23

Aktive Zeit:

0.02:52:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.16	6.31	09:30	282	2723	0	0	0
0.00:30:00	30:00	1.70	3.40	17:38	5	191	0	0	0
0.01:00:00	30:00	1.74	3.47	17:17	29	171	0	0	0
0.01:30:00	30:00	1.34	2.68	22:23	17	147	0	0	0
0.02:00:00	30:00	1.99	3.98	15:04	93	168	0	0	0
0.02:30:00	30:00	1.72	3.44	17:28	2	148	0	0	0
0.03:00:00	30:00	0.83	1.67	35:59	0	0	0	0	0
0.03:30:00	30:00	1.81	3.63	16:32	256	15	0	0	0
0.04:00:00	30:00	1.50	3.00	19:59	301	0	0	0	0
0.04:30:00	30:00	1.61	3.22	18:37	299	0	0	0	0
0.05:00:00	30:00	1.08	2.16	27:43	92	5	0	0	0
0.05:30:00	30:00	2.29	4.57	13:07	320	16	0	0	0
0.06:00:00	08:23	0.52	3.75	16:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.47 km/h

Durchschnittsgeschw. aktiv:

7.41 km/h

Max. Geschwindigkeit:

44.61 km/h

Durchschnittstempo gesamt:

17:18 /km

Durchschnittstempo aktiv:

08:06 /km

Max. Tempo:

01:21 /km

Kalorien und Herzfrequenz

Kalorien:

2304 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:01	0.00:07:46	1.03	-14	0
2	02:53	0.00:11:47	1.20	-6	0
3	01:11	0.00:27:04	2.92	2404	0
4	01:33	0.00:33:27	3.31	2393	0
5	01:49	0.00:39:13	3.63	2411	0
6	01:26	0.00:50:35	4.31	2505	0
7	00:30	0.00:56:01	4.55	2540	0
8	00:32	0.01:03:42	4.99	2596	0
9	01:41	0.01:12:02	5.44	2658	0
10	00:45	0.01:14:17	5.55	2680	0
11	00:53	0.01:15:31	5.62	2690	0
12	01:15	0.01:18:41	5.82	2716	0
13	00:56	0.01:20:38	5.91	2723	0
14	01:25	0.01:21:57	5.95	2726	0
15	01:25	0.01:24:56	6.17	2730	0
16	01:40	0.01:45:43	6.18	2704	0
17	01:02	0.01:47:43	6.42	2732	0
18	04:25	0.01:52:17	6.68	2719	0
19	00:34	0.01:57:32	6.92	2748	0
20	06:32	0.01:58:32	6.97	2752	0
21	06:25	0.02:06:15	7.28	2811	0
22	05:44	0.02:12:52	7.46	2843	0
23	00:48	0.02:22:37	8.06	2832	0
24	00:34	0.02:24:30	8.17	2816	0
25	00:33	0.02:25:11	8.24	2803	0
26	00:32	0.02:26:35	8.35	2788	0
27	00:32	0.02:32:05	8.83	2816	0
28	00:52	0.02:36:19	9.34	2857	0
29	01:46	0.02:38:16	9.43	2872	0
30	05:43	0.02:41:21	9.56	2898	0
31	00:34	0.02:47:23	9.79	2930	0
32	02:24	0.02:48:24	9.85	2922	0
33	02:22	0.02:51:31	9.97	2931	0
34	01:07	0.02:59:55	10.63	2977	0
35	02:14	0.03:02:42	10.84	2993	0
36	02:16	0.03:05:17	10.96	3000	0
37	02:14	0.03:08:06	11.05	3010	0
38	02:44	0.03:11:16	11.18	3038	0
39	05:19	0.03:17:46	11.57	3070	0
40	03:50	0.03:23:30	11.74	3086	0
41	01:36	0.03:27:45	11.90	3096	0
42	13:35	0.03:29:44	11.99	3110	0
43	03:24	0.03:43:59	12.32	3131	0
44	02:22	0.03:47:42	12.36	3131	0
45	01:44	0.03:57:16	13.11	3081	0
46	04:16	0.04:06:31	13.73	2972	0
47	01:55	0.04:10:57	13.88	2949	0
48	06:13	0.04:13:17	14.00	2936	0
49	01:44	0.04:19:40	14.25	2888	0
50	13:13	0.04:26:33	14.64	2836	0
51	01:12	0.04:42:20	15.34	2652	0
52	00:30	0.04:43:56	15.41	2625	0
53	05:11	0.04:45:40	15.62	2608	0
54	00:38	0.04:54:29	16.02	2529	0
55	04:10	0.05:00:09	16.33	2475	0
56	01:10	0.05:07:05	16.72	2399	0
57	05:36	0.05:14:05	17.08	2343	0
58	19:42	0.05:24:46	17.71	2267	0
59	00:54	0.05:55:22	18.89	2144	0
60	04:23	0.05:58:33	19.12	2105	0
61	00:40	0.06:11:36	20.11	1969	0
62	02:22	0.06:14:53	20.34	1925	0
63	00:30	0.06:19:50	20.75	1894	0
64	01:18	0.06:23:07	21.04	1860	0
65	03:29	0.06:25:04	21.16	1844	0
∑	05:48