Run.GPS Community Server - GR221 - Tag 4: Esporles - Valdemossa nahe Esporles (Spain)

Überblick

Titel:

GR221 - Tag 4: Esporles - Valdemossa

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Esporles (Spain)

Beschreibung:

Distanz

Distanz:

11.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:48	3.03	19:48	257	240	0	0	0
1.00	1.00	16:56	3.54	16:56	0	0	0	0	0
2.00	1.00	14:42	4.08	14:42	0	29	0	0	0
3.00	1.00	20:03	2.99	20:03	0	104	0	0	0
4.00	1.00	16:56	3.54	16:56	1	63	0	0	0
5.00	1.00	14:38	4.10	14:38	57	22	0	0	0
6.00	1.00	29:26	2.04	29:26	0	0	0	0	0
7.00	1.00	25:57	2.31	25:57	12	57	0	0	0
8.00	1.00	24:10	2.48	24:10	0	0	0	0	0
9.00	1.00	35:46	1.68	35:46	6	178	0	0	0
10.00	1.00	24:28	2.45	24:28	0	0	0	0	0
11.00	0.62	11:38	3.18	18:52	0	0	0	0	0

Zeit

Datum/Zeit:

05.05.2018 07:42:00 UTC+02:00

Dauer:

0.04:14:32

Aktive Zeit:

0.02:41:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.04	3.12	19:14	257	240	0	0	0
0.00:20:00	20:00	1.18	3.53	16:59	1	114	0	0	0
0.00:40:00	20:00	1.29	3.87	15:30	21	81	0	0	0
0.01:00:00	20:00	1.08	3.23	18:33	0	87	0	0	0
0.01:20:00	20:00	1.21	3.62	16:35	33	49	0	0	0
0.01:40:00	20:00	0.98	2.95	20:19	0	0	0	0	0
0.02:00:00	20:00	0.48	1.44	41:37	0	0	0	0	0
0.02:20:00	20:00	0.86	2.59	23:11	0	0	0	0	0
0.02:40:00	20:00	0.81	2.42	24:46	0	0	0	0	0
0.03:00:00	20:00	0.53	1.58	37:53	0	0	0	0	0
0.03:20:00	20:00	0.65	1.96	30:38	0	0	0	0	0
0.03:40:00	20:00	0.77	2.32	25:51	0	0	0	0	0
0.04:00:00	14:32	0.73	3.03	19:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.33 km/h

Max. Geschwindigkeit:

6.60 km/h

Durchschnittstempo gesamt:

21:55 /km

Durchschnittstempo aktiv:

13:52 /km

Max. Tempo:

09:05 /km

Kalorien und Herzfrequenz

Kalorien:

625 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.6

Min. Trittfrequenz:

Max. Trittfrequenz:

245

Durchschnittliche Schrittlänge:

1,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:47	0.00	0	0
2	04:48	0.00:05:35	0.32	242	0
3	00:18	0.00:11:10	0.39	245	0
4	00:46	0.00:34:22	1.87	321	0
5	02:30	0.01:00:34	3.51	416	0
6	00:25	0.01:09:52	3.90	458	0
7	02:00	0.01:22:41	4.72	521	0
8	00:23	0.01:30:43	5.14	537	0
9	01:15	0.01:33:07	5.29	538	0
10	00:06	0.01:45:48	6.22	483	0
11	00:42	0.01:45:56	6.22	486	0
12	04:20	0.01:50:49	6.49	507	0
13	00:15	0.01:57:07	6.70	556	0
14	00:34	0.01:57:37	6.72	559	0
15	05:18	0.01:58:38	6.75	563	0
16	07:39	0.02:03:59	6.84	571	0
17	00:18	0.02:13:29	7.05	598	0
18	01:08	0.02:14:24	7.08	602	0
19	00:49	0.02:15:38	7.12	610	0
20	01:14	0.02:16:47	7.15	611	0
21	01:26	0.02:18:05	7.18	621	0
22	00:05	0.02:19:42	7.23	636	0
23	00:19	0.02:21:14	7.30	634	0
24	01:16	0.02:28:56	7.74	646	0
25	01:23	0.02:30:19	7.78	651	0
26	02:04	0.02:31:46	7.81	654	0
27	01:44	0.02:35:22	7.92	650	0
28	02:33	0.02:41:51	8.20	621	0
29	00:26	0.02:44:41	8.25	602	0
30	02:25	0.02:46:58	8.36	583	0
31	01:49	0.02:54:57	8.74	535	0
32	00:05	0.02:57:31	8.81	533	0
33	00:51	0.02:59:57	8.92	551	0
34	01:15	0.03:01:59	8.99	565	0
35	03:25	0.03:03:30	9.04	576	0
36	00:36	0.03:07:09	9.13	606	0
37	01:05	0.03:08:42	9.18	612	0
38	00:18	0.03:10:41	9.26	628	0
39	10:54	0.03:11:20	9.28	634	0
40	00:12	0.03:22:46	9.53	714	0
41	03:24	0.03:23:15	9.55	717	0
42	01:25	0.03:29:36	9.55	723	0
43	00:32	0.03:31:17	9.59	723	0
44	00:43	0.03:33:15	9.67	721	0
45	00:40	0.03:35:04	9.74	730	0
46	00:06	0.03:36:36	9.80	740	0
47	00:14	0.03:36:44	9.81	740	0
48	00:24	0.03:38:05	9.86	746	0
49	00:29	0.03:39:29	9.92	747	0
50	00:53	0.03:43:24	10.12	727	0
51	00:43	0.03:44:23	10.14	721	0
52	00:12	0.03:48:58	10.38	670	0
53	00:51	0.03:51:36	10.52	650	0
54	00:37	0.03:52:37	10.55	638	0
55	00:34	0.03:53:27	10.58	622	0
56	00:30	0.03:54:11	10.60	608	0
57	00:09	0.03:54:53	10.63	602	0
58	02:09	0.03:55:03	10.63	600	0
59	02:18	0.03:57:18	10.70	566	0
60	00:19	0.04:00:32	10.78	540	0
61	00:19	0.04:01:25	10.82	529	0
62	00:40	0.04:02:25	10.86	520	0
63	00:31	0.04:03:35	10.91	515	0
64	00:26	0.04:06:47	11.05	486	0
65	02:39	0.04:14:46	11.62	455	0
∑	31:04