Run.GPS Community Server - Goldachhof nahe Pliening (Germany)

Überblick

Titel:

Goldachhof

Sportler:

Tinb

Sportart:

Walking

Ort:

Pliening (Germany)

Beschreibung:

Distanz

Distanz:

17.54 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:12	5.17	11:36	17	17	0	0	0
2.00	2.00	25:23	4.73	12:42	11	13	0	0	0
4.00	2.00	25:06	4.78	12:33	22	12	0	0	0
6.00	2.00	25:15	4.75	12:38	19	12	0	0	0
8.00	2.00	36:45	3.27	18:23	20	26	0	0	0
10.00	2.00	38:42	3.10	19:21	7	13	0	0	0
12.00	2.00	32:50	3.65	16:25	22	28	0	0	0
14.00	2.00	25:23	4.73	12:42	13	9	0	0	0
16.00	1.54	22:37	4.08	14:43	16	19	0	0	0

Zeit

Datum/Zeit:

17.01.2009 13:25:00

Dauer:

0.04:15:16

Aktive Zeit:

0.01:51:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.78	5.33	11:16	14	12	0	0	0
0.00:20:00	20:00	1.56	4.67	12:50	19	14	0	0	0
0.00:40:00	20:00	1.55	4.66	12:53	17	13	0	0	0
0.01:00:00	20:00	1.69	5.06	11:51	10	9	0	0	0
0.01:20:00	20:00	1.44	4.33	13:51	16	11	0	0	0
0.01:40:00	20:00	1.23	3.68	16:19	4	11	0	0	0
0.02:00:00	20:00	1.00	3.01	19:54	18	13	0	0	0
0.02:20:00	20:00	1.03	3.10	19:23	4	7	0	0	0
0.02:40:00	20:00	1.23	3.68	16:19	7	11	0	0	0
0.03:00:00	20:00	0.89	2.68	22:21	0	0	0	0	0
0.03:20:00	20:00	1.70	5.09	11:48	12	10	0	0	0
0.03:40:00	20:00	1.41	4.24	14:09	7	9	0	0	0
0.04:00:00	15:16	1.03	4.03	14:53	11	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.12 km/h

Durchschnittsgeschw. aktiv:

9.45 km/h

Max. Geschwindigkeit:

37.68 km/h

Durchschnittstempo gesamt:

14:33 /km

Durchschnittstempo aktiv:

06:21 /km

Max. Tempo:

01:36 /km

Kalorien und Herzfrequenz

Kalorien:

832 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:58	0.07	502	0
2	01:04	0.00:14:36	1.25	497	0
3	00:15	0.00:17:48	1.53	497	0
4	00:57	0.00:18:45	1.62	495	0
5	02:14	0.00:28:48	2.47	492	0
6	00:30	0.00:32:40	2.79	496	0
7	00:21	0.00:33:38	2.85	497	0
8	02:29	0.00:35:00	2.98	486	0
9	01:36	0.00:38:10	3.18	490	0
10	02:03	0.00:40:23	3.33	487	0
11	02:06	0.00:43:05	3.54	491	0
12	01:49	0.00:45:53	3.74	492	0
13	00:14	0.00:48:24	3.97	495	0
14	00:06	0.00:49:03	4.02	498	0
15	00:40	0.00:50:07	4.13	495	0
16	02:21	0.00:51:15	4.20	498	0
17	01:27	0.00:54:18	4.40	498	0
18	00:07	0.00:57:03	4.65	484	0
19	00:11	0.00:57:52	4.72	488	0
20	00:21	0.00:59:49	4.89	485	0
21	01:08	0.01:02:47	5.13	489	0
22	00:08	0.01:04:32	5.27	488	0
23	00:13	0.01:05:06	5.32	487	0
24	00:40	0.01:06:02	5.41	485	0
25	00:06	0.01:08:06	5.57	489	0
26	00:20	0.01:08:36	5.61	487	0
27	00:21	0.01:09:25	5.66	486	0
28	00:05	0.01:10:23	5.75	485	0
29	00:36	0.01:10:55	5.79	486	0
30	00:22	0.01:11:59	5.87	488	0
31	00:19	0.01:12:48	5.93	488	0
32	00:09	0.01:13:35	6.00	487	0
33	00:23	0.01:14:11	6.05	485	0
34	00:14	0.01:15:07	6.13	486	0
35	00:20	0.01:16:17	6.22	485	0
36	00:05	0.01:17:37	6.34	485	0
37	00:19	0.01:18:39	6.41	485	0
38	00:28	0.01:19:25	6.48	484	0
39	00:44	0.01:20:27	6.57	487	0
40	00:09	0.01:21:41	6.66	485	0
41	00:14	0.01:22:59	6.78	489	0
42	01:23	0.01:23:58	6.87	485	0
43	00:11	0.01:28:06	7.21	481	0
44	00:05	0.01:28:47	7.27	481	0
45	02:45	0.01:29:42	7.35	482	0
46	02:11	0.01:33:11	7.56	476	0
47	02:11	0.01:36:03	7.76	477	0
48	02:34	0.01:39:12	8.02	480	0
49	03:26	0.01:42:50	8.27	479	0
50	02:24	0.01:46:56	8.47	483	0
51	02:20	0.01:50:01	8.68	484	0
52	00:49	0.01:53:01	8.88	485	0
53	00:28	0.01:54:22	8.99	488	0
54	04:22	0.01:55:11	9.04	490	0
55	01:28	0.02:00:14	9.24	487	0
56	02:31	0.02:02:17	9.38	481	0
57	01:13	0.02:05:29	9.58	473	0
58	03:24	0.02:07:08	9.64	475	0
59	04:32	0.02:11:13	9.84	484	0
60	03:05	0.02:16:26	10.05	483	0
61	02:42	0.02:20:11	10.25	482	0
62	02:22	0.02:23:33	10.45	482	0
63	03:01	0.02:26:36	10.67	486	0
64	02:53	0.02:30:17	10.87	489	0
65	03:29	0.02:33:50	11.08	486	0
66	02:54	0.02:37:59	11.28	486	0
67	04:16	0.02:41:34	11.48	487	0
68	00:37	0.02:46:30	11.69	490	0
69	03:00	0.02:47:35	11.74	489	0
70	02:58	0.02:51:30	11.98	490	0
71	01:50	0.02:55:08	12.19	487	0
72	01:52	0.02:57:34	12.34	488	0
73	04:15	0.03:00:04	12.51	489	0
74	03:48	0.03:05:34	12.77	489	0
75	00:15	0.03:10:02	12.97	484	0
76	01:50	0.03:10:47	13.05	496	0
77	04:40	0.03:13:13	13.20	499	0
78	02:05	0.03:18:33	13.40	495	0
79	01:35	0.03:21:19	13.61	493	0
80	01:35	0.03:25:43	13.98	498	0
81	01:57	0.03:27:54	14.12	497	0
82	00:51	0.03:30:46	14.34	494	0
83	00:14	0.03:32:08	14.44	492	0
84	00:24	0.03:35:24	14.72	491	0
85	00:17	0.03:37:38	14.89	494	0
86	00:32	0.03:42:30	15.26	493	0
87	00:15	0.03:43:48	15.35	497	0
88	00:10	0.03:45:30	15.46	493	0
89	00:38	0.03:46:00	15.50	496	0
90	00:07	0.03:48:12	15.66	499	0
91	00:39	0.03:48:45	15.70	497	0
92	00:34	0.03:50:32	15.85	495	0
93	00:19	0.03:53:01	16.02	495	0
94	00:46	0.03:53:42	16.07	499	0
95	00:21	0.03:54:56	16.16	496	0
96	00:09	0.03:55:35	16.20	495	0
97	02:04	0.03:56:19	16.25	495	0
98	00:25	0.03:58:51	16.39	495	0
99	00:09	0.04:00:51	16.55	495	0
100	00:12	0.04:01:20	16.58	495	0
101	00:10	0.04:02:02	16.63	497	0
102	00:14	0.04:02:55	16.69	497	0
103	00:36	0.04:06:16	16.94	495	0
104	00:19	0.04:09:26	17.19	499	0
105	00:30	0.04:11:20	17.35	505	0
106	02:52	0.04:12:23	17.42	501	0
∑	17:23