Run.GPS Community Server - Hala Ornak - Ciemniak - Krzesanica - Malolaczniak - Kopa Kondracka - Schronisko Hala Kondratowa nahe Kościelisko (Slovakia)

Überblick

Titel:

Hala Ornak - Ciemniak - Krzesanica - Malolaczniak - Kopa Kondracka - Schronisko Hala Kondratowa

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Kościelisko (Slovakia)

Beschreibung:

Distanz

Distanz:

12.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:51	4.02	14:56	17	156	0	0	0
2.00	2.00	18:44	1.52	39:22	6	360	0	0	0
4.00	2.00	36:29	1.24	48:15	16	267	0	0	0
6.00	2.00	55:42	1.04	57:51	70	259	0	0	0
8.00	2.00	05:14	1.84	32:37	254	126	0	0	0
10.00	2.00	09:12	1.73	34:36	483	0	0	0	0
12.00	0.66	12:50	3.10	19:20	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2016 10:07:00 UTC+02:00

Dauer:

0.07:48:06

Aktive Zeit:

0.02:24:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.06	3.06	19:36	24	311	0	0	0
0.01:00:00	00:00	1.22	1.22	49:02	0	247	0	0	0
0.02:00:00	00:00	1.09	1.09	55:03	2	197	0	0	0
0.03:00:00	00:00	1.15	1.15	52:13	0	181	0	0	0
0.04:00:00	00:00	0.93	0.93	04:13	0	0	0	0	0
0.05:00:00	00:00	1.91	1.91	31:22	228	65	0	0	0
0.06:00:00	00:00	1.48	1.48	40:27	277	66	0	0	0
0.07:00:00	48:06	1.81	2.26	26:34	375	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.62 km/h

Durchschnittsgeschw. aktiv:

5.26 km/h

Max. Geschwindigkeit:

20.02 km/h

Durchschnittstempo gesamt:

36:58 /km

Durchschnittstempo aktiv:

11:24 /km

Max. Tempo:

03:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2017	1.89	31:47
Dieses Training	1.62	36:58

Kalorien und Herzfrequenz

Kalorien:

839 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

191.9

Min. Trittfrequenz:

Max. Trittfrequenz:

492

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:47	0.05	1109	0
2	00:10	0.00:03:31	0.21	1111	0
3	01:54	0.00:16:00	1.24	1168	0
4	00:07	0.00:24:25	1.67	1220	0
5	00:10	0.00:26:24	1.78	1227	0
6	00:26	0.00:30:09	2.01	1255	0
7	00:36	0.00:31:19	2.06	1258	0
8	01:43	0.00:33:29	2.16	1277	0
9	00:33	0.00:37:39	2.32	1276	0
10	00:26	0.00:40:36	2.46	1307	0
11	00:05	0.00:41:09	2.48	1308	0
12	00:42	0.00:41:51	2.51	1316	0
13	02:24	0.00:43:17	2.56	1335	0
14	00:52	0.00:46:41	2.63	1356	0
15	01:15	0.00:50:06	2.78	1383	0
16	00:18	0.00:51:23	2.81	1386	0
17	04:22	0.00:51:56	2.83	1387	0
18	00:32	0.00:58:17	2.98	1378	0
19	00:10	0.00:59:07	3.01	1388	0
20	00:15	0.00:59:21	3.02	1392	0
21	00:07	0.01:03:01	3.18	1427	0
22	01:06	0.01:03:16	3.19	1429	0
23	00:11	0.01:04:23	3.22	1438	0
24	00:15	0.01:04:36	3.22	1439	0
25	00:54	0.01:04:55	3.24	1444	0
26	17:54	0.01:06:22	3.28	1456	0
27	00:50	0.01:24:34	3.34	1467	0
28	00:49	0.01:25:30	3.37	1478	0
29	00:05	0.01:26:20	3.40	1485	0
30	03:04	0.01:26:48	3.41	1490	0
31	00:06	0.01:30:42	3.49	1503	0
32	00:24	0.01:31:00	3.50	1504	0
33	00:52	0.01:31:54	3.54	1509	0
34	01:57	0.01:32:51	3.57	1510	0
35	00:05	0.01:34:57	3.60	1517	0
36	03:14	0.01:35:04	3.61	1518	0
37	00:05	0.01:38:20	3.68	1535	0
38	01:32	0.01:38:41	3.69	1539	0
39	00:17	0.01:40:17	3.73	1552	0
40	00:17	0.01:40:36	3.74	1553	0
41	00:05	0.01:42:46	3.84	1572	0
42	00:15	0.01:43:03	3.84	1574	0
43	00:25	0.01:43:24	3.85	1576	0
44	00:10	0.01:44:07	3.88	1581	0
45	01:56	0.01:44:33	3.90	1585	0
46	00:05	0.01:46:38	3.93	1591	0
47	00:16	0.01:46:47	3.93	1592	0
48	00:11	0.01:47:05	3.95	1595	0
49	00:34	0.01:47:26	3.95	1598	0
50	01:08	0.01:48:46	4.01	1607	0
51	01:44	0.01:50:21	4.04	1609	0
52	00:14	0.01:52:17	4.08	1620	0
53	00:25	0.01:52:34	4.09	1621	0
54	00:16	0.01:53:23	4.11	1624	0
55	00:37	0.01:54:15	4.15	1629	0
56	00:07	0.01:56:11	4.22	1641	0
57	02:19	0.01:56:31	4.24	1642	0
58	01:45	0.01:59:12	4.28	1646	0
59	00:07	0.02:01:53	4.35	1649	0
60	00:06	0.02:02:15	4.37	1653	0
61	00:10	0.02:02:25	4.37	1653	0
62	00:07	0.02:02:43	4.38	1656	0
63	03:10	0.02:02:53	4.39	1657	0
64	01:53	0.02:06:50	4.49	1677	0
65	01:10	0.02:08:52	4.51	1682	0
66	03:17	0.02:10:58	4.57	1689	0
67	02:08	0.02:14:42	4.66	1716	0
68	00:05	0.02:16:52	4.71	1730	0
69	19:34	0.02:17:02	4.72	1731	0
70	00:08	0.02:37:31	4.80	1741	0
71	03:05	0.02:37:47	4.81	1744	0
72	02:07	0.02:40:58	4.88	1767	0
73	00:42	0.02:43:47	4.95	1782	0
74	01:14	0.02:44:37	4.98	1784	0
75	01:18	0.02:47:07	5.08	1791	0
76	05:40	0.02:48:31	5.12	1799	0
77	03:06	0.02:54:42	5.22	1817	0
78	00:22	0.02:57:51	5.30	1835	0
79	00:14	0.02:58:14	5.32	1838	0
80	00:42	0.02:58:35	5.33	1839	0
81	00:12	0.02:59:39	5.36	1843	0
82	00:11	0.02:59:55	5.37	1844	0
83	00:12	0.03:00:10	5.38	1845	0
84	00:06	0.03:00:26	5.39	1846	0
85	00:05	0.03:00:34	5.39	1846	0
86	01:02	0.03:01:47	5.44	1853	0
87	00:41	0.03:02:58	5.47	1862	0
88	03:32	0.03:04:08	5.49	1868	0
89	00:15	0.03:09:00	5.60	1869	0
90	09:31	0.03:15:06	5.95	1846	0
91	01:58	0.03:24:40	5.99	1851	0
92	20:48	0.03:26:46	6.05	1870	0
93	00:49	0.03:48:06	6.41	2005	0
94	01:33	0.03:48:56	6.43	2010	0
95	37:50	0.03:51:20	6.51	2023	0
96	00:41	0.04:29:35	6.63	2022	0
97	01:29	0.04:30:42	6.67	2020	0
98	05:13	0.04:35:03	6.85	2034	0
99	00:15	0.04:40:17	6.97	2078	0
100	00:05	0.04:40:37	6.99	2080	0
101	00:30	0.04:41:38	7.03	2085	0
102	01:27	0.04:42:10	7.05	2087	0
103	03:16	0.04:44:21	7.12	2095	0
104	00:07	0.04:47:49	7.15	2097	0
105	00:05	0.04:48:12	7.16	2097	0
106	02:24	0.04:48:31	7.17	2096	0
107	00:46	0.04:51:32	7.23	2081	0
108	00:23	0.04:53:08	7.30	2069	0
109	08:42	0.04:54:22	7.36	2073	0
110	00:15	0.05:03:24	7.51	2110	0
111	00:06	0.05:05:07	7.59	2114	0
112	00:07	0.05:05:14	7.59	2114	0
113	01:16	0.05:06:11	7.63	2116	0
114	00:05	0.05:07:28	7.67	2109	0
115	00:39	0.05:09:59	7.80	2095	0
116	02:08	0.05:10:44	7.82	2089	0
117	00:10	0.05:13:23	7.90	2064	0
118	00:05	0.05:13:45	7.92	2058	0
119	05:09	0.05:15:31	8.00	2047	0
120	01:53	0.05:22:32	8.11	2042	0
121	01:35	0.05:25:25	8.20	2047	0
122	01:48	0.05:28:08	8.28	2052	0
123	00:05	0.05:30:00	8.33	2065	0
124	00:05	0.05:30:06	8.34	2066	0
125	00:13	0.05:30:18	8.35	2067	0
126	00:53	0.05:31:04	8.37	2074	0
127	00:37	0.05:34:32	8.52	2093	0
128	02:09	0.05:35:26	8.54	2096	0
129	00:05	0.05:38:22	8.60	2087	0
130	00:06	0.05:38:51	8.62	2083	0
131	01:03	0.05:39:04	8.63	2082	0
132	00:12	0.05:40:27	8.68	2066	0
133	01:34	0.05:40:49	8.69	2062	0
134	00:06	0.05:42:31	8.74	2045	0
135	00:20	0.05:42:47	8.75	2043	0
136	00:52	0.05:43:51	8.79	2030	0
137	01:01	0.05:46:06	8.88	2010	0
138	00:08	0.05:47:42	8.93	2002	0
139	00:07	0.05:48:15	8.95	1997	0
140	01:13	0.05:48:25	8.95	1995	0
141	00:44	0.05:50:04	8.99	1984	0
142	02:01	0.05:51:11	9.03	1972	0
143	00:08	0.05:53:14	9.05	1961	0
144	00:07	0.05:54:16	9.10	1953	0
145	00:15	0.05:55:08	9.13	1943	0
146	00:05	0.05:55:58	9.17	1935	0
147	00:05	0.05:56:15	9.18	1933	0
148	00:06	0.05:59:15	9.35	1932	0
149	02:15	0.05:59:28	9.36	1934	0
150	05:09	0.06:01:59	9.43	1949	0
151	01:16	0.06:07:15	9.54	1979	0
152	00:49	0.06:08:33	9.57	1988	0
153	06:19	0.06:09:29	9.60	1993	0
154	00:06	0.06:16:07	9.66	2002	0
155	00:08	0.06:16:24	9.67	2000	0
156	00:06	0.06:16:38	9.68	1998	0
157	00:47	0.06:17:50	9.74	1989	0
158	00:18	0.06:18:38	9.76	1982	0
159	00:30	0.06:18:59	9.77	1979	0
160	00:42	0.06:19:31	9.79	1973	0
161	00:40	0.06:20:18	9.82	1964	0
162	01:29	0.06:21:05	9.84	1955	0
163	00:05	0.06:24:40	9.96	1927	0
164	00:08	0.06:25:14	9.98	1923	0
165	00:21	0.06:25:32	10.00	1920	0
166	01:00	0.06:25:54	10.01	1919	0
167	00:30	0.06:27:32	10.06	1913	0
168	00:46	0.06:28:56	10.12	1911	0
169	00:26	0.06:30:01	10.15	1907	0
170	00:46	0.06:31:40	10.25	1897	0
171	00:31	0.06:34:01	10.34	1877	0
172	00:08	0.06:34:54	10.36	1867	0
173	00:05	0.06:35:14	10.38	1865	0
174	00:07	0.06:35:38	10.40	1857	0
175	00:06	0.06:35:56	10.41	1855	0
176	00:08	0.06:36:10	10.42	1851	0
177	00:20	0.06:36:28	10.43	1847	0
178	00:11	0.06:37:00	10.45	1840	0
179	00:55	0.06:37:15	10.45	1837	0
180	00:07	0.06:38:18	10.49	1826	0
181	00:18	0.06:38:38	10.50	1823	0
182	00:07	0.06:38:58	10.51	1820	0
183	00:19	0.06:39:08	10.52	1819	0
184	01:27	0.06:40:40	10.58	1806	0
185	00:10	0.06:42:20	10.62	1796	0
186	00:07	0.06:42:44	10.64	1790	0
187	00:59	0.06:42:58	10.64	1787	0
188	02:00	0.06:44:01	10.67	1777	0
189	01:03	0.06:46:37	10.73	1752	0
190	00:38	0.06:47:50	10.76	1742	0
191	15:27	0.06:49:52	10.84	1729	0
192	00:10	0.07:05:31	10.89	1727	0
193	00:12	0.07:05:42	10.90	1726	0
194	01:16	0.07:06:30	10.92	1715	0
195	00:10	0.07:08:45	11.01	1685	0
196	01:25	0.07:10:28	11.10	1650	0
197	00:07	0.07:12:16	11.14	1641	0
198	02:14	0.07:12:28	11.15	1639	0
199	01:09	0.07:15:36	11.25	1608	0
200	01:07	0.07:17:04	11.29	1593	0
201	00:19	0.07:18:14	11.31	1583	0
202	00:46	0.07:18:46	11.32	1576	0
203	00:12	0.07:19:52	11.35	1567	0
204	00:15	0.07:20:08	11.36	1565	0
205	02:44	0.07:21:11	11.40	1549	0
206	00:08	0.07:26:49	11.61	1506	0
207	00:47	0.07:30:43	11.82	1476	0
208	01:07	0.07:33:33	11.95	1453	0
209	00:17	0.07:35:51	12.04	1429	0
210	00:22	0.07:36:14	12.05	1426	0
211	00:39	0.07:45:32	12.59	1371	0
212	00:09	0.07:46:12	12.62	1366	0
213	00:06	0.07:46:28	12.63	1365	0
214	00:32	0.07:46:56	12.65	1361	0
215	00:17	0.07:47:49	12.66	1355	0
∑	14:28