Run.GPS Community Server - Garten arbeitet im Haus nahe Salmannsdorf (Austria)

Überblick

Titel:

Garten arbeitet im Haus

Sportler:

speedym

Sportart:

Gartenarbeit

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

15.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:15	0.45	12:38	40	103	0	0	0
2.00	2.00	09:20	0.63	34:40	62	35	0	0	0
4.00	2.00	25:34	4.69	12:47	74	98	0	0	0
6.00	2.00	16:13	7.40	08:06	100	109	0	0	0
8.00	2.00	07:58	15.06	03:59	95	104	0	0	0
10.00	2.00	07:07	16.86	03:34	98	112	0	0	0
12.00	2.00	10:02	11.96	05:01	96	81	0	0	0
14.00	1.73	16:29	1.36	44:13	106	95	0	0	0

Zeit

Datum/Zeit:

01.06.2017 06:57:00 UTC+02:00

Dauer:

0.09:58:01

Aktive Zeit:

0.01:01:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.01	0.01	27:18	0	0	0	0	0
0.01:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	00:00	0.28	0.28	34:16	0	0	0	0	0
0.03:00:00	00:00	1.23	1.23	48:50	9	9	0	0	0
0.04:00:00	00:00	1.00	1.00	59:49	32	30	0	0	0
0.05:00:00	00:00	0.75	0.75	19:40	0	0	0	0	0
0.06:00:00	00:00	0.07	0.07	02:40	0	0	0	0	0
0.07:00:00	00:00	2.62	2.62	22:55	141	124	0	0	0
0.08:00:00	00:00	9.54	9.54	06:17	427	434	0	0	0
0.09:00:00	58:01	0.22	0.23	25:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.58 km/h

Durchschnittsgeschw. aktiv:

15.32 km/h

Max. Geschwindigkeit:

40.64 km/h

Durchschnittstempo gesamt:

38:01 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

998 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.5

Min. Trittfrequenz:

Max. Trittfrequenz:

291

Durchschnittliche Schrittlänge:

3,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:45:28	1.00	0.27	42:13	0	0	0	0	0
2	0.00:39:44	1.00	1.51	39:44	0	0	0	0	0
3	0.00:54:22	1.00	1.10	54:33	0	0	0	0	0
4	0.02:14:59	1.04	0.46	10:26	0	0	0	0	0
5	0.00:20:42	0.97	2.80	21:26	0	0	0	0	0
6	0.00:04:52	1.00	12.36	04:51	0	0	0	0	0
7	0.00:12:11	1.00	4.91	12:13	0	0	0	0	0
8	0.00:04:02	1.01	15.03	04:00	0	0	0	0	0
9	0.00:04:40	1.05	13.45	04:28	0	0	0	0	0
10	0.00:03:17	0.95	17.27	03:28	0	0	0	0	0
11	0.00:03:31	1.01	17.09	03:31	0	0	0	0	0
12	0.00:03:35	0.99	16.57	03:37	0	0	0	0	0
13	0.00:03:51	1.00	15.52	03:52	0	0	0	0	0
14	0.00:06:07	0.99	9.72	06:10	0	0	0	0	0
15	0.00:12:51	1.00	4.67	12:51	0	0	0	0	0
16	0.01:03:40	0.73	0.69	26:57	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	14:58	0.00:00:35	0.01	269	0
2	48:34	0.02:15:59	0.08	340	0
3	09:47	0.03:04:51	0.35	338	0
4	00:19	0.03:15:01	0.48	334	0
5	01:48	0.03:15:38	0.49	333	0
6	00:11	0.03:17:34	0.51	332	0
7	03:38	0.03:17:47	0.52	332	0
8	01:59	0.03:21:38	0.57	331	0
9	00:06	0.03:23:47	0.63	331	0
10	01:57	0.03:23:57	0.63	330	0
11	00:39	0.03:25:56	0.65	331	0
12	02:36	0.03:26:51	0.68	331	0
13	00:26	0.03:29:54	0.73	335	0
14	00:37	0.03:31:47	0.83	334	0
15	00:13	0.03:32:40	0.86	335	0
16	10:35	0.03:32:58	0.86	335	0
17	01:26	0.03:43:35	0.96	339	0
18	00:15	0.03:46:45	1.09	339	0
19	01:02	0.03:47:40	1.14	339	0
20	00:20	0.03:48:50	1.17	339	0
21	00:22	0.03:49:40	1.18	339	0
22	00:06	0.03:50:31	1.22	339	0
23	00:11	0.03:50:56	1.23	339	0
24	01:05	0.03:56:00	1.42	339	0
25	05:20	0.03:57:45	1.51	339	0
26	00:16	0.04:03:26	1.60	338	0
27	00:21	0.04:04:08	1.62	336	0
28	00:36	0.04:04:36	1.64	336	0
29	00:25	0.04:06:07	1.74	311	0
30	00:24	0.04:06:39	1.76	312	0
31	00:39	0.04:07:25	1.78	312	0
32	14:01	0.04:08:46	1.85	313	0
33	01:37	0.04:23:12	1.93	331	0
34	00:37	0.04:25:37	2.01	337	0
35	02:51	0.04:26:18	2.02	338	0
36	04:23	0.04:29:20	2.06	342	0
37	00:17	0.04:33:54	2.13	340	0
38	00:44	0.04:34:44	2.16	340	0
39	00:08	0.04:36:00	2.20	339	0
40	00:12	0.04:36:13	2.21	339	0
41	00:12	0.04:36:35	2.22	338	0
42	03:40	0.04:37:01	2.22	338	0
43	13:15	0.04:40:47	2.27	338	0
44	00:13	0.04:54:41	2.39	336	0
45	06:40	0.04:54:58	2.41	336	0
46	09:00	0.05:02:20	2.62	336	0
47	05:30	0.05:11:50	2.76	338	0
48	05:21	0.05:17:40	2.97	335	0
49	00:05	0.05:23:45	3.21	340	0
50	02:32	0.05:24:27	3.25	342	0
51	00:24	0.07:27:03	3.42	344	0
52	10:32	0.07:28:06	3.64	292	0
53	08:21	0.07:39:05	4.37	357	0
54	02:15	0.07:48:00	4.53	318	0
55	00:17	0.07:50:19	4.56	326	0
56	01:27	0.07:51:10	4.58	327	0
57	00:24	0.07:52:43	4.60	328	0
58	01:10	0.07:53:14	4.61	329	0
59	01:46	0.07:54:52	4.85	329	0
60	03:14	0.07:57:01	5.50	367	0
61	00:34	0.08:00:27	6.11	312	0
62	00:18	0.08:01:23	6.35	352	0
63	00:19	0.08:02:59	6.66	379	0
64	03:51	0.08:04:19	6.78	356	0
65	03:36	0.08:08:30	6.88	345	0
66	00:36	0.08:13:29	7.26	343	0
67	00:17	0.08:14:38	7.58	331	0
68	00:20	0.08:15:07	7.65	342	0
69	00:18	0.08:16:12	7.94	352	0
70	00:18	0.08:21:00	8.97	336	0
71	00:46	0.08:22:10	9.31	354	0
72	00:18	0.08:23:31	9.61	342	0
73	00:15	0.08:25:36	10.31	321	0
74	00:16	0.08:30:09	11.62	304	0
75	00:18	0.08:32:00	12.14	354	0
76	00:19	0.08:36:13	13.13	347	0
77	00:40	0.08:39:27	13.68	334	0
78	00:16	0.08:40:36	13.83	337	0
79	00:19	0.08:40:59	13.91	349	0
80	00:19	0.08:42:35	14.07	304	0
81	00:18	0.08:43:40	14.26	331	0
82	00:18	0.08:46:35	14.53	336	0
83	01:02	0.08:47:50	14.79	352	0
84	00:14	0.08:48:55	14.90	352	0
85	00:15	0.08:49:22	14.90	356	0
86	03:00	0.08:49:41	14.92	353	0
87	01:05	0.08:53:21	14.98	347	0
88	00:16	0.08:54:49	15.05	346	0
89	00:19	0.08:55:56	15.13	345	0
90	00:14	0.08:56:18	15.13	345	0
91	00:19	0.08:57:12	15.24	351	0
92	00:46	0.08:59:12	15.46	366	0
93	00:05	0.09:00:19	15.53	317	0
94	01:04	0.09:00:46	15.53	306	0
95	00:09	0.09:02:15	15.57	321	0
96	00:37	0.09:02:57	15.59	324	0
97	00:12	0.09:03:36	15.62	326	0
98	01:14	0.09:04:11	15.63	328	0
99	52:28	0.09:05:33	15.65	332	0
∑	50:27