Run.GPS Community Server - Familien Radtour Kleinarl bis Jägersee nahe Kleinarl (Austria)

Überblick

Titel:

Familien Radtour Kleinarl bis Jägersee

Sportler:

MilkyRunner

Sportart:

Mountainbiken

Ort:

Kleinarl (Austria)

Beschreibung:

Distanz

Distanz:

10.19 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:15	8.28	07:15	5	12	0	0	0
1.00	1.00	06:16	9.57	06:16	0	0	0	0	0
2.00	1.00	06:39	9.02	06:39	0	18	0	0	0
3.00	1.00	07:54	7.59	07:54	0	0	0	0	0
4.00	1.00	43:03	1.39	43:03	9	31	0	0	0
5.00	1.00	02:45	21.82	02:45	30	0	0	0	0
6.00	1.00	05:36	10.71	05:36	0	0	0	0	0
7.00	1.00	11:17	5.32	11:17	0	127	0	0	0
8.00	1.00	10:59	5.46	10:59	0	0	0	0	0
9.00	1.00	11:39	5.15	11:39	0	0	0	0	0
10.00	0.19	02:38	4.41	13:36	412	10	0	0	0

Zeit

Datum/Zeit:

13.08.2020 10:00:00 UTC+02:00

Dauer:

0.01:56:06

Aktive Zeit:

0.01:14:46

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.48	8.86	06:47	4	18	0	0	0
0.00:10:00	10:00	1.52	9.10	06:36	0	29	0	0	0
0.00:20:00	10:00	1.25	7.53	07:58	0	33	0	0	0
0.00:30:00	10:00	0.44	2.66	22:35	0	0	0	0	0
0.00:40:00	10:00	0.03	0.20	57:01	0	0	0	0	0
0.00:50:00	10:00	0.04	0.21	43:28	0	0	0	0	0
0.01:00:00	10:00	0.06	0.34	56:45	0	0	0	0	0
0.01:10:00	10:00	2.23	13.38	04:29	52	32	0	0	0
0.01:20:00	10:00	0.92	5.54	10:50	0	0	0	0	0
0.01:30:00	10:00	0.92	5.50	10:55	0	0	0	0	0
0.01:40:00	10:00	0.74	4.44	13:30	0	0	0	0	0
0.01:50:00	06:06	5.24	51.58	01:10	412	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.27 km/h

Durchschnittsgeschw. aktiv:

8.18 km/h

Max. Geschwindigkeit:

30.99 km/h

Durchschnittstempo gesamt:

11:23 /km

Durchschnittstempo aktiv:

07:20 /km

Max. Tempo:

01:56 /km

Kalorien und Herzfrequenz

Kalorien:

431 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

62.5

Min. Trittfrequenz:

Max. Trittfrequenz:

208

Durchschnittliche Schrittlänge:

2,18 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:01	0.65	7.71	07:47	0	0	0	0	0
2	0.00:04:00	0.65	9.68	06:12	0	0	0	0	0
3	0.00:01:57	0.33	10.01	06:00	0	0	0	0	0
4	0.00:03:02	0.47	9.33	06:26	0	0	0	0	0
5	0.00:01:57	0.35	10.67	05:37	0	0	0	0	0
6	0.00:03:02	0.43	8.57	07:00	0	0	0	0	0
7	0.00:01:59	0.28	8.47	07:05	0	0	0	0	0
8	0.00:03:59	0.46	6.92	08:40	0	0	0	0	0
9	0.00:05:00	0.62	7.47	08:02	0	0	0	0	0
10	0.00:03:57	0.17	2.57	23:21	0	0	0	0	0
11	0.00:02:02	0.10	2.84	21:08	0	0	0	0	0
12	0.00:01:03	0.16	8.96	06:42	0	0	0	0	0
13	0.00:01:54	0.03	0.83	12:17	0	0	0	0	0
14	0.00:02:01	0.00	0.01	00:00	0	0	0	0	0
15	0.00:02:58	0.00	0.04	00:00	0	0	0	0	0
16	0.00:02:03	0.02	0.61	38:22	0	0	0	0	0
17	0.00:03:56	0.01	0.16	15:00	0	0	0	0	0
18	0.00:05:03	0.02	0.24	10:00	0	0	0	0	0
19	0.00:04:00	0.01	0.14	08:34	0	0	0	0	0
20	0.00:01:59	0.01	0.17	52:56	0	0	0	0	0
21	0.00:02:57	0.00	0.00	00:00	0	0	0	0	0
22	0.00:01:59	0.00	0.00	00:00	0	0	0	0	0
23	0.00:02:59	0.00	0.09	06:40	0	0	0	0	0
24	0.00:02:03	0.21	6.09	09:51	0	0	0	0	0
25	0.00:03:59	1.50	22.60	02:39	0	42	0	0	0
26	0.00:05:00	0.57	6.85	08:46	0	0	0	0	0
27	0.00:04:00	0.44	6.59	09:06	0	0	0	0	0
28	0.00:01:59	0.21	6.21	09:40	0	0	0	0	0
29	0.00:02:59	0.17	3.47	17:17	0	0	0	0	0
30	0.00:02:00	0.18	5.42	11:04	0	0	0	0	0
31	0.00:02:59	0.31	6.10	09:50	0	0	0	0	0
32	0.00:01:59	0.17	5.10	11:46	0	0	0	0	0
33	0.00:03:58	0.36	5.48	10:57	0	0	0	0	0
34	0.00:05:01	0.41	4.89	12:16	0	0	0	0	0
35	0.00:04:00	0.23	3.43	17:30	0	0	0	0	0
36	0.00:01:59	0.19	5.58	10:45	0	0	0	0	0
37	0.00:03:00	0.36	7.17	08:22	0	0	0	0	0
38	0.00:01:58	0.13	3.85	15:35	0	0	0	0	0
39	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.37	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.38	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.37	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.26	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.32	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.17	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.22	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.16	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.25	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.13	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.30	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.30	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.32	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.14	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.19	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.04	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.03	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.20	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.16	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.38	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:22	0.00	1017	0
2	00:11	0.00:18:01	2.70	1061	0
3	00:41	0.00:24:00	3.54	1085	0
4	00:14	0.00:25:42	3.64	1083	0
5	00:16	0.00:31:21	4.36	1113	0
6	02:01	0.00:32:17	4.41	1109	0
7	00:31	0.00:35:08	4.46	1111	0
8	31:46	0.00:37:39	4.68	1112	0
9	00:32	0.01:16:01	6.63	1061	0
10	00:55	0.01:26:45	7.72	1175	0
11	00:20	0.01:39:25	8.88	1286	0
12	00:57	0.01:40:06	8.88	1295	0
13	00:44	0.01:46:46	9.38	1354	0
14	00:40	0.01:55:26	10.19	1430	0
∑	40:08