Run.GPS Community Server - Geasimsa nahe Sŏsan (Korea, South)

Überblick

Titel:

Geasimsa

Sportler:

wideson

Sportart:

Radfahren

Ort:

Sŏsan (Korea, South)

Beschreibung:

Distanz

Distanz:

42.20 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:52	13.72	04:22	55	44	0	0	0
5.00	5.00	26:18	11.41	05:16	49	44	0	0	0
10.00	5.00	21:06	14.22	04:13	29	55	0	0	0
15.00	5.00	32:44	1.96	30:33	107	132	0	0	0
20.00	5.00	14:20	20.93	02:52	81	34	0	0	0
25.00	5.00	25:31	11.76	05:06	58	43	0	0	0
30.00	5.00	16:08	18.60	03:14	37	70	0	0	0
35.00	5.00	31:08	9.64	06:14	130	96	0	0	0
40.00	2.20	09:24	14.02	04:17	57	80	0	0	0

Zeit

Datum/Zeit:

27.04.2009 09:03:00

Dauer:

0.05:18:35

Aktive Zeit:

0.02:39:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.66	15.32	03:55	86	58	0	0	0
0.00:30:00	30:00	5.04	10.07	05:57	34	59	0	0	0
0.01:00:00	30:00	4.94	9.88	06:05	24	117	0	0	0
0.01:30:00	30:00	0.30	0.59	41:15	0	0	0	0	0
0.02:00:00	30:00	0.15	0.30	22:48	0	0	0	0	0
0.02:30:00	30:00	0.26	0.52	55:52	0	0	0	0	0
0.03:00:00	30:00	0.48	0.95	02:52	0	0	0	0	0
0.03:30:00	30:00	7.16	14.33	04:11	175	47	0	0	0
0.04:00:00	30:00	6.99	13.99	04:17	72	50	0	0	0
0.04:30:00	30:00	5.01	10.01	05:59	121	112	0	0	0
0.05:00:00	18:35	4.22	13.62	04:24	63	98	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.95 km/h

Durchschnittsgeschw. aktiv:

15.86 km/h

Max. Geschwindigkeit:

38.92 km/h

Durchschnittstempo gesamt:

07:33 /km

Durchschnittstempo aktiv:

03:47 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Palbong-san 14.07.2008	15.15	03:58
Palbong-san 30.07.2008	13.35	04:30
Dieses Training	7.95	07:33

Kalorien und Herzfrequenz

Kalorien:

934 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:49	1.00	7.71	07:47	0	39	0	0	0
2	0.00:04:31	1.01	13.37	04:29	0	0	0	0	0
3	0.00:02:49	1.00	21.33	02:49	0	0	0	0	0
4	0.00:03:46	1.02	16.20	03:42	24	0	0	0	0
5	0.00:02:58	1.01	20.24	02:58	0	0	0	0	0
6	0.00:02:24	1.01	25.30	02:22	0	0	0	0	0
7	0.00:03:52	1.00	15.47	03:53	0	13	0	0	0
8	0.00:03:13	1.00	18.73	03:12	0	0	0	0	0
9	0.00:13:20	1.00	4.51	13:18	21	0	0	0	0
10	0.00:03:55	1.00	15.30	03:55	0	13	0	0	0
11	0.00:03:53	1.01	15.61	03:51	0	0	0	0	0
12	0.00:05:09	1.00	11.63	05:10	0	0	0	0	0
13	0.00:03:28	1.00	17.25	03:29	15	0	0	0	0
14	0.00:03:44	1.01	16.22	03:42	0	0	0	0	0
15	0.00:05:08	1.00	11.67	05:08	15	0	0	0	0
16	0.00:12:17	1.01	4.95	12:07	20	0	0	0	0
17	0.00:02:54	1.00	20.68	02:54	0	0	0	0	0
18	0.01:11:56	1.00	0.83	12:17	100	14	0	0	0
19	0.00:59:45	1.00	1.01	59:24	0	0	0	0	0
20	0.00:05:13	1.02	11.72	05:07	0	89	0	0	0
21	0.00:02:57	1.00	20.42	02:56	0	0	0	0	0
22	0.00:02:10	1.00	27.71	02:10	0	25	0	0	0
23	0.00:02:53	1.01	21.06	02:51	0	21	0	0	0
24	0.00:02:58	1.01	20.25	02:58	0	0	0	0	0
25	0.00:03:40	1.00	16.39	03:40	0	0	0	0	0
26	0.00:03:36	1.01	16.82	03:34	15	0	0	0	0
27	0.00:02:32	1.00	23.59	02:33	0	29	0	0	0
28	0.00:09:22	1.01	6.46	09:17	13	0	0	0	0
29	0.00:00:03	0.01	7.48	08:01	0	0	0	0	0
30	0.00:05:57	1.00	10.09	05:57	15	13	0	0	0
31	0.00:03:48	1.00	15.85	03:47	0	14	0	0	0
32	0.00:02:10	1.02	28.00	02:09	0	12	0	0	0
33	0.00:02:50	1.00	21.12	02:50	0	0	0	0	0
34	0.00:03:24	1.00	17.66	03:24	12	0	0	0	0
35	0.00:03:57	1.00	15.18	03:57	21	0	0	0	0
36	0.00:04:07	1.01	14.69	04:05	16	16	0	0	0
37	0.00:03:39	1.00	16.41	03:39	34	14	0	0	0
38	0.00:03:38	1.01	16.62	03:37	17	53	0	0	0
39	0.00:15:05	1.01	4.00	15:00	13	37	0	0	0
40	0.00:03:47	1.01	15.98	03:45	0	0	0	0	0
41	0.00:05:05	1.01	11.87	05:03	18	13	0	0	0
42	0.00:04:13	1.00	14.26	04:12	41	17	0	0	0
43	0.00:04:19	0.94	13.00	04:37	37	23	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:02:58	0.00	57	0
2	01:27	0.00:04:21	0.09	52	0
3	07:43	0.00:34:16	8.07	23	0
4	00:39	0.00:56:51	11.42	30	0
5	07:28	0.01:13:54	15.20	80	0
6	02:29	0.01:32:17	17.63	145	0
7	03:22	0.01:35:32	17.73	141	0
8	16:02	0.01:39:16	17.85	146	0
9	25:36	0.02:55:41	18.28	170	0
10	00:38	0.03:22:54	18.65	164	0
11	08:18	0.03:23:50	18.68	166	0
12	01:51	0.03:32:35	18.81	169	0
13	01:43	0.03:35:11	18.91	169	0
14	01:36	0.03:37:19	18.99	167	0
15	02:56	0.04:08:46	27.94	34	0
16	02:22	0.04:12:32	28.09	34	0
17	00:31	0.04:48:43	28.18	50	0
18	00:49	0.04:56:27	29.71	28	0
19	08:04	0.05:23:43	37.48	16	0
20	01:19	0.05:34:37	37.90	17	0
∑	35:39