Wandern "HACHES - CUESTA ÑAÑO " nahe Las Casas de Haches (Spain)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:HACHES - CUESTA ÑAÑO
Sportler: MASMICA
Sportart:Wandern
Ort: Las Casas de Haches (Spain)
Beschreibung:-

Distanz
Distanz: 10.62 km
Autosplit-Segmente nach Distanz (1.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 1.00 08:09 0.88 08:09 5 38 70 0 114
1.00 1.00 20:37 2.91 20:37 0 0 77 43 148
2.00 1.00 10:14 5.86 10:14 0 0 59 34 90
3.00 1.00 13:15 4.53 13:15 2 5 68 43 115
4.00 1.00 12:54 4.65 12:54 1 9 70 34 105
5.00 1.00 13:58 4.30 13:58 6 1 81 48 113
6.00 1.00 00:00 0.00 00:00 0 0 48 48 48
7.00 1.00 00:03 1200.00 00:03 0 0 48 48 48
8.00 1.00 00:01 3600.00 00:01 0 0 76 76 76
9.00 1.00 00:00 0.00 00:00 0 0 76 76 76
10.00 0.62 00:01 2249.00 00:02 0 0 78 78 78
11.00 -0.38 00:02 -675.50 00:00 0 0 84 84 84
12.00 -1.38 00:02 -2475.50 00:00 0 0 87 87 87
13.00 -2.38 00:01 -8551.00 00:00 0 0 91 91 91
14.00 -3.38 00:02 -6075.50 00:00 0 0 91 91 91
15.00 -4.38 00:01 -15751.00 00:00 0 0 88 88 88
16.00 -5.38 00:02 -9675.50 00:00 0 0 87 87 87
17.00 -6.38 00:00 0.00 00:00 0 0 87 87 87
18.00 -7.38 00:04 -6637.75 00:00 0 0 90 90 90
19.00 -8.38 00:01 -30151.00 00:00 0 0 89 89 89
20.00 -9.38 00:01 -33751.00 00:00 0 0 86 86 86
21.00 -10.38 00:01 -37351.00 00:00 0 0 85 85 85
22.00 -11.38 00:03 -13650.33 00:00 0 0 82 82 82
23.00 -12.38 00:01 -44551.00 00:00 0 0 83 83 83
24.00 -13.38 00:01 -48151.00 00:00 0 0 83 83 83
25.00 -14.38 00:01 -51751.00 00:00 0 0 79 79 79
26.00 -15.38 00:03 -18450.33 00:00 0 0 78 78 78
27.00 -16.38 00:00 0.00 00:00 0 0 78 78 78
28.00 -17.38 00:02 -31275.50 00:00 0 0 77 77 77
29.00 -18.38 00:03 -22050.33 00:00 0 0 73 73 73
30.00 -19.38 00:02 -34875.50 00:00 0 0 70 70 70
31.00 -20.38 00:05 -14670.20 00:00 0 0 68 67 69
32.00 -21.38 00:22 -3497.77 00:00 0 0 77 65 87
33.00 -22.38 00:00 0.00 00:00 0 0 87 87 87
34.00 -23.38 00:03 -28050.33 00:00 0 0 87 87 87
35.00 -24.38 00:03 -29250.33 00:00 0 0 87 87 87
36.00 -25.38 00:03 -30450.33 00:00 0 0 87 87 87
37.00 -26.38 00:01 -94951.00 00:00 0 0 87 87 87
38.00 -27.38 00:02 -49275.50 00:00 0 0 87 87 87
39.00 -28.38 00:01 -102151.00 00:00 0 0 87 87 87
40.00 -29.38 00:02 -52875.50 00:00 0 0 87 87 87
41.00 -30.38 00:03 -36450.33 00:00 0 0 87 87 87
42.00 -31.38 00:00 0.00 00:00 0 0 87 87 87
43.00 -32.38 00:01 -116551.00 00:00 0 0 87 87 87
44.00 -33.38 00:01 -120151.00 00:00 0 0 87 87 87
45.00 -34.38 00:01 -123751.00 00:00 0 0 87 87 87
46.00 -35.38 00:01 -127351.00 00:00 0 0 87 87 87
47.00 -36.38 00:02 -65475.50 00:00 0 0 87 87 87
48.00 -37.38 00:00 0.00 00:00 0 0 87 87 87
49.00 -38.38 00:02 -69075.50 00:00 0 0 87 87 87
50.00 -39.38 00:13 -10903.92 00:00 0 0 87 87 87
51.00 -40.38 00:01 -145351.00 00:00 0 0 87 87 87
52.00 -41.38 00:20 -7447.55 00:00 0 0 87 87 87
53.00 -42.38 00:01 -152551.00 00:00 0 0 87 87 87
54.00 -43.38 00:00 0.00 00:00 0 0 87 87 87
55.00 -44.38 00:01 -159751.00 00:00 0 0 87 87 87
56.00 -45.38 00:21 -7778.62 00:00 0 0 75 75 75
57.00 -46.38 00:21 -7950.05 00:00 0 0 81 81 81
58.00 -47.38 00:21 -8121.48 00:00 0 0 88 88 88
59.00 -48.38 00:21 -8292.90 00:00 0 0 82 82 82
60.00 -49.38 00:21 -8464.33 00:00 0 0 97 97 97
61.00 -50.38 00:21 -8635.76 00:00 0 0 78 78 78
62.00 -51.38 00:21 -8807.19 00:00 0 0 83 83 83
63.00 -52.38 00:21 -8978.62 00:00 0 0 81 81 81
64.00 -53.38 00:21 -9150.05 00:00 0 0 76 76 76
65.00 -54.38 00:21 -9321.48 00:00 0 0 86 86 86
66.00 -55.38 00:21 -9492.90 00:00 0 0 88 88 88
67.00 -56.38 00:21 -9664.33 00:00 0 0 88 88 88
68.00 -57.38 00:21 -9835.76 00:00 0 0 88 88 88
69.00 -58.38 00:21 -10007.19 00:00 0 0 88 88 88
70.00 -59.38 00:21 -10178.62 00:00 0 0 88 88 88
71.00 -60.38 00:18 -12075.06 00:00 0 0 88 88 88
72.00 -61.38 00:04 -55237.75 00:00 0 0 88 88 88
73.00 -62.38 00:03 -74850.33 00:00 0 0 88 88 88
74.00 -63.38 00:05 -45630.20 00:00 0 0 88 88 88
75.00 -64.38 00:02 -115875.50 00:00 0 0 88 88 88
76.00 -65.38 00:17 -13844.18 00:00 0 0 88 88 88
77.00 -66.38 00:04 -59737.75 00:00 0 0 88 88 88
78.00 -67.38 00:21 -11550.05 00:00 0 0 88 88 88
79.00 -68.38 00:21 -11721.48 00:00 0 0 88 88 88
80.00 -69.38 00:07 -35678.71 00:00 177 0 88 88 88
81.00 -70.38 00:02 -126675.50 00:00 0 0 88 88 88
82.00 -71.38 00:05 -51390.20 00:00 0 0 88 88 88
83.00 -72.38 00:07 -37221.57 00:00 0 0 88 88 88
84.00 -73.38 00:01 -264151.00 00:00 0 0 88 88 88
85.00 -74.38 00:20 -13387.55 00:00 0 0 88 88 88
86.00 -75.38 00:21 -12921.48 00:00 0 0 88 88 88
87.00 -76.38 00:21 -13092.90 00:00 0 0 88 88 88
88.00 -77.38 00:03 -92850.33 00:00 0 0 88 88 88
89.00 -78.38 00:00 0.00 00:00 0 0 88 88 88
90.00 -79.38 00:23 -12423.96 00:00 0 0 88 88 88
91.00 -80.38 00:22 -13152.32 00:00 0 0 88 88 88
92.00 -81.38 00:21 -13950.05 00:00 0 0 88 88 88
93.00 -82.38 00:23 -12893.52 00:00 0 0 88 88 88
94.00 -83.38 00:20 -15007.55 00:00 0 0 88 88 88
95.00 -84.38 00:21 -14464.33 00:00 0 0 88 88 88
96.00 -85.38 00:22 -13970.50 00:00 0 0 88 88 88
97.00 -86.38 00:22 -14134.14 00:00 0 0 88 88 88
98.00 -87.38 00:21 -14978.62 00:00 0 0 88 88 88
99.00 -88.38 00:21 -15150.05 00:00 0 0 88 88 88
100.00 -89.38 00:20 -16087.55 00:00 0 0 88 88 88
101.00 -90.38 00:21 -15492.90 00:00 0 0 88 88 88
102.00 -91.38 00:21 -15664.33 00:00 0 0 88 88 88
103.00 -92.38 00:22 -15115.95 00:00 0 0 88 88 88
104.00 -93.38 00:23 -14615.26 00:00 0 0 88 88 88
105.00 -94.38 00:22 -15443.23 00:00 0 0 88 88 88
106.00 -95.38 00:21 -16350.05 00:00 0 0 88 88 88
107.00 -96.38 00:21 -16521.48 00:00 0 0 88 88 88
108.00 -97.38 00:22 -15934.14 00:00 0 0 88 88 88
109.00 -98.38 00:21 -16864.33 00:00 0 0 88 88 88
110.00 -99.38 00:22 -16261.41 00:00 0 0 88 88 88
111.00 -100.38 00:20 -18067.55 00:00 0 0 88 88 88
112.00 -101.38 00:23 -15867.43 00:00 0 0 88 88 88
113.00 -102.38 00:22 -16752.32 00:00 0 0 88 88 88
114.00 -103.38 00:20 -18607.55 00:00 0 0 88 88 88
115.00 -104.38 00:22 -17079.59 00:00 0 0 88 88 88
116.00 -105.38 00:22 -17243.23 00:00 0 0 88 88 88
117.00 -106.38 00:23 -16650.04 00:00 0 0 88 88 88
118.00 -107.38 00:21 -18407.19 00:00 0 0 88 88 88
119.00 -108.38 00:21 -18578.62 00:00 0 0 88 88 88
120.00 -109.38 00:21 -18750.05 00:00 0 0 88 88 88
121.00 -110.38 00:22 -18061.41 00:00 0 0 88 88 88
122.00 -111.38 00:20 -20047.55 00:00 0 0 88 88 88
123.00 -112.38 00:21 -19264.33 00:00 0 0 88 88 88
124.00 -113.38 00:22 -18552.32 00:00 0 0 88 88 88
125.00 -114.38 00:21 -19607.19 00:00 0 0 88 88 88
126.00 -115.38 00:21 -19778.62 00:00 0 0 88 88 88
127.00 -116.38 00:22 -19043.23 00:00 0 0 88 88 88
128.00 -117.38 00:23 -18371.78 00:00 0 0 88 88 88
129.00 -118.38 00:22 -19370.50 00:00 0 0 88 88 88
130.00 -119.38 00:21 -20464.33 00:00 0 0 88 88 88
131.00 -120.38 00:21 -20635.76 00:00 0 0 88 88 88
132.00 -121.38 00:21 -20807.19 00:00 0 0 88 88 88
133.00 -122.38 00:21 -20978.62 00:00 0 0 88 88 88
134.00 -123.38 00:21 -21150.05 00:00 0 0 88 88 88
135.00 -124.38 00:21 -21321.48 00:00 0 0 88 88 88
136.00 -125.38 00:21 -21492.90 00:00 0 0 88 88 88
137.00 -126.38 00:21 -21664.33 00:00 0 0 88 88 88
138.00 -127.38 00:23 -19937.00 00:00 0 0 88 88 88
139.00 -128.38 00:21 -22007.19 00:00 0 0 88 88 88
140.00 -129.38 00:23 -20250.04 00:00 0 0 88 88 88
141.00 -130.38 00:20 -23467.55 00:00 0 0 88 88 88
142.00 -131.38 00:22 -21497.77 00:00 0 0 88 88 88
143.00 -132.38 00:22 -21661.41 00:00 0 0 88 88 88
144.00 -133.38 00:23 -20876.13 00:00 0 0 88 88 88
145.00 -134.38 00:21 -23035.76 00:00 0 0 88 88 88
146.00 -135.38 00:21 -23207.19 00:00 0 0 88 88 88
147.00 -136.38 00:21 -23378.62 00:00 0 0 88 88 88
148.00 -137.38 00:22 -22479.59 00:00 0 0 88 88 88
149.00 -138.38 00:20 -24907.55 00:00 0 0 88 88 88
150.00 -139.38 00:22 -22806.86 00:00 0 0 88 88 88
151.00 -140.38 00:21 -24064.33 00:00 0 0 88 88 88
152.00 -141.38 00:23 -22128.30 00:00 0 0 88 88 88
153.00 -142.38 00:21 -24407.19 00:00 0 0 88 88 88
154.00 -143.38 00:22 -23461.41 00:00 0 0 88 88 88
155.00 -144.38 00:20 -25987.55 00:00 0 0 88 88 88
156.00 -145.38 00:22 -23788.68 00:00 0 0 88 88 88
157.00 -146.38 00:21 -25092.90 00:00 0 0 88 88 88
158.00 -147.38 00:20 -26527.55 00:00 0 0 88 88 88
159.00 -148.38 00:22 -24279.59 00:00 0 0 39 39 39
160.00 -149.38 00:22 -24443.23 00:00 0 0 39 39 39
161.00 -150.38 00:20 -27067.55 00:00 0 0 56 56 56
162.00 -151.38 00:09 -60550.11 00:00 0 0 56 56 56
163.00 -152.38 00:22 -24934.14 00:00 0 0 70 70 70
164.00 -153.38 00:23 -24006.57 00:00 0 0 53 53 53
165.00 -154.38 10:39 -869.72 00:00 36 76 79 53 98
166.00 -155.38 02:55 -3196.29 00:00 0 0 97 73 105

Zeit
Datum/Zeit:07.06.2012 13:00:00
Dauer:0.03:10:49
Aktive Zeit:0.00:13:41
Autosplit-Segmente nach Zeit (20:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 20:00 0.13 0.39 32:00 0 0 57 0 114
0.00:20:00 20:00 0.12 0.36 45:36 0 0 77 44 101
0.00:40:00 20:00 0.50 1.50 40:00 0 0 75 68 81
0.01:00:00 20:00 0.59 1.76 34:04 0 0 80 66 148
0.01:20:00 20:00 1.67 5.00 11:59 4 2 66 34 128
0.01:40:00 20:00 1.42 4.25 14:08 2 9 67 34 115
0.02:00:00 20:00 27.48 82.44 00:44 7 4 78 47 113
0.02:20:00 20:00 133.04 399.11 00:09 872 864 85 65 97
0.02:40:00 20:00 0.10 0.30 20:49 0 0 79 39 88
0.03:00:00 10:49 1.28 7.12 08:25 61 76 87 53 105

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 3.34 km/h
Durchschnittsgeschw. aktiv: 46.59 km/h
Max. Geschwindigkeit: 108.67 km/h
Durchschnittstempo gesamt: 17:58 /km
Durchschnittstempo aktiv: 01:17 /km
Max. Tempo: 00:33 /km

Kalorien und Herzfrequenz
Kalorien:766 kcal
Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints :43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:77.4 bpm
Min. Herzfrequenz:31 bpm
Max. Herzfrequenz:149 bpm
Herzeffizienz:0.72 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:34.8
Min. Trittfrequenz:0
Max. Trittfrequenz:135
Durchschnittliche Schrittlänge:22,31 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:02:48 0.00 0.00 00:00 0 0 0 0 0
2 0.01:03:11 0.89 0.84 11:26 0 0 75 34 115
3 0.00:00:00 0.00 0.00 00:00 0 0 77 77 77
4 0.00:01:26 0.00 0.00 00:00 0 0 74 71 78
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.01:55:13 8.51 4.43 13:33 944 935 76 31 149
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.00:08:03 1.22 9.13 06:34 994 965 94 86 106
9 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
10 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
11 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
12 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
13 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
14 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
15 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
16 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
18 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
19 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
20 0.00:00:03 0.00 0.00 00:00 0 0 73 73 73
21 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
23 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
25 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
26 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:40 0.00:00:23 0.00 1141 0
2 03:39 0.00:01:11 0.00 1141 0
3 06:22 0.00:06:11 0.09 1160 0
4 18:36 0.00:12:56 0.13 1159 0
5 02:44 0.00:33:01 0.23 1163 0
6 04:43 0.00:35:56 0.25 1161 0
7 07:44 0.00:40:47 0.29 1162 0
8 01:59 0.00:49:36 0.54 1164 0
9 00:34 0.00:51:39 0.63 1163 0
10 04:42 0.00:52:23 0.64 1168 0
11 05:52 0.00:57:10 0.75 1167 0
12 06:57 0.01:03:42 0.86 1177 0
13 01:58 0.01:10:49 1.07 1156 0
14 19:35 0.01:13:01 1.11 1155 0
15 10:38 0.01:32:51 2.33 1163 0
16 01:50 0.01:43:39 3.20 1161 0
17 04:02 0.01:45:50 3.27 1159 0
18 21:18 0.01:50:08 3.80 1162 0
19 08:03 0.02:11:31 5.77 1167 0
20 09:16 0.02:21:22 8.33 1167 0
21 31:53 0.02:30:53 9.21 1110 0
22 02:13 0.05:47:06 9.40 1150 0
∑ 55:18

Höhe
Min. Höhe:294 m
Max. Höhe:1227 m
Aufstieg (GPS):994 m
Abstieg (GPS):965 m
Aufstieg (Topo):593 m
Abstieg (Topo):593 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-I9100 - GT-I9100 (Android) running Run.GPS 2.3.9n Full build 2415
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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