Run.GPS Community Server - El Jau Las Ventas La Mala Alhendin Cullar nahe Híjar (Spain)

Überblick

Titel:

El Jau Las Ventas La Mala Alhendin Cullar

Sportler:

Delta1mlopez

Sportart:

Rennrad fahren

Ort:

Híjar (Spain)

Beschreibung:

Distanz

Distanz:

59.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:55	20.11	02:59	47	34	0	0	0
5.00	5.00	10:59	27.31	02:12	33	0	0	0	0
10.00	5.00	11:46	25.50	02:21	22	7	0	0	0
15.00	5.00	11:57	25.10	02:23	19	7	0	0	0
20.00	5.00	14:50	20.22	02:58	0	100	0	0	0
25.00	5.00	13:13	22.70	02:39	16	85	0	0	0
30.00	5.00	15:01	19.98	03:00	2	114	0	0	0
35.00	5.00	14:54	20.13	02:59	53	75	0	0	0
40.00	5.00	13:01	23.05	02:36	56	54	0	0	0
45.00	5.00	08:47	34.16	01:45	125	16	0	0	0
50.00	5.00	11:35	25.90	02:19	31	42	0	0	0
55.00	4.65	28:18	9.86	06:05	45	58	0	0	0

Zeit

Datum/Zeit:

25.09.2009 09:44:00

Dauer:

0.02:49:22

Aktive Zeit:

0.02:29:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.43	22.30	02:41	63	34	0	0	0
0.00:20:00	20:00	8.59	25.76	02:20	45	8	0	0	0
0.00:40:00	20:00	7.54	22.63	02:39	13	69	0	0	0
0.01:00:00	20:00	7.19	21.58	02:47	16	142	0	0	0
0.01:20:00	20:00	6.82	20.46	02:56	16	147	0	0	0
0.01:40:00	20:00	7.25	21.74	02:46	95	68	0	0	0
0.02:00:00	20:00	9.79	29.37	02:03	157	60	0	0	0
0.02:20:00	20:00	5.04	15.12	03:58	45	65	0	0	0
0.02:40:00	09:22	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.13 km/h

Durchschnittsgeschw. aktiv:

23.89 km/h

Max. Geschwindigkeit:

57.71 km/h

Durchschnittstempo gesamt:

02:50 /km

Durchschnittstempo aktiv:

02:31 /km

Max. Tempo:

01:02 /km

Kalorien und Herzfrequenz

Kalorien:

1802 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:17	1.00	14.05	04:16	29	0	0	0	0
2	0.00:03:27	1.02	17.67	03:24	0	12	0	0	0
3	0.00:03:01	1.00	19.82	03:02	0	0	0	0	0
4	0.00:02:11	1.02	27.93	02:09	0	19	0	0	0
5	0.00:02:04	1.02	29.58	02:02	0	12	0	0	0
6	0.00:02:05	1.01	29.07	02:04	0	0	0	0	0
7	0.00:02:11	1.02	27.80	02:09	0	14	0	0	0
8	0.00:02:10	1.01	27.99	02:09	0	0	0	0	0
9	0.00:02:17	1.01	26.46	02:16	0	14	0	0	0
10	0.00:02:21	1.00	25.53	02:21	0	0	0	0	0
11	0.00:02:11	1.02	28.00	02:09	0	0	0	0	0
12	0.00:02:20	1.00	25.76	02:20	0	12	0	0	0
13	0.00:02:19	1.00	25.98	02:19	0	0	0	0	0
14	0.00:02:36	1.01	23.21	02:35	0	0	0	0	0
15	0.00:02:29	1.01	24.45	02:27	0	0	0	0	0
16	0.00:02:16	1.00	26.47	02:16	0	12	0	0	0
17	0.00:02:24	1.00	25.04	02:24	0	0	0	0	0
18	0.00:02:31	1.00	23.82	02:31	0	0	0	0	0
19	0.00:02:17	1.01	26.50	02:16	0	0	0	0	0
20	0.00:02:34	1.01	23.56	02:33	0	0	0	0	0
21	0.00:02:58	1.00	20.23	02:58	18	0	0	0	0
22	0.00:03:05	1.02	19.71	03:03	18	0	0	0	0
23	0.00:02:49	1.00	21.29	02:49	14	0	0	0	0
24	0.00:03:01	1.00	19.89	03:01	18	0	0	0	0
25	0.00:03:05	1.01	19.62	03:03	29	0	0	0	0
26	0.00:03:03	1.00	19.71	03:03	29	0	0	0	0
27	0.00:01:51	1.00	32.39	01:51	0	0	0	0	0
28	0.00:03:17	1.01	18.44	03:15	19	0	0	0	0
29	0.00:02:24	1.00	24.95	02:24	0	0	0	0	0
30	0.00:02:38	1.01	22.80	02:38	19	0	0	0	0
31	0.00:03:16	1.01	18.47	03:15	34	0	0	0	0
32	0.00:02:45	1.01	21.93	02:44	0	0	0	0	0
33	0.00:02:37	1.00	22.92	02:37	23	0	0	0	0
34	0.00:03:23	1.01	17.84	03:22	22	0	0	0	0
35	0.00:03:06	1.00	19.25	03:07	26	0	0	0	0
36	0.00:02:18	1.00	26.10	02:18	16	0	0	0	0
37	0.00:03:03	1.01	19.81	03:02	18	14	0	0	0
38	0.00:02:42	1.02	22.64	02:39	28	0	0	0	0
39	0.00:01:58	1.00	30.27	01:59	0	37	0	0	0
40	0.00:04:47	1.03	12.85	04:40	0	0	0	0	0
41	0.00:02:00	1.02	30.31	01:59	0	28	0	0	0
42	0.00:03:05	1.00	19.41	03:05	0	0	0	0	0
43	0.00:02:28	1.01	24.41	02:27	15	0	0	0	0
44	0.00:02:34	1.01	23.48	02:33	0	0	0	0	0
45	0.00:03:21	1.01	18.03	03:20	26	0	0	0	0
46	0.00:01:49	1.03	33.75	01:47	0	14	0	0	0
47	0.00:01:24	1.01	42.89	01:24	0	40	0	0	0
48	0.00:01:36	1.01	37.72	01:35	0	29	0	0	0
49	0.00:01:45	1.02	34.71	01:44	0	19	0	0	0
50	0.00:01:41	1.00	35.62	01:41	0	21	0	0	0
51	0.00:02:31	1.00	23.75	02:32	0	0	0	0	0
52	0.00:01:59	1.00	30.18	01:59	0	15	0	0	0
53	0.00:02:14	1.00	26.80	02:14	0	0	0	0	0
54	0.00:02:40	1.00	22.48	02:40	26	0	0	0	0
55	0.00:02:34	1.00	23.33	02:34	0	0	0	0	0
56	0.00:02:47	1.01	21.64	02:46	35	0	0	0	0
57	0.00:02:47	1.01	21.68	02:46	27	0	0	0	0
58	0.00:01:54	1.03	32.66	01:50	0	0	0	0	0
59	0.00:01:40	1.01	35.89	01:40	0	36	0	0	0
60	0.00:17:58	0.13	0.43	19:32	0	0	0	0	0