Run.GPS Community Server - Endurance training nahe Grote Heide (Belgium)

Überblick

Titel:

Endurance training

Sportler:

Jaggy

Sportart:

Jogging

Ort:

Grote Heide (Belgium)

Beschreibung:

Distanz

Distanz:

11.22 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	05:56	10.11	05:56	33	5	0	0	0
1.00	1.00	06:05	9.86	06:05	5	30	0	0	0
2.00	1.00	05:15	11.43	05:15	0	0	0	0	0
3.00	1.00	06:02	9.94	06:02	0	0	0	0	0
4.00	1.00	06:43	8.93	06:43	1	11	0	0	0
5.00	1.00	05:41	10.56	05:41	0	0	0	0	0
6.00	1.00	06:07	9.81	06:07	14	8	0	0	0
7.00	1.00	04:35	13.09	04:35	13	25	0	0	0
8.00	1.00	04:25	13.58	04:25	0	0	0	0	0
9.00	1.00	03:29	17.22	03:29	19	17	0	0	0
10.00	1.00	05:43	10.50	05:43	0	0	0	0	0
11.00	0.22	00:37	21.84	02:45	0	0	0	0	0

Zeit

Datum/Zeit:

02.08.2010 19:56:00

Dauer:

0.01:00:44

Aktive Zeit:

0.00:23:53

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.79	9.45	06:21	0	0	0	0	0
0.00:05:00	05:00	0.90	10.81	05:33	0	0	0	0	0
0.00:10:00	05:00	0.97	11.70	05:08	0	0	0	0	0
0.00:15:00	05:00	0.75	8.96	06:42	0	0	0	0	0
0.00:20:00	05:00	0.86	10.34	05:48	0	0	0	0	0
0.00:25:00	05:00	0.75	9.00	06:40	0	0	0	0	0
0.00:30:00	05:00	0.87	10.45	05:45	0	0	0	0	0
0.00:35:00	05:00	0.82	9.85	06:06	0	0	0	0	0
0.00:40:00	05:00	1.03	12.37	04:51	12	31	0	0	0
0.00:45:00	05:00	1.10	13.22	04:32	8	8	0	0	0
0.00:50:00	05:00	1.28	15.35	03:55	21	17	0	0	0
0.00:55:00	05:00	0.89	10.71	05:36	0	0	0	0	0
0.01:00:00	00:44	0.21	16.98	03:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.09 km/h

Durchschnittsgeschw. aktiv:

28.19 km/h

Max. Geschwindigkeit:

34.98 km/h

Durchschnittstempo gesamt:

05:25 /km

Durchschnittstempo aktiv:

02:08 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.09	05:25
Weekend run 31.07.2010	8.51	07:03

Kalorien und Herzfrequenz

Kalorien:

1086 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:56	1.00	10.14	05:55	0	0	0	0	0
2	0.00:06:05	1.03	10.12	05:56	37	41	0	0	0
3	0.00:05:28	1.00	10.98	05:28	12	50	0	0	0
4	0.00:06:00	1.00	10.01	06:00	12	50	0	0	0
5	0.00:06:40	1.00	9.04	06:38	20	54	0	0	0
6	0.00:05:47	1.00	10.39	05:46	20	61	0	0	0
7	0.00:06:07	1.01	9.89	06:04	10	73	0	0	0
8	0.00:04:40	1.01	12.94	04:38	38	72	0	0	0
9	0.00:04:33	1.01	13.24	04:32	11	80	0	0	0
10	0.00:03:19	1.00	18.04	03:20	19	97	0	0	0
11	0.00:05:37	1.01	10.72	05:36	20	93	0	0	0
12	0.00:00:25	0.15	20.57	02:55	2	84	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:00:21	0.00	125	0
2	00:35	0.00:02:39	0.30	126	0
3	00:30	0.00:04:16	0.61	114	0
4	00:36	0.00:09:44	1.60	117	0
5	01:10	0.00:11:24	1.83	118	0
6	01:00	0.00:14:19	2.40	121	0
7	00:37	0.00:15:40	2.75	114	0
8	00:38	0.00:16:28	2.89	113	0
9	00:30	0.00:18:52	3.23	116	0
10	00:44	0.00:22:22	3.79	117	0
11	00:40	0.00:24:03	4.12	125	0
12	01:56	0.00:26:05	4.44	120	0
13	02:21	0.00:29:00	4.87	122	0
14	00:39	0.00:31:57	5.36	130	0
15	01:14	0.00:33:30	5.65	136	0
16	00:53	0.00:34:48	5.84	129	0
17	00:47	0.00:37:27	6.28	132	0
18	01:54	0.00:38:15	6.44	128	0
19	00:57	0.00:40:23	6.76	119	0
20	00:33	0.00:42:06	7.04	125	0
21	01:36	0.00:42:45	7.21	128	0
22	00:42	0.00:44:53	7.66	139	0
23	00:52	0.00:45:40	7.88	135	0
24	00:52	0.00:46:44	8.05	140	0
25	01:22	0.00:47:58	8.32	142	0
26	01:19	0.00:49:30	8.68	142	0
27	00:39	0.00:51:06	9.02	137	0
28	01:15	0.00:52:45	9.70	123	0
∑	28:11