Run.GPS Community Server - Hoch zum Reinebringen(Lofoten) nahe Reine (Norway)

Überblick

Titel:

Hoch zum Reinebringen(Lofoten)

Sportler:

HaKu2017

Sportart:

Jogging

Ort:

Reine (Norway)

Beschreibung:

steiles und sehr viel rutschiges Gelände. Aber sehr geil.

Distanz

Distanz:

4.91 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	06:08	4.89	12:16	0	0	0	0	0
0.50	0.50	05:30	5.45	11:00	0	0	0	0	0
1.00	0.50	06:10	4.86	12:20	0	0	0	0	0
1.50	0.50	23:12	1.29	46:24	0	0	0	0	0
2.00	0.50	30:39	0.98	01:18	0	0	0	0	0
2.50	0.50	24:46	1.21	49:32	0	0	0	0	0
3.00	0.50	13:36	2.21	27:12	0	0	0	0	0
3.50	0.50	05:27	5.50	10:54	0	0	0	0	0
4.00	0.50	05:10	5.81	10:20	0	0	0	0	0
4.50	0.41	05:10	4.75	12:39	0	0	0	0	0

Zeit

Datum/Zeit:

08.07.2017 15:24:00 UTC+02:00

Dauer:

0.02:05:52

Aktive Zeit:

0.00:47:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.88	5.27	11:23	0	0	0	0	0
0.00:10:00	10:00	0.70	4.23	14:11	0	0	0	0	0
0.00:20:00	10:00	0.27	1.61	37:13	0	0	0	0	0
0.00:30:00	10:00	0.13	0.78	16:52	0	0	0	0	0
0.00:40:00	10:00	0.16	0.97	01:42	0	0	0	0	0
0.00:50:00	10:00	0.16	0.94	04:07	0	0	0	0	0
0.01:00:00	10:00	0.16	0.95	03:17	0	0	0	0	0
0.01:10:00	10:00	0.24	1.44	41:47	0	0	0	0	0
0.01:20:00	10:00	0.20	1.19	50:16	0	0	0	0	0
0.01:30:00	10:00	0.22	1.30	46:11	0	0	0	0	0
0.01:40:00	10:00	0.41	2.46	24:22	0	0	0	0	0
0.01:50:00	10:00	0.94	5.61	10:42	0	0	0	0	0
0.02:00:00	05:52	0.45	4.61	13:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.34 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

13.55 km/h

Durchschnittstempo gesamt:

25:39 /km

Durchschnittstempo aktiv:

09:47 /km

Max. Tempo:

04:26 /km

Kalorien und Herzfrequenz

Kalorien:

597 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.8

Min. Trittfrequenz:

Max. Trittfrequenz:

294

Durchschnittliche Schrittlänge:

0,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:20	0.00	22	0
2	00:06	0.00:09:16	0.79	30	0
3	00:41	0.00:15:27	1.35	19	0
4	00:29	0.00:18:13	1.54	17	0
5	00:24	0.00:18:52	1.55	20	0
6	01:03	0.00:19:24	1.56	25	0
7	00:51	0.00:20:34	1.59	39	0
8	00:54	0.00:21:29	1.62	51	0
9	01:57	0.00:22:32	1.64	64	0
10	00:08	0.00:24:40	1.68	89	0
11	00:06	0.00:25:27	1.72	99	0
12	00:08	0.00:25:42	1.73	102	0
13	01:16	0.00:26:40	1.77	111	0
14	00:43	0.00:28:02	1.81	126	0
15	00:59	0.00:28:50	1.82	137	0
16	01:40	0.00:29:53	1.85	149	0
17	00:07	0.00:31:38	1.88	171	0
18	00:09	0.00:31:49	1.89	173	0
19	00:08	0.00:32:02	1.89	177	0
20	00:28	0.00:32:13	1.90	179	0
21	00:55	0.00:32:43	1.90	184	0
22	01:08	0.00:33:47	1.92	189	0
23	04:23	0.00:35:00	1.94	196	0
24	00:19	0.00:39:24	1.97	228	0
25	01:03	0.00:39:51	1.97	231	0
26	02:30	0.00:41:04	2.00	246	0
27	01:51	0.00:43:38	2.04	275	0
28	01:16	0.00:45:32	2.07	273	0
29	00:12	0.00:46:55	2.10	297	0
30	00:29	0.00:47:12	2.10	300	0
31	05:12	0.00:47:55	2.12	299	0
32	02:45	0.00:53:19	2.19	348	0
33	00:44	0.00:56:05	2.22	383	0
34	01:27	0.00:56:51	2.23	377	0
35	00:22	0.00:58:34	2.26	410	0
36	00:10	0.00:59:04	2.27	418	0
37	00:42	0.00:59:25	2.28	425	0
38	00:06	0.01:01:19	2.34	446	0
39	00:13	0.01:01:46	2.36	452	0
40	00:11	0.01:02:38	2.39	466	0
41	00:20	0.01:03:10	2.42	474	0
42	05:38	0.01:03:33	2.43	480	0
43	00:38	0.01:09:15	2.43	489	0
44	00:22	0.01:10:08	2.45	487	0
45	00:09	0.01:10:47	2.48	476	0
46	00:23	0.01:11:18	2.50	472	0
47	00:05	0.01:11:57	2.51	466	0
48	00:14	0.01:12:40	2.55	454	0
49	00:48	0.01:13:16	2.56	456	0
50	01:22	0.01:14:08	2.58	445	0
51	00:12	0.01:15:45	2.61	422	0
52	00:19	0.01:16:04	2.62	416	0
53	00:34	0.01:16:31	2.62	407	0
54	00:23	0.01:17:18	2.64	402	0
55	00:37	0.01:17:45	2.65	392	0
56	00:06	0.01:18:41	2.67	370	0
57	00:08	0.01:18:50	2.67	357	0
58	00:58	0.01:19:02	2.67	353	0
59	00:14	0.01:20:09	2.70	336	0
60	00:18	0.01:20:30	2.70	328	0
61	00:44	0.01:20:51	2.71	326	0
62	00:25	0.01:21:52	2.73	307	0
63	00:21	0.01:22:28	2.74	318	0
64	00:33	0.01:23:02	2.76	307	0
65	00:47	0.01:23:40	2.77	309	0
66	00:17	0.01:24:35	2.80	301	0
67	00:09	0.01:25:04	2.81	298	0
68	01:11	0.01:25:14	2.81	297	0
69	01:33	0.01:26:34	2.84	280	0
70	00:13	0.01:28:11	2.87	258	0
71	00:51	0.01:28:32	2.88	253	0
72	02:27	0.01:29:26	2.89	242	0
73	01:52	0.01:32:09	2.92	216	0
74	00:06	0.01:34:08	2.95	212	0
75	00:41	0.01:34:20	2.96	212	0
76	00:46	0.01:35:13	2.97	203	0
77	00:39	0.01:36:07	3.00	190	0
78	00:14	0.01:36:53	3.01	180	0
79	00:07	0.01:37:16	3.02	178	0
80	00:38	0.01:37:32	3.03	174	0
81	00:22	0.01:38:21	3.06	156	0
82	00:26	0.01:38:47	3.06	150	0
83	00:23	0.01:39:30	3.08	139	0
84	00:06	0.01:40:18	3.11	135	0
85	00:10	0.01:41:17	3.17	132	0
86	00:21	0.01:41:44	3.19	129	0
87	00:09	0.01:42:21	3.21	120	0
88	00:49	0.01:42:40	3.22	107	0
89	00:31	0.01:43:38	3.24	81	0
90	00:32	0.01:44:31	3.26	74	0
91	00:05	0.01:45:13	3.28	67	0
92	02:21	0.01:45:25	3.28	64	0
93	01:16	0.01:55:24	4.00	33	0
94	00:19	0.02:05:32	4.91	21	0
∑	15:11