Run.GPS Community Server - Frosch Sportreisen nahe Montaione (Italy)

Überblick

Titel:

Frosch Sportreisen

Sportler:

michael.boh.de

Sportart:

Rennrad fahren

Ort:

Montaione (Italy)

Beschreibung:

Brucetta Tour

Distanz

Distanz:

34.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:10	11.92	05:02	126	28	0	0	0
5.00	5.00	27:22	10.96	05:28	165	114	0	0	0
10.00	5.00	27:17	11.00	05:27	0	131	0	0	0
15.00	5.00	47:23	6.33	09:29	114	102	0	0	0
20.00	5.00	43:12	6.94	08:38	7	171	0	0	0
25.00	5.00	16:13	18.50	03:15	42	68	0	0	0
30.00	4.22	16:05	15.73	03:49	170	12	0	0	0

Zeit

Datum/Zeit:

08.06.2009 09:32:00

Dauer:

0.03:22:44

Aktive Zeit:

0.02:02:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.21	6.64	09:02	31	28	0	0	0
0.00:20:00	20:00	6.74	20.21	02:58	257	44	0	0	0
0.00:40:00	20:00	2.50	7.51	07:59	0	110	0	0	0
0.01:00:00	20:00	3.61	10.82	05:33	2	94	0	0	0
0.01:20:00	20:00	1.72	5.16	11:38	0	58	0	0	0
0.01:40:00	20:00	3.06	9.19	06:32	114	34	0	0	0
0.02:00:00	20:00	2.89	8.68	06:55	2	103	0	0	0
0.02:20:00	20:00	0.16	0.49	03:18	0	0	0	0	0
0.02:40:00	20:00	4.73	14.19	04:14	3	123	0	0	0
0.03:00:00	20:00	6.59	19.77	03:02	208	21	0	0	0
0.03:20:00	02:44	0.00	0.02	21:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.13 km/h

Durchschnittsgeschw. aktiv:

16.77 km/h

Max. Geschwindigkeit:

50.04 km/h

Durchschnittstempo gesamt:

05:56 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:12 /km

Kalorien und Herzfrequenz

Kalorien:

1238 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:07	1.00	7.42	08:05	0	0	0	0	0
2	0.00:03:47	1.00	15.88	03:47	0	29	0	0	0
3	0.00:10:00	1.00	6.02	09:58	26	13	0	0	0
4	0.00:01:46	1.02	34.60	01:44	0	47	0	0	0
5	0.00:01:33	1.03	39.39	01:31	0	32	0	0	0
6	0.00:02:38	1.02	23.21	02:35	0	53	0	0	0
7	0.00:01:22	1.00	43.92	01:22	0	25	0	0	0
8	0.00:05:57	1.00	10.09	05:57	0	85	0	0	0
9	0.00:06:02	1.01	10.00	06:00	58	0	0	0	0
10	0.00:11:36	1.01	5.23	11:28	55	0	0	0	0
11	0.00:03:49	1.00	15.70	03:49	15	0	0	0	0
12	0.00:10:36	1.00	5.66	10:36	33	0	0	0	0
13	0.00:04:49	1.00	12.42	04:50	29	0	0	0	0
14	0.00:04:36	1.00	13.04	04:36	28	0	0	0	0
15	0.00:03:37	1.00	16.53	03:38	28	0	0	0	0
16	0.00:16:50	1.00	3.56	16:51	32	0	0	0	0
17	0.00:12:56	1.02	4.71	12:44	46	0	0	0	0
18	0.00:01:51	1.00	32.24	01:52	0	13	0	0	0
19	0.00:02:03	1.00	29.29	02:03	0	49	0	0	0
20	0.00:02:48	0.71	15.08	03:59	0	15	0	0	0
21	0.00:13:36	1.01	4.45	13:29	38	31	0	0	0
22	0.00:03:40	1.00	16.38	03:40	0	0	0	0	0
23	0.00:25:32	1.00	2.36	25:25	77	0	0	0	0
24	0.00:04:40	1.01	12.89	04:39	18	0	0	0	0
25	0.00:05:22	1.00	11.20	05:21	42	0	0	0	0
26	0.00:05:21	1.01	11.32	05:18	38	0	0	0	0
27	0.00:03:16	1.00	18.42	03:15	19	0	0	0	0
28	0.00:02:04	1.00	28.89	02:05	0	0	0	0	0
29	0.00:03:36	1.01	16.80	03:34	0	35	0	0	0
30	0.00:02:19	1.01	26.02	02:18	0	0	0	0	0
31	0.00:01:35	1.02	38.18	01:34	0	19	0	0	0
32	0.00:02:02	1.01	29.72	02:01	0	45	0	0	0
33	0.00:04:19	1.02	14.09	04:16	0	0	0	0	0
34	0.00:01:26	1.00	41.49	01:27	0	17	0	0	0
35	0.00:06:57	0.29	2.49	24:06	0	61	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:12	0.00:00:21	0.00	399	0
2	02:25	0.00:03:12	0.08	391	0
3	07:06	0.00:13:17	2.18	382	0
4	00:42	0.00:30:00	7.33	191	0
5	01:29	0.00:30:56	7.36	156	0
6	05:44	0.00:46:17	9.87	244	0
7	05:14	0.00:58:55	11.45	287	0
8	11:10	0.01:22:44	15.53	405	0
9	08:14	0.01:41:23	16.95	453	0
10	00:53	0.01:55:59	19.83	384	0
11	09:04	0.03:24:05	19.83	351	0
12	19:41	0.03:47:05	22.73	459	0
13	04:57	0.04:44:56	34.21	405	0
∑	18:51