Run.GPS Community Server - Frosch Sportreisen nahe Fattoria del Castagno (Italy)

Überblick

Titel:

Frosch Sportreisen

Sportler:

michael.boh.de

Sportart:

Rennrad fahren

Ort:

Fattoria del Castagno (Italy)

Beschreibung:

Volterra Tour / nur teilweise

Distanz

Distanz:

45.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:05	17.56	03:25	240	64	0	0	0
5.00	5.00	29:07	10.30	05:49	151	55	0	0	0
10.00	5.00	01:02	4.92	12:12	0	374	0	0	0
15.00	5.00	35:57	8.34	07:11	277	28	0	0	0
20.00	5.00	27:04	11.08	05:25	125	97	0	0	0
25.00	5.00	56:25	5.32	11:17	21	287	0	0	0
30.00	5.00	26:53	11.16	05:23	124	118	0	0	0
35.00	5.00	14:52	20.18	02:58	75	78	0	0	0
40.00	5.00	09:08	32.85	01:50	120	22	0	0	0
45.00	0.74	04:04	10.85	05:32	0	0	0	0	0

Zeit

Datum/Zeit:

12.06.2009 10:43:00

Dauer:

0.04:41:43

Aktive Zeit:

0.03:15:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.18	14.36	04:11	283	119	0	0	0
0.00:30:00	30:00	4.65	9.30	06:27	110	129	0	0	0
0.01:00:00	30:00	1.71	3.42	17:34	0	119	0	0	0
0.01:30:00	30:00	1.71	3.42	17:33	8	156	0	0	0
0.02:00:00	30:00	5.84	11.68	05:08	378	12	0	0	0
0.02:30:00	30:00	5.24	10.48	05:44	30	188	0	0	0
0.03:00:00	30:00	1.61	3.22	18:39	3	89	0	0	0
0.03:30:00	30:00	3.33	6.67	09:00	32	179	0	0	0
0.04:00:00	30:00	9.45	18.91	03:10	184	131	0	0	0
0.04:30:00	11:43	5.01	25.65	02:20	190	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.74 km/h

Durchschnittsgeschw. aktiv:

14.07 km/h

Max. Geschwindigkeit:

58.74 km/h

Durchschnittstempo gesamt:

06:10 /km

Durchschnittstempo aktiv:

04:16 /km

Max. Tempo:

01:01 /km

Kalorien und Herzfrequenz

Kalorien:

1691 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:33	1.00	16.90	03:33	0	56	0	0	0
2	0.00:02:00	1.00	30.05	02:00	0	44	0	0	0
3	0.00:01:45	1.01	34.14	01:45	0	73	0	0	0
4	0.00:02:23	1.00	25.08	02:24	0	64	0	0	0
5	0.00:07:19	1.00	8.24	07:17	62	0	0	0	0
6	0.00:07:29	1.00	8.06	07:27	55	0	0	0	0
7	0.00:02:35	1.01	23.55	02:33	0	25	0	0	0
8	0.00:14:34	1.00	4.12	14:34	0	78	0	0	0
9	0.00:01:59	1.00	30.14	01:59	0	37	0	0	0
10	0.00:02:40	1.01	22.67	02:39	0	0	0	0	0
11	0.00:07:48	1.01	7.74	07:45	56	0	0	0	0
12	0.00:07:27	1.00	8.06	07:27	76	0	0	0	0
13	0.00:07:48	1.00	7.71	07:47	71	0	0	0	0
14	0.00:26:09	1.00	2.30	26:05	87	0	0	0	0
15	0.00:12:01	1.00	5.01	11:59	75	0	0	0	0
16	0.00:02:53	0.07	1.38	43:29	0	0	0	0	0
17	0.00:15:06	1.01	4.00	15:00	79	81	0	0	0
18	0.00:05:56	1.00	10.15	05:55	0	38	0	0	0
19	0.00:02:42	1.00	22.24	02:42	0	66	0	0	0
20	0.00:02:36	1.00	23.01	02:36	0	79	0	0	0
21	0.00:06:43	1.01	9.00	06:40	0	74	0	0	0
22	0.00:10:50	1.00	5.53	10:51	0	94	0	0	0
23	0.00:02:22	1.01	25.45	02:21	0	16	0	0	0
24	0.00:03:17	1.01	18.40	03:16	0	0	0	0	0
25	0.00:03:31	1.00	17.13	03:30	18	0	0	0	0
26	0.00:07:58	1.01	7.57	07:56	84	0	0	0	0
27	0.00:07:04	1.00	8.51	07:03	62	0	0	0	0
28	0.00:26:22	1.01	2.29	26:12	72	0	0	0	0
29	0.00:07:02	1.00	8.52	07:03	65	0	0	0	0
30	0.00:11:07	1.01	5.47	10:58	54	13	0	0	0
31	0.00:04:30	1.01	13.37	04:29	17	0	0	0	0
32	0.00:12:07	1.00	4.97	12:04	61	13	0	0	0
33	0.00:08:12	1.01	7.35	08:10	38	0	0	0	0
34	0.00:02:54	1.01	20.89	02:52	0	0	0	0	0
35	0.00:01:37	1.01	37.18	01:37	0	65	0	0	0
36	0.00:01:22	1.00	43.54	01:23	0	41	0	0	0
37	0.00:02:16	1.01	26.69	02:15	0	32	0	0	0
38	0.00:03:42	1.01	16.38	03:40	0	0	0	0	0
39	0.00:02:07	1.00	28.20	02:08	0	22	0	0	0
40	0.00:03:16	1.00	18.33	03:16	34	0	0	0	0
41	0.00:03:44	1.00	16.07	03:44	36	0	0	0	0
42	0.00:01:50	1.01	33.11	01:49	0	0	0	0	0
43	0.00:01:20	1.02	45.33	01:19	0	41	0	0	0
44	0.00:01:27	1.00	41.38	01:27	0	39	0	0	0
45	0.00:03:07	1.01	19.39	03:06	13	0	0	0	0
46	0.00:01:08	1.01	52.75	01:08	0	52	0	0	0
47	0.00:03:44	0.41	6.53	09:11	0	48	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:20	0.00	473	0
2	03:35	0.00:27:42	7.18	316	0
3	01:24	0.00:46:46	10.08	204	0
4	14:36	0.01:11:01	13.21	433	0
5	02:43	0.01:29:08	13.28	441	0
6	01:52	0.01:40:47	14.28	520	0
7	02:38	0.01:47:55	14.94	571	0
8	02:11	0.01:51:47	15.13	584	0
9	08:30	0.03:33:29	15.13	0	0
10	00:41	0.03:42:15	15.19	596	0
11	00:32	0.03:44:32	15.41	589	0
12	02:30	0.03:51:33	17.02	539	0
13	02:05	0.04:00:52	19.46	369	0
14	01:33	0.04:04:13	19.92	335	0
15	00:33	0.04:07:17	20.30	300	0
16	05:24	0.04:11:35	21.09	241	0
17	17:48	0.04:48:34	27.00	439	0
18	02:30	0.05:22:18	29.01	555	0
19	00:39	0.05:24:58	29.04	552	0
20	01:31	0.05:36:46	30.88	615	0
21	02:35	0.05:38:28	30.92	627	0
22	03:27	0.05:46:03	31.68	652	0
23	01:07	0.05:59:49	36.49	523	0
24	02:27	0.06:22:01	45.71	402	0
∑	24:09