Run.GPS Community Server - Haus aufräumen nahe Salmannsdorf (Austria)

Überblick

Titel:

Haus aufräumen

Sportler:

speedym

Sportart:

Stretching

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

4.62 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:23	0.43	18:46	0	0	0	0	0
0.50	0.50	23:17	1.29	46:34	0	0	0	0	0
1.00	0.50	23:44	1.26	47:28	0	0	0	0	0
1.50	0.50	20:38	1.45	41:16	0	0	0	0	0
2.00	0.50	33:41	0.89	07:22	0	0	0	0	0
2.50	0.50	18:33	1.62	37:06	0	0	0	0	0
3.00	0.50	16:45	1.79	33:30	0	0	0	0	0
3.50	0.50	25:28	1.18	50:56	0	0	0	0	0
4.00	0.50	23:28	1.28	46:56	0	0	0	0	0
4.50	0.12	22:49	0.32	05:51	0	0	0	0	0

Zeit

Datum/Zeit:

26.10.2015 12:50:00 UTC+01:00

Dauer:

0.04:37:51

Aktive Zeit:

0.00:39:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.15	0.30	19:15	0	0	0	0	0
0.00:30:00	30:00	0.23	0.47	08:49	0	0	0	0	0
0.01:00:00	30:00	0.54	1.08	55:37	0	0	0	0	0
0.01:30:00	30:00	0.72	1.43	41:55	0	0	0	0	0
0.02:00:00	30:00	0.56	1.13	53:09	0	0	0	0	0
0.02:30:00	30:00	0.54	1.07	55:58	0	0	0	0	0
0.03:00:00	30:00	0.88	1.76	34:07	0	0	0	0	0
0.03:30:00	30:00	0.51	1.03	58:22	0	0	0	0	0
0.04:00:00	30:00	0.49	0.98	01:10	0	0	0	0	0
0.04:30:00	07:51	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.00 km/h

Durchschnittsgeschw. aktiv:

7.09 km/h

Max. Geschwindigkeit:

23.78 km/h

Durchschnittstempo gesamt:

00:06 /km

Durchschnittstempo aktiv:

08:28 /km

Max. Tempo:

02:31 /km

Kalorien und Herzfrequenz

Kalorien:

268 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.4

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

1,34 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:27	0.11	0.37	42:10	0	0	0	0	0
2	0.01:14:12	0.89	0.72	23:20	0	0	0	0	0
3	0.00:16:13	0.30	1.11	54:03	15	18	0	0	0
4	0.00:00:02	0.02	26.40	02:16	0	0	0	0	0
5	0.00:28:06	0.68	1.45	41:23	36	46	0	0	0
6	0.00:52:12	1.00	1.15	52:10	48	20	0	0	0
7	0.00:42:12	1.00	1.42	42:15	24	33	0	0	0
8	0.00:46:22	0.62	0.80	15:00	1	20	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:25	0.02	343	0
2	52:56	0.00:01:21	0.04	346	0
3	00:47	0.00:54:22	0.21	344	0
4	00:18	0.00:55:46	0.31	344	0
5	14:34	0.00:56:11	0.32	341	0
6	06:09	0.01:11:22	0.64	350	0
7	02:12	0.01:18:18	0.73	349	0
8	01:24	0.01:20:39	0.77	344	0
9	15:10	0.01:22:20	0.81	344	0
10	03:46	0.01:37:49	1.08	334	0
11	01:13	0.01:42:05	1.21	335	0
12	06:11	0.01:43:25	1.25	337	0
13	01:59	0.01:50:09	1.38	327	0
14	03:14	0.01:52:19	1.43	313	0
15	00:05	0.01:55:46	1.48	350	0
16	00:24	0.01:55:55	1.48	349	0
17	00:37	0.01:57:17	1.55	345	0
18	00:57	0.01:58:59	1.61	341	0
19	00:07	0.02:00:20	1.64	341	0
20	01:24	0.02:00:30	1.64	340	0
21	01:37	0.02:02:05	1.67	342	0
22	00:06	0.02:03:49	1.71	341	0
23	01:39	0.02:04:15	1.71	341	0
24	00:11	0.02:05:58	1.73	342	0
25	00:06	0.02:06:16	1.74	341	0
26	01:28	0.02:06:26	1.74	341	0
27	00:19	0.02:08:50	1.82	344	0
28	01:11	0.02:09:20	1.83	342	0
29	04:48	0.02:12:07	1.94	340	0
30	04:48	0.02:17:33	2.01	342	0
31	03:23	0.02:22:26	2.04	340	0
32	00:08	0.02:25:57	2.08	339	0
33	00:35	0.02:27:09	2.13	338	0
34	04:59	0.02:28:15	2.17	339	0
35	12:02	0.02:33:21	2.24	340	0
36	09:23	0.02:45:29	2.45	349	0
37	01:47	0.02:54:59	2.63	339	0
38	01:11	0.02:58:01	2.70	342	0
39	01:03	0.02:59:13	2.73	342	0
40	00:19	0.03:00:23	2.74	341	0
41	00:06	0.03:00:58	2.76	338	0
42	00:15	0.03:01:20	2.76	338	0
43	00:23	0.03:01:45	2.77	338	0
44	00:45	0.03:02:10	2.79	339	0
45	02:34	0.03:03:44	2.87	341	0
46	00:17	0.03:07:09	2.94	338	0
47	01:24	0.03:07:41	2.95	328	0
48	00:05	0.03:09:25	3.00	336	0
49	04:49	0.03:10:31	3.04	339	0
50	00:11	0.03:15:54	3.16	339	0
51	01:16	0.03:16:17	3.17	341	0
52	00:17	0.03:17:35	3.21	340	0
53	09:34	0.03:18:27	3.28	338	0
54	01:37	0.03:28:06	3.57	336	0
55	03:19	0.03:30:12	3.62	332	0
56	01:42	0.03:33:56	3.71	335	0
57	00:18	0.03:35:49	3.76	334	0
58	02:19	0.03:36:24	3.78	336	0
59	00:23	0.03:39:32	3.85	337	0
60	00:22	0.03:40:53	3.90	342	0
61	00:07	0.03:41:18	3.91	345	0
62	08:22	0.03:41:40	3.93	343	0
63	03:14	0.03:50:23	4.00	340	0
64	00:10	0.03:53:42	4.04	336	0
65	01:09	0.03:54:09	4.04	336	0
66	02:45	0.03:55:29	4.07	340	0
67	05:56	0.03:58:29	4.13	343	0
68	00:59	0.04:04:45	4.20	340	0
69	00:07	0.04:06:04	4.24	340	0
70	00:35	0.04:06:38	4.27	342	0
71	04:06	0.04:07:50	4.32	343	0
72	00:35	0.04:12:22	4.38	341	0
73	00:54	0.04:13:45	4.45	334	0
74	00:22	0.04:14:55	4.50	328	0
75	10:27	0.04:27:23	4.58	332	0
∑	56:27