Run.GPS Community Server - Hameln nach Hannover nahe Afferde (Germany)

Überblick

Titel:

Hameln nach Hannover

Sportler:

jagger

Sportart:

Radfahren

Ort:

Afferde (Germany)

Beschreibung:

1581

126
157

Distanz

Distanz:

52.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:16	21.03	02:51	23	45	0	0	0
5.00	5.00	13:07	22.87	02:37	20	31	0	0	0
10.00	5.00	14:12	21.13	02:50	32	42	0	0	0
15.00	5.00	14:05	21.30	02:49	21	33	0	0	0
20.00	5.00	15:22	19.52	03:04	36	18	0	0	0
25.00	5.00	15:01	19.98	03:00	31	87	0	0	0
30.00	5.00	11:21	26.43	02:16	92	3	0	0	0
35.00	5.00	13:04	22.96	02:37	12	21	0	0	0
40.00	5.00	13:06	22.90	02:37	29	24	0	0	0
45.00	5.00	15:28	19.40	03:06	39	24	0	0	0
50.00	2.53	07:47	19.52	03:04	4	10	0	0	0

Zeit

Datum/Zeit:

12.05.2010 17:20:00

Dauer:

0.02:26:54

Aktive Zeit:

0.02:18:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.33	21.98	02:44	32	59	0	0	0
0.00:20:00	20:00	7.10	21.30	02:49	39	48	0	0	0
0.00:40:00	20:00	7.05	21.16	02:50	33	45	0	0	0
0.01:00:00	20:00	6.52	19.57	03:04	31	65	0	0	0
0.01:20:00	20:00	8.28	24.83	02:25	122	39	0	0	0
0.01:40:00	20:00	7.49	22.46	02:40	27	38	0	0	0
0.02:00:00	20:00	6.53	19.60	03:04	48	30	0	0	0
0.02:20:00	06:54	2.23	19.39	03:06	3	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.46 km/h

Durchschnittsgeschw. aktiv:

22.81 km/h

Max. Geschwindigkeit:

37.02 km/h

Durchschnittstempo gesamt:

02:48 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:37 /km

Kalorien und Herzfrequenz

Kalorien:

1495 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:34	1.00	16.86	03:34	0	0	0	0	0
2	0.00:02:54	1.00	20.64	02:54	40	0	0	0	0
3	0.00:02:13	1.02	27.46	02:11	27	10	0	0	0
4	0.00:03:02	1.02	20.06	02:59	27	11	0	0	0
5	0.00:02:35	1.02	23.63	02:32	31	2	0	0	0
6	0.00:02:32	1.00	23.65	02:32	36	10	0	0	0
7	0.00:02:29	1.01	24.51	02:27	34	10	0	0	0
8	0.00:02:22	1.01	25.59	02:21	39	7	0	0	0
9	0.00:03:08	1.00	19.14	03:08	35	12	0	0	0
10	0.00:02:40	1.00	22.55	02:40	45	9	0	0	0
11	0.00:03:00	1.00	20.00	03:00	47	9	0	0	0
12	0.00:02:06	1.02	29.03	02:04	48	16	0	0	0
13	0.00:03:31	1.00	17.03	03:31	43	28	0	0	0
14	0.00:03:15	1.00	18.43	03:15	52	17	0	0	0
15	0.00:02:28	1.00	24.35	02:28	62	11	0	0	0
16	0.00:03:11	1.00	18.80	03:11	71	9	0	0	0
17	0.00:02:51	1.01	21.24	02:49	61	11	0	0	0
18	0.00:02:55	1.01	20.80	02:53	59	10	0	0	0
19	0.00:03:08	1.00	19.18	03:08	71	18	0	0	0
20	0.00:01:58	1.02	30.98	01:56	64	27	0	0	0
21	0.00:02:09	1.00	27.88	02:09	64	25	0	0	0
22	0.00:05:35	1.02	10.91	05:30	67	19	0	0	0
23	0.00:02:29	1.02	24.46	02:27	67	16	0	0	0
24	0.00:02:13	1.01	27.31	02:12	71	19	0	0	0
25	0.00:03:05	1.01	19.60	03:04	84	19	0	0	0
26	0.00:02:13	1.00	27.05	02:13	67	23	0	0	0
27	0.00:03:34	1.00	16.84	03:34	96	12	0	0	0
28	0.00:03:46	1.01	15.99	03:45	129	9	0	0	0
29	0.00:03:18	1.02	18.54	03:14	125	13	0	0	0
30	0.00:02:06	1.00	28.62	02:06	75	47	0	0	0
31	0.00:02:16	1.01	26.51	02:16	75	67	0	0	0
32	0.00:01:44	1.00	34.67	01:44	75	47	0	0	0
33	0.00:02:46	1.00	21.75	02:46	75	34	0	0	0
34	0.00:02:13	1.01	27.25	02:12	75	28	0	0	0
35	0.00:02:26	1.01	24.83	02:25	78	18	0	0	0
36	0.00:02:06	1.01	28.67	02:06	77	15	0	0	0
37	0.00:02:42	1.02	22.56	02:40	82	10	0	0	0
38	0.00:02:29	1.02	24.54	02:27	78	13	0	0	0
39	0.00:03:22	1.01	17.88	03:21	81	17	0	0	0
40	0.00:02:40	1.00	22.56	02:40	95	12	0	0	0
41	0.00:02:51	1.02	21.48	02:48	81	27	0	0	0
42	0.00:02:16	1.01	26.49	02:16	83	17	0	0	0
43	0.00:02:13	1.00	27.01	02:13	86	11	0	0	0
44	0.00:03:10	1.01	19.05	03:09	100	13	0	0	0
45	0.00:02:39	1.00	22.65	02:39	82	24	0	0	0
46	0.00:02:21	1.01	25.52	02:21	82	28	0	0	0
47	0.00:04:33	1.00	13.22	04:32	90	31	0	0	0
48	0.00:03:09	1.01	19.26	03:07	98	20	0	0	0
49	0.00:03:02	1.01	19.85	03:01	97	24	0	0	0
50	0.00:02:44	1.01	22.16	02:42	88	31	0	0	0
51	0.00:03:21	1.00	17.93	03:21	93	21	0	0	0
52	0.00:02:40	1.01	22.54	02:40	98	24	0	0	0
53	0.00:00:27	0.09	11.35	05:17	87	21	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:31:31	11.53	103	0
2	00:40	0.00:33:16	12.35	94	0
3	00:30	0.00:35:53	13.10	93	0
4	00:40	0.00:59:29	21.45	108	0
5	01:32	0.01:00:28	21.48	104	0
6	01:22	0.02:09:37	47.05	55	0
∑	05:17