Run.GPS Community Server - EMZ um Hue nahe Huế (Vietnam)

Überblick

Titel:

EMZ um Hue

Sportler:

wcdecker

Sportart:

Sightseeing

Ort:

Huế (Vietnam)

Beschreibung:

Distanz

Distanz:

188.55 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	22:53	8.40	07:09	155	153	0	0	0
20.00	20.00	36:58	32.46	01:51	89	147	0	0	0
40.00	20.00	12:38	16.52	03:38	130	503	0	0	0
60.00	20.00	04:08	18.71	03:12	487	70	0	0	0
80.00	20.00	57:21	20.92	02:52	114	108	0	0	0
100.00	20.00	21:10	8.50	07:04	189	182	0	0	0
120.00	20.00	05:42	18.26	03:17	200	196	0	0	0
140.00	20.00	43:24	27.65	02:10	73	87	0	0	0
160.00	20.00	39:56	30.05	02:00	57	56	0	0	0
180.00	8.55	19:20	26.53	02:16	39	63	0	0	0

Zeit

Datum/Zeit:

21.11.2014 07:25:00

Dauer:

0.11:23:33

Aktive Zeit:

0.04:38:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.49	4.49	13:22	51	41	0	0	0
0.01:00:00	00:00	10.49	10.49	05:43	48	46	0	0	0
0.02:00:00	00:00	25.21	25.21	02:23	145	215	0	0	0
0.03:00:00	00:00	19.24	19.24	03:07	130	419	0	0	0
0.04:00:00	00:00	10.23	10.23	05:52	384	149	0	0	0
0.05:00:00	00:00	28.05	28.05	02:08	221	94	0	0	0
0.06:00:00	00:00	3.44	3.44	17:26	10	42	0	0	0
0.07:00:00	00:00	17.32	17.32	03:28	148	146	0	0	0
0.08:00:00	00:00	8.02	8.02	07:29	129	117	0	0	0
0.09:00:00	00:00	21.80	21.80	02:45	153	143	0	0	0
0.10:00:00	00:00	29.96	29.96	02:00	80	98	0	0	0
0.11:00:00	23:33	10.30	26.25	02:17	49	70	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.55 km/h

Durchschnittsgeschw. aktiv:

40.66 km/h

Max. Geschwindigkeit:

66.36 km/h

Durchschnittstempo gesamt:

03:38 /km

Durchschnittstempo aktiv:

01:29 /km

Max. Tempo:

00:54 /km

Kalorien und Herzfrequenz

Kalorien:

8903 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

503 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.7

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

6,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:11:48	0.00	0	0
2	01:22	0.00:17:55	0.66	-4	0
3	00:49	0.00:22:01	1.19	-3	0
4	05:29	0.00:23:14	1.23	-1	0
5	15:03	0.00:33:48	1.55	-1	0
6	01:11	0.00:59:16	3.94	-5	0
7	01:13	0.01:00:28	4.84	-17	0
8	09:45	0.01:03:49	6.94	-16	0
9	31:15	0.01:14:12	7.44	-18	0
10	11:32	0.01:48:47	9.73	-2	0
11	02:51	0.02:00:36	15.23	-19	0
12	01:22	0.02:06:41	16.38	2	0
13	01:21	0.02:08:34	16.52	-1	0
14	02:17	0.02:12:14	16.75	18	0
15	01:04	0.02:15:24	16.91	13	0
16	02:28	0.02:17:17	17.10	9	0
17	01:47	0.02:32:50	28.98	-15	0
18	00:45	0.02:35:18	30.27	-19	0
19	04:34	0.02:38:55	32.40	4	0
20	07:26	0.02:44:02	34.34	38	0
21	02:24	0.02:51:58	36.39	48	0
22	02:50	0.02:55:53	36.95	62	0
23	04:26	0.03:00:57	40.26	60	0
24	01:34	0.03:09:39	40.51	68	0
25	08:14	0.03:13:47	43.54	15	0
26	01:15	0.03:22:53	46.61	6	0
27	00:37	0.03:28:42	47.00	16	0
28	01:23	0.03:32:35	48.01	11	0
29	00:36	0.03:34:52	49.38	0	0
30	00:47	0.03:36:46	50.22	12	0
31	01:23	0.03:37:53	51.17	16	0
32	01:49	0.03:42:02	54.02	51	0
33	01:25	0.03:44:13	54.67	88	0
34	00:33	0.03:46:15	56.03	126	0
35	01:01	0.03:56:47	59.34	297	0
36	00:40	0.03:58:23	59.39	327	0
37	02:58	0.03:59:37	59.43	338	0
38	00:48	0.04:06:35	59.69	378	0
39	00:42	0.04:09:40	59.84	385	0
40	00:33	0.04:11:36	59.95	403	0
41	01:10	0.04:20:31	60.48	477	0
42	05:08	0.04:21:45	60.50	476	0
43	01:28	0.04:28:19	60.69	475	0
44	14:13	0.04:30:05	60.72	479	0
45	00:51	0.04:44:47	60.92	469	0
46	02:01	0.04:47:14	61.66	469	0
47	00:48	0.04:51:19	63.52	388	0
48	00:34	0.04:58:56	68.80	153	0
49	02:13	0.05:01:30	70.40	76	0
50	01:30	0.05:04:50	72.40	25	0
51	00:48	0.05:06:46	73.48	27	0
52	00:55	0.05:09:39	74.90	18	0
53	04:56	0.05:19:41	82.39	8	0
54	00:32	0.05:27:56	83.87	43	0
55	02:50	0.05:29:09	84.67	40	0
56	02:55	0.05:32:32	86.00	12	0
57	01:16	0.05:37:44	86.66	14	0
58	02:15	0.05:43:07	88.43	14	0
59	00:44	0.05:46:48	88.87	-12	0
60	01:24	0.05:47:50	89.70	-14	0
61	00:56	0.05:50:10	90.69	-9	0
62	01:00	0.05:57:26	95.60	-10	0
63	00:32	0.05:59:53	97.56	-17	0
64	04:02	0.06:05:50	99.77	-11	0
65	03:14	0.06:10:04	99.85	0	0
66	32:08	0.06:17:30	100.18	0	0
67	03:29	0.06:51:17	100.75	8	0
68	02:46	0.06:54:51	100.88	11	0
69	02:49	0.07:00:21	101.35	11	0
70	09:56	0.07:04:19	103.20	41	0
71	07:39	0.07:21:46	108.35	13	0
72	01:04	0.07:31:57	110.03	-4	0
73	02:02	0.07:33:50	111.37	0	0
74	03:24	0.07:36:38	112.09	-3	0
75	00:38	0.07:40:13	113.30	-2	0
76	01:49	0.07:42:47	113.83	0	0
77	01:35	0.07:45:39	115.57	17	0
78	01:55	0.07:50:00	117.72	19	0
79	02:32	0.08:00:27	118.53	9	0
80	04:14	0.08:03:29	118.76	9	0
81	06:19	0.08:08:18	118.97	4	0
82	01:01	0.08:32:41	119.90	-14	0
83	05:11	0.08:36:25	120.06	-15	0
84	00:34	0.08:42:02	120.18	-19	0
85	01:28	0.08:47:39	123.16	19	0
86	00:48	0.08:49:08	123.62	21	0
87	06:13	0.08:51:32	124.95	33	0
88	02:22	0.09:01:59	126.54	-2	0
89	01:13	0.09:07:29	128.33	-22	0
90	01:13	0.09:11:20	130.08	-20	0
91	01:43	0.09:15:16	132.42	0	0
92	03:54	0.09:18:50	132.56	7	0
93	00:42	0.09:23:51	132.68	-2	0
94	02:29	0.09:25:28	133.23	-2	0
95	07:49	0.09:27:59	133.43	-1	0
96	01:00	0.09:36:40	137.32	-8	0
97	02:39	0.09:39:04	138.89	-8	0
98	01:10	0.09:41:45	140.73	-6	0
99	00:46	0.09:43:05	141.56	-1	0
100	00:59	0.09:57:18	146.85	-19	0
101	00:43	0.09:59:08	147.85	-14	0
102	01:24	0.10:06:10	151.45	-8	0
103	01:03	0.10:11:45	154.61	-10	0
104	01:18	0.10:16:58	156.88	-18	0
105	00:36	0.10:20:55	157.63	-11	0
106	00:39	0.10:26:03	161.17	0	0
107	00:34	0.10:28:56	162.73	-4	0
108	02:07	0.10:32:14	163.60	0	0
109	01:03	0.10:36:37	165.60	-5	0
110	01:34	0.10:39:35	166.68	0	0
111	01:13	0.10:41:24	168.08	-3	0
112	01:47	0.10:57:41	177.32	0	0
113	02:05	0.11:03:23	179.39	0	0
114	01:18	0.11:11:06	182.54	-11	0
115	01:55	0.11:13:53	184.44	0	0
116	06:53	0.11:16:39	186.18	0	0
∑	52:44