Run.GPS Community Server - Doris nahe Waidmannlust (Germany)

Überblick

Titel:

Doris

Sportler:

dojobi

Sportart:

Wandern

Ort:

Waidmannlust (Germany)

Beschreibung:

Distanz

Distanz:

9.29 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:45	4.71	12:45	0	0	0	0	0
1.00	1.00	09:02	6.64	09:02	0	0	0	0	0
2.00	1.00	09:28	6.34	09:28	0	0	0	0	0
3.00	1.00	04:04	14.75	04:04	20	8	0	0	0
4.00	1.00	02:20	25.71	02:20	1	16	0	0	0
5.00	1.00	08:35	6.99	08:35	18	18	0	0	0
6.00	1.00	11:04	5.42	11:04	0	0	0	0	0
7.00	1.00	17:37	3.41	17:37	1	5	0	0	0
8.00	1.00	00:00	0.00	00:00	0	0	0	0	0
9.00	0.29	00:02	523.27	00:07	0	0	0	0	0
10.00	-0.71	00:00	0.00	00:00	0	0	0	0	0
11.00	-1.71	00:21	-293.02	00:00	0	0	0	0	0
12.00	-2.71	00:00	0.00	00:00	0	0	0	0	0
13.00	-3.71	00:02	-6676.73	00:00	0	0	0	0	0
14.00	-4.71	00:02	-8476.73	00:00	0	0	0	0	0
15.00	-5.71	00:17	-1209.03	00:00	0	0	0	0	0
16.00	-6.71	00:10	-2415.35	00:00	0	0	0	0	0
17.00	-7.71	00:05	-5550.69	00:00	0	0	0	0	0
18.00	-8.71	00:01	-31353.45	00:00	0	0	0	0	0
19.00	-9.71	00:18	-1941.86	00:00	0	0	0	0	0
20.00	-10.71	00:07	-5507.64	00:00	0	0	0	0	0
21.00	-11.71	00:22	-1916.07	00:00	0	0	0	0	0
22.00	-12.71	00:19	-2408.08	00:00	0	0	0	0	0
23.00	-13.71	00:07	-7050.49	00:00	0	0	0	0	0
24.00	-14.71	00:21	-2521.59	00:00	0	0	0	0	0
25.00	-15.71	00:14	-4039.53	00:00	0	0	0	0	0
26.00	-16.71	00:13	-4627.19	00:00	0	0	0	0	0
27.00	-17.71	00:06	-10625.58	00:00	0	0	0	0	0
28.00	-18.71	00:15	-4490.23	00:00	0	0	0	0	0
29.00	-19.71	00:20	-3547.67	00:00	0	0	0	0	0
30.00	-20.71	00:17	-4385.50	00:00	0	0	0	0	0
31.00	-21.71	00:21	-3721.59	00:00	0	0	0	0	0
32.00	-22.71	00:05	-16350.69	00:00	0	0	0	0	0
33.00	-23.71	00:23	-3711.02	00:00	0	0	0	0	0
34.00	-24.71	00:10	-8895.35	00:00	0	0	0	0	0
35.00	-25.71	00:14	-6610.96	00:00	0	0	0	0	0
36.00	-26.71	00:14	-6868.10	00:00	0	0	0	0	0
37.00	-27.71	00:21	-4750.16	00:00	0	0	0	0	0
38.00	-28.71	00:06	-17225.58	00:00	0	0	0	0	0
39.00	-29.71	00:22	-4861.52	00:00	0	0	0	0	0
40.00	-30.71	00:08	-13819.18	00:00	0	0	0	0	0
41.00	-31.71	00:14	-8153.82	00:00	0	0	0	0	0
42.00	-32.71	00:15	-7850.23	00:00	0	0	0	0	0
43.00	-33.71	00:23	-5276.24	00:00	0	0	0	0	0
44.00	-34.71	00:18	-6941.86	00:00	0	0	0	0	0
45.00	-35.71	00:22	-5843.34	00:00	0	0	0	0	0
46.00	-36.71	00:06	-22025.58	00:00	0	0	0	0	0
47.00	-37.71	00:19	-7144.92	00:00	0	0	0	0	0
48.00	-38.71	00:09	-15483.72	00:00	0	0	0	0	0
49.00	-39.71	00:14	-10210.96	00:00	0	0	0	0	0
50.00	-40.71	00:12	-12212.79	00:00	0	0	0	0	0
51.00	-41.71	00:16	-9384.59	00:00	0	0	0	0	0
52.00	-42.71	00:12	-12812.79	00:00	0	0	0	0	0
53.00	-43.71	00:07	-22479.06	00:00	0	0	0	0	0
54.00	-44.71	00:22	-7316.07	00:00	0	0	0	0	0
55.00	-45.71	00:20	-8227.67	00:00	0	0	0	0	0
56.00	-46.71	00:02	-84076.73	00:00	0	0	0	0	0
57.00	-47.71	00:19	-9039.66	00:00	0	0	0	0	0
58.00	-48.71	00:03	-58451.15	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

31.03.2012 14:25:00

Dauer:

0.01:26:01

Aktive Zeit:

0.01:16:15

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.76	4.58	13:07	0	0	0	0	0
0.00:10:00	10:00	1.08	6.48	09:15	20	7	0	0	0
0.00:20:00	10:00	0.97	5.84	10:16	0	0	0	0	0
0.00:30:00	10:00	2.48	14.86	04:02	31	23	0	0	0
0.00:40:00	10:00	1.08	6.50	09:14	7	19	0	0	0
0.00:50:00	10:00	1.14	6.82	08:48	2	13	0	0	0
0.01:00:00	10:00	0.36	2.16	27:43	0	0	0	0	0
0.01:10:00	10:00	375.41	2252.46	00:02	28	24	0	0	0
0.01:20:00	06:01	0.63	6.26	09:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.48 km/h

Durchschnittsgeschw. aktiv:

7.31 km/h

Max. Geschwindigkeit:

94.98 km/h

Durchschnittstempo gesamt:

09:16 /km

Durchschnittstempo aktiv:

08:12 /km

Max. Tempo:

00:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Doris 13.03.2012	9.87	06:05
Dieses Training	6.48	09:16
Doris 12.11.2011	6.17	09:44
Doris 11.02.2012	6.06	09:54
Doris 11.03.2012	5.69	10:33
Doris 03.03.2012	5.49	10:56
Doris 25.02.2012	5.25	11:26

Kalorien und Herzfrequenz

Kalorien:

419 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:27:58	2.63	84	0
2	01:22	0.00:31:26	3.01	79	0
3	01:41	0.00:40:34	5.33	71	0
4	00:42	0.00:44:40	5.81	91	0
5	01:00	0.00:47:47	6.19	84	0
∑	05:28